Not Another Anxiety Show
278 episodes - English - Latest episode: 5 months ago - ★★★★★ - 596 ratingsA podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Episodes
Ep 278. ART with Brooke Bralove
December 04, 2023 11:00 - 25 minutes - 34.5 MBJoin Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 277. An Exercise for Anxiety While Standing in Line
November 13, 2023 11:00 - 1 minute - 2.68 MBJoin Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and shoul...
Ep 276. Burnout with Dr. Laura Hays
October 30, 2023 10:00 - 25 minutes - 34.7 MBJoin Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 275. Is Hypervigilance a Form of Self-Care?
October 16, 2023 10:00 - 21 minutes - 29.7 MBJoin Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this...
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
October 02, 2023 10:00 - 18 minutes - 24.9 MBJoin Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 273. Reframing Problems
September 18, 2023 11:48 - 3 minutes - 5.15 MBJoin Kelli as she chats about problem solving in a new light. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 272. Illness Anxiety with Phil Lane
August 28, 2023 10:00 - 30 minutes - 42.5 MBJoin Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
August 14, 2023 10:00 - 32 minutes - 44.3 MBJoin Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace me...
Ep 270. A Gentle Reminder for a Discouraged Day
July 31, 2023 10:00 - 4 minutes - 5.55 MBJoin Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
July 17, 2023 10:00 - 18 minutes - 24.8 MBJoin Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
July 03, 2023 10:00 - 46 minutes - 64.3 MBJoin Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to make this therapeutic intervention accessible to anyone, whether they're into hobbits or not! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when ...
Ep 267. Anxiety in Sheep's Clothing
June 19, 2023 10:00 - 34 minutes - 47.1 MBJoin Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
June 05, 2023 10:00 - 40 minutes - 55.4 MBJoin Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the informati...
Ep 265. The Subtle Oppression of Relentless Self-Improvement
May 22, 2023 10:00 - 30 minutes - 41.3 MBJoin Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should...
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
May 08, 2023 10:00 - 31 minutes - 43.2 MBJoin Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up f...
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
April 24, 2023 10:00 - 47 minutes - 64.6 MBJoin Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast help...
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
April 10, 2023 10:00 - 48 minutes - 66.9 MBJoin Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advic...
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
March 27, 2023 10:00 - 29 minutes - 40.6 MBJoin Kelli and Erica as they bring back Anxiety Bytes! Today we chat about the following question from one of our wonderful listeners: Why Do We Feel the Need to Hide Our Anxiety? Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 260. Empathy and Anxiety
March 13, 2023 10:00 - 29 minutes - 40 MBJoin Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as su...
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
February 27, 2023 11:00 - 25 minutes - 35.2 MBJoin Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still in the frenemy stage, she's working on it). Join in the conversation to hear more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not ...
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
February 13, 2023 11:00 - 31 minutes - 43.7 MBJoin Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and s...
Ep 257. Word Play to Interrupt the Anxiety Cycle
January 30, 2023 11:00 - 26 minutes - 36 MBJoin Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used a...
Ep 256. A Simple Hack for Anxiety During Public Speaking
January 16, 2023 11:00 - 3 minutes - 4.51 MBJoin Kelli as she shares a simple, but not always easy (it gets easier with practice!), hack for working with anxiety during public speaking. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 255. Embracing Unrest with Dr. Sandra Parker
January 02, 2023 11:00 - 40 minutes - 55.3 MBJoin Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 254. Supplements and Anxiety
December 19, 2022 11:00 - 33 minutes - 45.3 MBJoin Kelli and Erica as they chat about a listener's question regarding supplements for anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
December 05, 2022 11:00 - 27 minutes - 37.2 MBJoin Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease, and more. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in thi...
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
November 21, 2022 11:00 - 45 minutes - 61.9 MBJoin Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it ...
Ep 251. "Woke" Worrying!
November 07, 2022 11:00 - 29 minutes - 40 MBJoin Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle. Visit notanotheranxietyshow.c...
Ep 250. Channel Your Inner Hippie to Feel Grounded
October 24, 2022 10:00 - 5 minutes - 7.77 MBJoin Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!). Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in thi...
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
October 10, 2022 10:00 - 56 minutes - 78 MBJoin Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 248. Quit It or Grit It?
September 26, 2022 10:00 - 47 minutes - 65 MBJoin Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace...
Ep 247. The Nature of OCD with Jenna Overbaugh
September 12, 2022 10:00 - 52 minutes - 71.8 MBJoin Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder." Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 246. Three Questions to Ask Yourself When You're Ruminating
August 29, 2022 10:00 - 7 minutes - 10.5 MBJoin Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 245. Self-Worth and Self-Love with Monica DiCristina
August 15, 2022 10:00 - 33 minutes - 45.6 MBJoin Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 244. How Do I Feel It To Heal It?
August 01, 2022 10:00 - 49 minutes - 67.7 MBJoin Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical...
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
July 18, 2022 10:00 - 51 minutes - 70.2 MBJoin Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used a...
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
July 04, 2022 10:00 - 44 minutes - 60.8 MBJoin Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
June 20, 2022 10:00 - 6 minutes - 8.42 MBJoin Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease? Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this p...
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
June 06, 2022 10:00 - 27 minutes - 37.2 MBJoin Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away with a few practical ways to start healing trauma, anxiety, etc. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first c...
Ep 239. Dance Movement Therapy with Orit Krug
May 23, 2022 10:00 - 37 minutes - 51.6 MBJoin Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regulate your nervous system! You can find Orit at https://oritkrug.com/. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newslette...
Ep 238. Using the Recency Bias to Our Advantage
May 09, 2022 10:00 - 31 minutes - 43 MBJoin Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
April 25, 2022 10:04 - 35 minutes - 48.5 MBJoin Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace me...
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
April 25, 2022 10:02 - 4 minutes - 6.66 MBJoin Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
April 25, 2022 10:00 - 39 minutes - 54 MBJoin Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
February 24, 2021 00:00 - 13 minutes - 18.9 MBJoin Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
January 04, 2021 10:00 - 32 minutes - 45 MBIn this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
December 21, 2020 10:00 - 30 minutes - 42.1 MBJoin Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful. Visit notanotheranxietyshow.com for more resources, when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 231. An Oldie But a Goodie: The Scarcity Trap
December 07, 2020 13:30 - 26 minutes - 36.1 MBIn this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxiety often robs us of), can cause us to make impulsive decisions and choices that further perpetuate this feeling of scarcity. Why is that and what do sugar cane farmers have to do with it? Tune in to find out more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you s...
Ep 230. Anxiety Bytes with Kelli and Erica
November 16, 2020 10:00 - 20 minutes - 28.4 MBKelli and Erica are reunited for the end of season FOUR! Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews. "See" you all in January! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
November 02, 2020 10:00 - 1 hour - 84.7 MBJoin Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke. They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again! Please be aware that we do talk about Dr. Roland's stroke, so those that are feeling sensitized might want to try this episode in pieces. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos,...