Latest Panicattacks Podcast Episodes
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Not Another Anxiety Show - August 14, 2023 10:00 - 32 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember,...
ARP 329 Cat Coloring Book as Meditation Practice
Anxiety Road Podcast - August 09, 2023 04:09 - 7 minutes ★★★★ - 31 ratingsThe TLDR version: What I do know is that a coloring book could be an opportunity for those who have trouble with some of the traditional concepts of meditation or mindfulness practice. But be careful about making a purchase. When possible, buy from a human creator. The much longer v...
Ronda // Disordered Mouth Breathing and the Development of Chronic Illness
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - August 07, 2023 16:19 - 1 hour ★★★★★ - 30 ratingsAre you a mouth breather? This is a MUST listen episode! This week I have Disordered Breathing Specialist, Ronda Holman, the Airway Champion! She is a 24 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mout...
How My Client Fixed Her Chronic Fatigue and Brain Fog Naturally
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - July 31, 2023 11:00 - 22 minutes ★★★★★ - 30 ratingsLet's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight...
Ep 270. A Gentle Reminder for a Discouraged Day
Not Another Anxiety Show - July 31, 2023 10:00 - 4 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Ho...
Sydney Part 1// Releasing Trapped Emotions Using Muscle Testing and MBSR To Improve Chronic Illness
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - July 25, 2023 11:45 - 52 minutes ★★★★★ - 30 ratingsThis week is Mind Body Spirit Release (MBSR) Practitioner, Sydney! She is located in Nebraska, but works completely virtual with clients. She is also a content creator on Tiktok, helping people heal their bodies naturally and get to the root cause physically and emotionally. Sydney first got sic...
Sydney Part 2// (MBSR Session)Releasing Trapped Emotions Using Muscle Testing and MBSR To Improve Chronic Illness
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - July 25, 2023 11:45 - 29 minutes ★★★★★ - 30 ratingsCheck out Part 2 of this two part series with Mind Body Spirit Release Practitioner, Sydney! If you haven't listened to Part 1 yet, go back to learn all about what MBSR is, how it works, and how trapped emotions could be the missing piece of your health journey. Part 2 is our live MBSR session t...
ARP 328 Breathing and Humming Resources for Anxiety
Anxiety Road Podcast - July 19, 2023 13:36 - 4 minutes ★★★★ - 31 ratingsI'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms. One of those ways is combining a breathing practice with humming. To be clear, I'm talking about the sound that humans make with their mouths. Usually involves the sound "hum". Take the hu...
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Not Another Anxiety Show - July 17, 2023 10:00 - 18 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first...
How My Client Reduced Anxiety, Stress, and Brain Fog Naturally
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - July 14, 2023 11:45 - 22 minutes ★★★★★ - 30 ratingsI am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from...
You Can't Out Supplement Poor Gut Health! Why Your Gut Health May Be The Cause of Your Nutrient Deficiencies.
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - July 10, 2023 16:13 - 29 minutes ★★★★★ - 30 ratingsCheck out this week's episode on the Rebel WhiteCoat Podcast is all about gut health! I am talking about all things digestion, food sensitivities, nutrient deficiencies, stool testing, and more. Highlights from this Episode: Why you should dig deeper on your nutrient deficiencies What is ma...
ARP 327 Is It Always Going to Be Like This?
Anxiety Road Podcast - July 09, 2023 01:21 - 12 minutes ★★★★ - 31 ratingsAs I mention in the podcast, it is the eight anniversary of the podcast. The need to connect people to the various mental health services is still necessary. There have been times that my symptoms were stable and I could crank out an episode, no problem. But there are times when I'm at ...
Claim your power and open your heart with Kate McKay
Love Creates Freedom Podcast - July 03, 2023 21:57 - 1 hourThis episode shares the wisdom of Kate McKay. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training and her impact on me, throughout this episode, was phenomenal. She has been a columnist for 15 years, has written for Ent...
Jonathan de Potter // Breaking Through Trauma with Plant Medicine Retreats
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - July 03, 2023 12:58 - 1 hour ★★★★★ - 30 ratingsJonathan is the founder of Behold Retreats, where you can experience the benefits of plant medicine to deepen your inspiration and motivation through self understanding. These retreats are designed to help you break through from any limiting self beliefs and behaviors to feel connection within y...
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Not Another Anxiety Show - July 03, 2023 10:00 - 46 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to ...
Heal your heart even when life seems impossible
Love Creates Freedom Podcast - June 29, 2023 04:13 - 1 hourThis episode with Meridyth was one I personally, really needed to hear and will listen to a few times. She shares how she went from deep depression and sadness to the joy filled life she lives now and I appreciate her for sharing such personal information, greatly. Find out more about Meridyth...
Low Energy? Can't Focus? Let's Boost Your Dopamine Naturally!
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - June 26, 2023 15:44 - 22 minutes ★★★★★ - 30 ratingsIn this episode, I am talking about all things Dopamine! Dopamine has been a hot topic lately, especially when it comes to talking about ADHD. I wanted to break down potential root causes of why your dopamine levels are low and what you need to be focusing on to naturally boost dopamine levels! ...
ARP 326 - More About PTSD Resources
Anxiety Road Podcast - June 25, 2023 01:42 - 9 minutes ★★★★ - 31 ratingsIt is the start of the summer slowdown where I'll post less often as I try to catch up on my sleep and elocution skills. I've been talking a lot lately and I can hear multiple imperfections. Really a bad idea to do five things at the same time. Anyway, last week's error has created thi...
Dr. Sara Zwink // A Natural Approach To Anxiety Through Root Cause & Regulating Your Nervous System
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - June 20, 2023 10:29 - 1 hour ★★★★★ - 30 ratingsDr. Sara Zwink is an Upper Cervical Chiropracter located in Dallas, TX. She attended Sherman College of Chiropractic in South Carolina where she learned the impact of the nervous system and how it related to her own anxiety story, bringing her to this same care she now uses to help her clients. ...
Ep 267. Anxiety in Sheep's Clothing
Not Another Anxiety Show - June 19, 2023 10:00 - 34 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can g...
Amanda Starwaya // Holistic Approach to Health with Psychic Medium & Energy Healer Amanda
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - June 16, 2023 11:30 - 1 hour ★★★★★ - 30 ratingsAmanda is an internationally known psychic medium and energy healer certified in star healing, angel channel, certified angel card reader, angel therapy, angelic intuitive healing, indigo therapy, healing touch, angel dna reading. Amanda's mission is to empower people and coach them, giving them...
Have You Heard About Shilajit? It's All the Rage and For Good Reason.
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - June 15, 2023 11:30 - 25 minutes ★★★★★ - 30 ratingsHave you been hearing about shilajit? I was too and I finally decided to research it and try it for myself. I was blown away! Hello energy! The more research I did though, the more I realized the importance of purchasing from a trustworthy source because of risk of heavy metal, fungus, and other...
Minding the Line and the Dog Ate My Homework
Anxiety Road Podcast - June 14, 2023 03:20 - 5 minutes ★★★★ - 31 ratingsAfter missing last week, I was determined to get an episode up. I recording and edited it. The SOS software decided to garble my speech. And then it stopped working. So I turned to my phone and made something happen. It ain't pretting but I dood it. This is a quick look at the new movi...
Dr. Lonnie Herman // The Role Toxin Overload & Chronic Infections Play in Chronic "Incurable" Illnesses & How To Heal Using a Root Cause Approach
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - June 08, 2023 12:00 - 1 hour ★★★★★ - 30 ratingsDr. Lonnie Herman is the creator of the Rapid Health Restoration System and the testimonials on his website speak for themselves! His passion and life mission is restoring hope to people who were told there was no hope. Dr. Lonnie fulfills this passion by using a very precise, scientifically bas...
The Anxiety/Panic Triggers You May Not Be Aware Of & How To Start Looking At Anxiety From a Root Cause Perspective
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - June 06, 2023 11:15 - 30 minutes ★★★★★ - 30 ratingsI know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening. ...
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Not Another Anxiety Show - June 05, 2023 10:00 - 40 minutes ★★★★★ - 596 ratingsJoin Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone! Visit notanotheranxietyshow.com fo...
ARP 324 Dealing with Symptoms
Anxiety Road Podcast - June 01, 2023 03:38 - 12 minutes ★★★★ - 31 ratingsIt has been a while since I’ve mentioned this; the focus on the podcast is for folks that have been medically diagnosed with an anxiety condition or disorder. However, all are welcome. The over-stressed, the somewhat anxious or those that are up against it and don’t know what to do. ...
ARP Pebble in the Road on Acceptance
Anxiety Road Podcast - May 24, 2023 03:45 - 5 minutes ★★★★ - 31 ratingsThere are days when we muck it up. And spend hours berating yourself that you were not perfect or you did not catch one of the dozens of bug a boos that you handle in a day. On this day I would like to suggest that you stop being mean, nasty or hyper-critical about being fallible. Practic...
Chloe Deutscher // Psychedelic Medicine for ADHD, Anxiety, & Depression & the Mind Blowing Research & Future Use of Psychedelics
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - May 22, 2023 11:45 - 42 minutes ★★★★★ - 30 ratingsChloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She has been a long-time advocate for the transformative power of psychedelic medicine. In addition to her work in psychedelic manufacturing, Chloe also shares her knowledg...
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Not Another Anxiety Show - May 22, 2023 10:00 - 30 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for m...
Related Panicattacks Topics
- Anxiety 7
- Depression 4
- Mentalhealth 3
- Generalanxietydisorder 2
- Meditation 2
- Selfhelp 2
- Stress 2