Latest Panicattacks Podcast Episodes
ARP 306 End of Amazon Care
Anxiety Road Podcast - November 09, 2022 04:01 - 8 minutes ★★★★ - 31 ratingsHi folks, I'm at high tide with work and symptoms acting like a three-year old. But I wanted to put this out to let folks know that the Amazon.Care service has closed. It is a little embarrassing for me. I had posted the episode in August and three weeks later the telehealth service began...
Ep 251. "Woke" Worrying!
Not Another Anxiety Show - November 07, 2022 11:00 - 29 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this ski...
ARP Pebble in the Road on Generalized Anxiety Disorder
Anxiety Road Podcast - October 26, 2022 04:06 - 3 minutes ★★★★ - 31 ratingsGeneralized Anxiety Disorder is a pesky bugger. It is worry on steroids. You worry about money; you worry about every ache or pain and worry about things in the past and the future. There is nothing that you don't worry about, in excess. And the amount of worrying you are doin...
Ep 250. Channel Your Inner Hippie to Feel Grounded
Not Another Anxiety Show - October 24, 2022 10:00 - 5 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there som...
ARP 303 - Psychiatric Nurse Practitioners
Anxiety Road Podcast - October 23, 2022 18:30 - 11 minutes ★★★★ - 31 ratingsIn the introduction to this episode, I mention the financial bum rush of companies providing mental health apps to clients, patients and customers. Still working on that tact thing. There is a small but growing segment of entrepreneurs that see gold in them there mental health hills. ...
ARP Pebble in the Road - Medication Considerations 2022
Anxiety Road Podcast - October 11, 2022 02:58 - 2 minutes ★★★★ - 31 ratingsDeciding on taking medication is a choice and a responsibility. If you have been diagnosed with an anxiety condition or disorder, you probably have been told that one of the treatment options is medication. As I mentioned in ARP 169, It is ok to decide if medication is right for you. ...
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Not Another Anxiety Show - October 10, 2022 10:00 - 56 minutes ★★★★★ - 596 ratingsJoin Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find ...
ARP 301 Self-Medication Pro and Con
Anxiety Road Podcast - October 05, 2022 02:46 - 9 minutes ★★★★ - 31 ratingsHaving to live with anxiety symptoms is not easy. I can't speak for you but I have sometimes been shamed, embarrassed or felt hopeless after a bad bout with those rascals. My self-medication of choice is food. I kinda have to deal with that because it isn't an effective way to deal with the pr...
ARP 300 Buying Hemp Seed Oil Safely
Anxiety Road Podcast - September 28, 2022 02:11 - 13 minutes ★★★★ - 31 ratingsThere is a lot to learn about Hemp Seed Oil (HSO). The main reason why I wanted to cover it was that there is a lot of misinformation about the product. It is not hard to find hemp in food products. It is dang easy to find claims or promises of calm or relaxation. People that have an an...
Ep 248. Quit It or Grit It?
Not Another Anxiety Show - September 26, 2022 10:00 - 47 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxietyshow.com for 1...
ARP 299 Buying CBD Oil via Retail Supermarkets
Anxiety Road Podcast - September 19, 2022 03:53 - 10 minutes ★★★★ - 31 ratingsOne of the things that I have learned about considering using hemp seed oil and CBD oil is that you need a lot of information. Information about the laws in your states. Is cannabis legal where I live? What do I want it for? Physical pain relief, a sleep aid or something to chill the an...
Which Stage Are You In With Health Anxiety? | HAP 55
Health Anxiety Podcast Show - September 18, 2022 09:39 - 20 minutes ★★★★★ - 351 ratingsToday on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently? The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick ...
Which Stage Are You In With Health Anxiety? | HAP #55
Health Anxiety Podcast Show - September 18, 2022 09:39 - 20 minutes ★★★★★ - 351 ratingsToday on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently? The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick ...
Ep 247. The Nature of OCD with Jenna Overbaugh
Not Another Anxiety Show - September 12, 2022 10:00 - 52 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder." Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching ...
ARP 298 Uses of Hemp Seed Oil and CBD Oil
Anxiety Road Podcast - September 12, 2022 03:33 - 13 minutes ★★★★ - 31 ratingsAs I mention in the show, it is easy to get sucker-fied when it comes to purchasing hemp seed oil or CBD oil. There is a lot of flim-flam operators in the marketplace. We have a vulnerability to want to find anything that can help us cope. If you are seeking for alternatives for traditi...
ARP 297 What is Hemp Seed Oil and CBD Oil?
Anxiety Road Podcast - September 04, 2022 18:21 - 8 minutes ★★★★ - 31 ratingsI want folks to make an informed decision. Before you can make a decision you need facts, research and resources. There is a lot of hokum about hemp seed oil and CBD oil. Both are oils that come from the hemp plant. They are not the same. They service different populations and purposes. ...
Ep 246. Three Questions to Ask Yourself When You're Ruminating
Not Another Anxiety Show - August 29, 2022 10:00 - 7 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find ...
Ep 245. Self-Worth and Self-Love with Monica DiCristina
Not Another Anxiety Show - August 15, 2022 10:00 - 33 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you ...
ARP Pebble in the Road - Magnesium Resources
Anxiety Road Podcast - August 14, 2022 17:42 - 2 minutes ★★★★ - 31 ratingsStill on my summer slowdown. This is the seventh year of the podcast. Yeah, seven whole years of the show. The good, bad and WTF? There are new things that are going to be happening behind the curtain, like creating shorter more focused episodes on a specific topic, concept or resou...
ARP 296 What is the Deal with Amazon Care?
Anxiety Road Podcast - August 03, 2022 04:01 - 9 minutes ★★★★ - 31 ratingsNovember 2022 Update: Amazon Care telehealth service will shut down on December 31, 2022. Pulled the plug on it due to large corporations not signing on and the cost of running a commercial health service is expensive. I've have more in a future episode. I'll keep the episode up but it is go...
Ep 244. How Do I Feel It To Heal It?
Not Another Anxiety Show - August 01, 2022 10:00 - 49 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!! Visit notanotheranxietyshow.com for 1-1 coach...
ARP Pebble in the Road - Book The Body Keeps the Score
Anxiety Road Podcast - July 28, 2022 03:10 - 4 minutes ★★★★ - 31 ratingsThis is an Anxiety Road Podcast pebble in the road with a quick look at the book called The Body Keeps the Score Brain, Mind and Body in the Healing of trauma by By Bessel van der Kolk, M.D. Published by Penguin Random House. This book is about how trauma affects the body and mind. I know ma...
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
Not Another Anxiety Show - July 18, 2022 10:00 - 51 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first...
ARP Summer Slowdown or How Two Computers Got Me on the Ropes
Anxiety Road Podcast - July 06, 2022 03:16 - 2 minutes ★★★★ - 31 ratingsI hate giving up but sometimes a retreat is necessary. Wish I could go to a retreat but that ain't happening. I know when I'm licked and I'm licked. Not one but two computers have me on the ropes ducking punches. So this is just a brief update of what's going on with me. And what's...
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Not Another Anxiety Show - July 04, 2022 10:00 - 44 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when ...
ARP Pebble in the Road - TSA Air Traveling with Medication
Anxiety Road Podcast - June 22, 2022 03:40 - 3 minutes ★★★★ - 31 ratingsI'm having some technical difficulties and having trouble getting a full episode out. So I just thought I'd do this little quick episode. This is just a quick informational post on traveling with your medications. There is some concern that allegedly there are some agents that are confiscating...
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Not Another Anxiety Show - June 20, 2022 10:00 - 6 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, an...
ARP 293 Defining Collecting, Clutter, Hoarding and Squalor
Anxiety Road Podcast - June 16, 2022 02:01 - 12 minutes ★★★★ - 31 ratingsIn this episode, a look at some of the words that get confused with hoarding. I mentioned that there are U.S.and UK television programs about hoarding. Also, there are multiple Youtube channels where a young person buys a the contents or acquires a hoarders property to find hidden treasures a...
ARP 292 Acceptance and Commitment Therapy
Anxiety Road Podcast - June 08, 2022 01:51 - 9 minutes ★★★★ - 31 ratingsI think when I was starting out, I probably would not have considered Acceptance and Commitment Therapy. I was really focused on stopping my symptoms and I was not the introspective person. More bullheaded and introspective. I was much more focused on making my symptoms stop. Whi...
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Not Another Anxiety Show - June 06, 2022 10:00 - 27 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trau...
Related Panicattacks Topics
- Anxiety 7
- Depression 4
- Mentalhealth 3
- Meditation 2
- Selfhelp 2
- Generalanxietydisorder 2
- Stress 2