Susan Niebergall: Fitness at Any Age, It's Never Too Late
Mastering Menopause
English - May 26, 2024 18:00 - 52 minutes - 36 MB - ★★★★★ - 21 ratingsHealth & Fitness menopause perimenopause midlife women over 40 women over 50 fitness nutrition lifestyle mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals.
Susan and Kathy discuss the misconceptions surrounding menopause and weight gain. They also address the confusion in the fitness space and the need to take responsibility for one's own health and fitness journey and emphasize the importance of consistency, tracking nutrition, focusing on protein intake, and incorporating strength training into workouts.
They also discuss the mindset shift needed to let go of perfectionism and victimhood. Susan shares her personal experience with hip surgery and how she continued to prioritize her health and fitness. Overall, the conversation highlights the need for women to take control of their health and make sustainable lifestyle changes.
Takeaways
Chapters
Susan's Fitness Journey
02:15
The Importance of Nutrition and Strength Training
09:36
Dispelling Misconceptions about Menopause and Weight Gain
28:17
The Importance of Consistency for Weight Loss
38:29
Tracking Nutrition and Focusing on Protein Intake
41:20
Incorporating Strength Training for Women in Their 50s
44:01
Letting Go of Perfectionism and Victimhood
48:39
Prioritizing Health and Fitness During Challenging Times
Susan's Instagram: https://www.instagram.com/susanniebergallfitness/
Join the Inner Circle: https://www.sfinnercircle.com/
Instagram Reel with Jordan Syatt: https://www.instagram.com/p/C1-miCkuDej/
Fit at Ay Age: It's Never Too Late: https://amzn.to/3RoKoXB
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo