Latest Panicattacks Podcast Episodes
Are You Low on Dopamine? Not Motivated, Can't Focus, or Have Low Energy? Let's Boost It Naturally!
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 28, 2023 11:30 - 17 minutes ★★★★★ - 30 ratingsHave you been told you have a dopamine deficiency or ADHD? In this episode I go over my top tips for boosting dopamine naturally. Dopamine is a neurotransmitter needed for motivation, energy, and focus and there are many reason you may be experiencing low dopamine. As always, thank you for liste...
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Not Another Anxiety Show - February 27, 2023 11:00 - 25 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still in the frenemy stage, she's working on it). Join in the conversation to hear more! Visit notanotheran...
Getting What You Want Requires BOLDNESS and Mediocrity Is a Superpower...
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 23, 2023 13:00 - 36 minutes ★★★★★ - 30 ratingsI just finished reading Jennifer Cohen's book Bigger, Better, Bolder~Live The Life You Want, Not the Life You Get, and I had to share my takeaways with you. If you need a kick in the butt, this episode is for you. Love you and thank you for listening. Kelly You can book a FREE zoom cal...
ARP 315 A Look at The Anxiety First Aid Kit Book
Anxiety Road Podcast - February 21, 2023 20:35 - 6 minutes ★★★★ - 31 ratingsI freely admit that I mentioned can soda too many times in this episode. But it had a profound effect on my body and parts of my brain. There are folks that use other substances in excess to deal with their symptoms or whatever else is going on with them. For me, it was sugar drinks and p...
The Real MVP of Supplements. I'm Down with NAC, Yeah You Know Me!
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 20, 2023 13:00 - 17 minutes ★★★★★ - 30 ratingsNAC has my heart. As always, do your own research and never take any supplement without consulting your physician. I linked some resources for you below: FDA article: https://www.fda.gov/food/cfsan-constituent-updates/fda-releases-final-guidance-enforcement-discretion-certain-nac-products ...
McKenzie Weldon // Certified Health Coach Specialized in ADHD. Why Working With a Health Coach Can Make a Huge Impact on Your Health.
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 16, 2023 12:45 - 32 minutes ★★★★★ - 30 ratingsWelcome McKenzie Weldon to the podcast! McKenzie is a certified holistic health coach specializing in ADHD. In this episode we chat about the important role health coaches play and how they work to help clients optimize their health through a full mind, body, soul approach. If you are looking fo...
ARP Pebble in the Road Health Definitions
Anxiety Road Podcast - February 15, 2023 01:17 - 4 minutes ★★★★ - 31 ratingsSome providers of services use the term behavioral health. Some use mental health. I have spent the hours trying to get a concise meaning of both terms. It ain't easy. The American Psychological Association defines behavioral as: ...an interdisciplinary subspecialty of behavi...
Get Your Gut Right Girl! The Mental Health-Gut Health Connection
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 13, 2023 13:00 - 21 minutes ★★★★★ - 30 ratingsYour gut really is your second brain! If you are experiencing anxiety, depression, ADHD, brain fog, chronic fatigue, autoimmune conditions, or any skin condition...this episode is for you. In this episode, I expand on: how gut health is connected to your mental health what could be causi...
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Not Another Anxiety Show - February 13, 2023 11:00 - 31 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern. Visit notanotheranxietyshow.com for 1-1 coaching AND a dis...
ARP 314 What is Ro Mind?
Anxiety Road Podcast - February 11, 2023 20:35 - 9 minutes ★★★★ - 31 ratingsUpdate 2024 - Seems like Ro Mind has bit the dust. Although the mental health only therapy explainer page is still listed on the website, it seems that there has been a downsizing of the medical services offered. Per the main page of the website, they no longer list anxiety, depression and se...
Stuck in a Chronic Fight or Flight State or Prone to Anxiety? Let's Chat Nervous System Dysregulation.
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 10, 2023 17:59 - 24 minutes ★★★★★ - 30 ratingsIn this episode I share practices for improving nervous system dysregulation. If you are prone to anxiety, lots of stress, and struggle with resiliency from stress, this episode is for you. I would love to hear your takeaways. tag me on social media! IG: Kelly_rompel Tok: kelly.rebelwhit...
Trouble Falling or Staying Asleep or Always Waking Up Tired? Your Circadian Rhythm May Be To Blame...
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 07, 2023 17:55 - 32 minutes ★★★★★ - 30 ratingsIn this episode I cover the importance of your cirdacian rythmn and how it affects your sleep/wake cycles, your hormones, and your ability to detox. Listen in for helpful tips and tricks you can implement today to improve your sleep quality and energy levels. Thanks for listening in!! Che...
Manifesting 101: Mastering the Art of Getting What You Want Out Of Life
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 03, 2023 12:30 - 31 minutes ★★★★★ - 30 ratingsWhether or not you want to belive it, you are manifesting all the time. This episode dives deep into how to use the power of your thoughts, emotions, beliefs, and actions in order to get what you want out of life. You can have it all but you have to get CLEAR on what you want and truly believe y...
POV: You Have Brain Fog, Constant Fatigue, and Anxiety... Yet All Your Labs Are "Normal".
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 01, 2023 23:47 - 17 minutes ★★★★★ - 30 ratingsPOV: You have brain fog, constant fatigue, and anxiety yet all of your labs are "normal". This episode is for you. It's beyond frustrating to go to doctor after doctor and get multiple labs ran just to be told "you're fine" or "you're just stressed" or "it's probably just anxiety" but you feel l...
I'M BACK!!! Here's What Went Down in The Past Couple Years...
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - February 01, 2023 22:32 - 14 minutes ★★★★★ - 30 ratingsSeason 2 Baby! I am BACK! I have been spending the last 2 years picking up the pieces, building my business, helping my clients, and growing my social media platforms. It's been a wild ride to say the least. I have missed podcasting SO much. Get ready for some amazing episodes from me and gue...
ARP 313 Mental Telehealth Services
Anxiety Road Podcast - January 31, 2023 04:22 - 12 minutes ★★★★ - 31 ratingsIn this episode, a look at some of the mental tele-health options that are in or will be introduced to the healthcare marketplace. Next time, and throughout the year I'll show examples of a virtual mental health service, what it does, the pros & cons and other items of interest. If you need...
Ep 257. Word Play to Interrupt the Anxiety Cycle
Not Another Anxiety Show - January 30, 2023 11:00 - 26 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first...
Living With The Fear Of Admitting That It's Health Anxiety | HAP 56
Health Anxiety Podcast Show - January 28, 2023 08:37 - 8 minutes ★★★★★ - 351 ratingsYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Acceptance is admitting the fear that what we’re dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to our...
ARP 312 What is Telehealth?
Anxiety Road Podcast - January 24, 2023 04:07 - 9 minutes ★★★★ - 31 ratingsThis is the start to a mini-series about telehealth and telemedicine options. Starting out with a definition of what telehealth is, types of provider services including a taste of virtual mental health care and recourses. The short version is, per the U.S. Department of Heath and Human Ser...
ARP Pebble in the Road - One More Thing About CBD Oil
Anxiety Road Podcast - January 17, 2023 04:02 - 5 minutes ★★★★ - 31 ratingsTrying to finish up on my science literacy class. It is a pip. It is very good and provides a lot information about how scientists evaluate questions and data. It is thumping my poor brain with all kinds of concepts. Once I finish the class, I should be back on a regular schedule. ...
Ep 256. A Simple Hack for Anxiety During Public Speaking
Not Another Anxiety Show - January 16, 2023 11:00 - 3 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a simple, but not always easy (it gets easier with practice!), hack for working with anxiety during public speaking. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful...
ARP 311 Kindness Grounding Practice - Pebble in the Road
Anxiety Road Podcast - January 08, 2023 18:49 - 5 minutes ★★★★ - 31 ratingsIn this episode, a look at a kindness inspired grounding practice you could do when you need to tame your internal little hater. Sometimes people come to the podcast intentionally. They see the album cover or up on a social media site and check it out. Or they might see a post on a social me...
Ep 255. Embracing Unrest with Dr. Sandra Parker
Not Another Anxiety Show - January 02, 2023 11:00 - 40 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. ...
ARP 310 No Resolutions 2023
Anxiety Road Podcast - December 28, 2022 04:29 - 9 minutes ★★★★ - 31 ratingsIt is the time when a bunch of people and advertisers want to encourage you to make changes to your existence and how you currently live your life. You might in fact want to do this because you do not feel good in your mind and body. Totally understandable. But you don't have to define y...
Ep 254. Supplements and Anxiety
Not Another Anxiety Show - December 19, 2022 11:00 - 33 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about a listener's question regarding supplements for anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast ...
ARP 309 Apps for Mindfulness and Meditation 2022
Anxiety Road Podcast - December 13, 2022 02:47 - 7 minutes ★★★★ - 31 ratingsThere are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief. The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs. I would say...
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Not Another Anxiety Show - December 05, 2022 11:00 - 27 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease,...
ARP 308 Mindfulness and Meditation 2022
Anxiety Road Podcast - November 28, 2022 03:20 - 12 minutes ★★★★ - 31 ratingsWhen I'm looking for viable resources, I can tell when I find a traditional approach to treatment. Listed are two options listed, medication and therapy. Sometime they will mention others as a lifestyle choice. That is slowly changing. I am seeing more traditional sites including mindfulness a...
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Not Another Anxiety Show - November 21, 2022 11:00 - 45 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety. Visit notan...
ARP 307 A Quick Look at Mindfulness Based Stress Reduction
Anxiety Road Podcast - November 17, 2022 04:49 - 8 minutes ★★★★ - 31 ratingsIn this episode, a quick look at mindfulness-based stress reduction. The end of the year stuff is coming up early this year so quick episodes are probably going to be in the mix for the next few weeks. If I can even get to an episode at all, it's that busy too much to do and not enough time....
Related Panicattacks Topics
- Anxiety 7
- Depression 4
- Mentalhealth 3
- Meditation 2
- Selfhelp 2
- Generalanxietydisorder 2
- Stress 2