Latest Panicattacks Podcast Episodes
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Health Anxiety Podcast Show - December 01, 2023 11:10 - 22 minutes ★★★★★ - 351 ratingsYour health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for int...
Red Light Therapy: Biohacking for Better Skin and Energy!
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - November 27, 2023 13:15 - 12 minutes ★★★★★ - 30 ratingsRed Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact o...
ARP 340 Cannabis and Cruising Do Not Mix
Anxiety Road Podcast - November 21, 2023 17:02 - 6 minutes ★★★★ - 31 ratingsI don't know if I'll ever go on a cruise ship. The only part that really interest me is tasting a wide variety of food in a short amount of time. Plus my anxiety about riding on a human petri dish would get the best of me and cause all kinds of embarrassment. Not to mention that there are hund...
Exploring Saffron For Mood, Focus, & PMS Support
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - November 20, 2023 13:15 - 12 minutes ★★★★★ - 30 ratingsSaffron is one of my favorite and most beneficial supplements for when it comes to mood issues like anxiety and depression. It has worked wonders for not only me, but also many of my clients, even the ones who were struggling with pretty severe PMDD! Highlights from this episode: why I starte...
ARP 339 - You Need to Change Your Ways
Anxiety Road Podcast - November 15, 2023 02:30 - 5 minutes ★★★★ - 31 ratingsYou made it over the first hurdle. You know you have a problem. You might have even gone to the doctor or your health provider to obtain help. They might have set you up with pills or talk therapy. And that is a far as you got. You take the meds but you are still drinking. Or eati...
Biohacking Your Health By "Fasting Like a Girl"
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - November 13, 2023 15:27 - 30 minutes ★★★★★ - 30 ratingsThis week I am breaking down one of my favorite functional medicine books "Fast Like a Girl" by Dr. Mindy Pelz. This is such a valuable tool for so many of my clients that acts as the missing piece of their personalized protocols when it comes to balancing hormones, loosing stubborn belly fat, a...
Ep 277. An Exercise for Anxiety While Standing in Line
Not Another Anxiety Show - November 13, 2023 11:00 - 1 minute ★★★★★ - 596 ratingsJoin Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for ...
Breanna Neff // Meet Brelixi, Fully Customizable & Fast Acting Functional Cannabis Drinks to Elevate & HIGHdrate.
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - November 06, 2023 16:18 - 37 minutes ★★★★★ - 30 ratingsThis week on the Rebel WhiteCoat is Food Scientist and Functional Cannabis Enthusiast, Breanna Neff! She’s worked for both international food & beverage corporations + bare-bones startups as a product developer, R&D engineer, and FDA compliance specialist. Incorporating this industry expertise...
ARP 338 Anxiety in Your Guts and Symptom Tracking Apps
Anxiety Road Podcast - November 01, 2023 02:44 - 6 minutes ★★★★ - 31 ratingsThere is a term called visceral anxiety. According to various sources, it isn't a medical term but more of a description of feeling anxiety in the lower center of your body. We are talking about the gastrointestinal track. For some with anxiety it is a persistent problem of pain in the stomac...
Gut Issues? IBS? Bloating? Stool Analysis May Be THE Game Changer For You!
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - October 30, 2023 12:15 - 14 minutes ★★★★★ - 30 ratingsThis week on the Rebel WhiteCoat Podcast I am talking all about gut health and my favorite diagnostic tool for seeing how the gut is actually functioning! If your gut health is not in check not only are you going to be dealing with gut symptoms, but it can also manifest as brain fog or skin issu...
Ep 276. Burnout with Dr. Laura Hays
Not Another Anxiety Show - October 30, 2023 10:00 - 25 minutes ★★★★★ - 596 ratingsJoin Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can...
ARP 337 - When the World Is Crazy We Worry
Anxiety Road Podcast - October 27, 2023 03:47 - 13 minutes ★★★★ - 31 ratingsWorry is powerful, it can dishearten you and have you see nothing but shades of gray. There are techniques that even anxious people can use to reduce the amount of worry and get on with the business of the day. I've been around a few spins around the sun. There have been very few times w...
Dr. Fred Moss // How to "Un-Doctor" Your Mental Health Diagnosis
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - October 23, 2023 12:00 - 1 hour ★★★★★ - 30 ratingsDr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal a...
ARP 336 Anxiety Symptoms and Nicotine
Anxiety Road Podcast - October 18, 2023 03:18 - 4 minutes ★★★★ - 31 ratingsYou can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way it is a bad deal that can not only make your symptoms worse but cause long term harm to your body. In this short pebble in the road episode, some resources to help educate yourself about the probl...
Ep 275. Is Hypervigilance a Form of Self-Care?
Not Another Anxiety Show - October 16, 2023 10:00 - 21 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think! Visit notanotheranxietyshow.com for show not...
ARP 335 Beans or Knowledge
Anxiety Road Podcast - October 11, 2023 05:04 - 11 minutes ★★★★ - 31 ratingsI try to keep episodes short and to the point. But sometimes I need to talk about conceptual things that at first, doesn’t seem to have anything to do with anxiety treatment options. But it does. I need to talk about beans or knowledge. Or the do before the why. Which I like better but it...
Dr. Mike Van Thielen // Unlocking Your Potential To Become a High Performer
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - October 09, 2023 14:22 - 1 hour ★★★★★ - 30 ratingsYou do not want to miss this episode with Dr. Mike where we talk all about how to achieve your potential to become a high performer by looking at your current routines and hacking your health! We give you all the tips and tricks you need to make this happen for you! Dr. Mike is the Medical Direc...
ARP 334 Explaining Depression via Games
Anxiety Road Podcast - October 04, 2023 02:45 - 10 minutes ★★★★ - 31 ratingsThe American Psychiatry Association defines depression as loss of interest of activities once enjoyed, and that the symptoms must last longer than two weeks before an official diagnosis. There isn't just one kind of depression and they don't all generate from the same source. For peo...
Sara Banta // Navigating Cancer Naturally Through Detoxing, Scalar Energy, and Diet
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - October 02, 2023 12:30 - 1 hour ★★★★★ - 30 ratingsThis week on the Rebel WhiteCoat Podcast we are chatting all about holistic approaches to decreasing cancer risk, scalar energy, detoxing and more with special guest, Sara Banta! Sara is the owner of Accelerated Health Products in addition to the host of Accelerated Health TV & Radio Show, which...
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Not Another Anxiety Show - October 02, 2023 10:00 - 18 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on you...
ARP 333 Two Simple Meditation Techniques
Anxiety Road Podcast - September 27, 2023 02:17 - 5 minutes ★★★★ - 31 ratingsWhen things go wrong and you need a break, like when none of your audio software will record and you have to use your phone, you need to take a moment. Or two. Maybe have dinner as well. Some days you have to find ways to roll with it. A meditative break can help. That is the topic...
Dr. Chelsea Green // Hacking Your Health By Optimizing Your Genetics
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - September 25, 2023 12:00 - 1 hour ★★★★★ - 30 ratingsOn this episode of the Rebel WhiteCoat Podcast, Dr. Chelsea aka "Dr. Green Queen" talks about all things genetics, diet, and lifestyle in relation to disease risk and mental health. Dr. Chelsea Green a forever young pharmacist and a preventative medicine and genetics health coach. She is the fou...
ARP 332 Dealing With Jaw Clenching aka Bruxism
Anxiety Road Podcast - September 20, 2023 03:38 - 8 minutes ★★★★ - 31 ratingsMany of us hold our tongues or clench our teeth to protect ourselves from saying what you really want to say. Or feel. And for most of us, that works and we go about our day. But if you are clenching and grinding your teeth on a daily basis there is going to be a problem. Sometimes with...
Ep 273. Reframing Problems
Not Another Anxiety Show - September 18, 2023 11:48 - 3 minutes ★★★★★ - 596 ratingsJoin Kelli as she chats about problem solving in a new light. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the inform...
Renee Kindler // Why Deep Sleep Matters For Your Mood and Hormones
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - September 18, 2023 11:45 - 53 minutes ★★★★★ - 30 ratingsThis is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think m...
ARP 331 Medication Options for Generalized Anxiety Disorder 2023
Anxiety Road Podcast - September 13, 2023 02:01 - 11 minutes ★★★★ - 31 ratingsI’ve done a couple of episodes on generalized anxiety disorder, sometimes referred to as GAD. However, there have been changes to some of the medication treatment options. And there are new options that did not exist in 2016 or 2018 so I thought that I’d catch everyone up on what is going ...
Jennifer Smith // Stepping Into Higher Vibrational States with Manifestation and Energy Work
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - September 12, 2023 14:39 - 52 minutes ★★★★★ - 30 ratingsThis episode on the Rebel WhiteCoat Podcast is all about energy, healing, and manifestation with guest Jennifer Smith! Jennifer is a wife of 20 years and mother of 2 teenage boys. She transformed her life from corporate engineering marketing & business development leader into energy healer, tea...
ARP 330 A Look at the Pulsetto VNS Device
Anxiety Road Podcast - August 31, 2023 01:37 - 13 minutes ★★★★ - 31 ratingsI try to stay off of sites like Kickstarter and Indigogo. Too much temptation and even more disappointment. Back in the day, I use to support the up and coming companies. But I got tired of waiting sometimes month before the product arrived. I have been burned by companies that found out ...
Ep 272. Illness Anxiety with Phil Lane
Not Another Anxiety Show - August 28, 2023 10:00 - 30 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package...
Kellie Mathes // How People Pleasing and a Lack of Boundaries Could Be Holding You Back
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality - August 14, 2023 11:30 - 58 minutes ★★★★★ - 30 ratingsDo you feel like boundaries is something you struggle with? This is the podcast episode for you! This week’s guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kel...
Related Panicattacks Topics
- Anxiety 7
- Depression 4
- Mentalhealth 3
- Meditation 2
- Selfhelp 2
- Generalanxietydisorder 2
- Stress 2