Health Anxiety Podcast Show artwork

Health Anxiety Podcast Show

77 episodes - English - Latest episode: 6 days ago - ★★★★★ - 351 ratings

There's been a lot of confusion and frustration lately about health anxiety.

Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated.

Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing.

From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles.

That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today.

All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com

Mental Health Health & Fitness Alternative Health education selfhelp anxiety anxietydisorder depression happiness healthanxiety inspiration meditation mentalhealth
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Episodes

Understanding The Impact Of Breakthroughs In Health Anxiety

March 23, 2024 11:24 - 12 minutes - 22.9 MB

To Begin Your Health Anxiety Healing With A Loving And Supportive Community Click Here. In this episode, we delve into the nuanced terrain of health anxiety, exploring how moments of breakthrough can wield as much pain as setbacks. We dissect the emotional rollercoaster that accompanies progress, shedding light on how these breakthroughs can backfire upon us. Please share this podcast with someone or a group in need. Enjoy! Dennis

Break Free From 5 Misconceptions About Health Anxiety Today

March 15, 2024 08:13 - 13 minutes - 25.2 MB

To learn more about the health anxiety univeristy Click Here and join us today! It's time to liberate yourself from the shackles of misinformation surrounding health anxiety with this insightful exploration of five common misconceptions. Unravel the tangled web of fear and uncertainty as you challenge widely held beliefs that may be hindering your mental well-being. If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast...

The Key to Long-Term Relief from Health Anxiety (One Word)

March 03, 2024 10:53 - 10 minutes - 19.1 MB

To learn more about the health anxiety univeristy Click Here and join us today! In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety. If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite po...

The Pivotal Moment In My Health Anxiety Journey | HAP 64

February 25, 2024 07:25 - 14 minutes - 26.9 MB

To learn more about the health anxiety univeristy Click Here and head to 'Membership.' For all Show Notes for this episode Click here. In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you.  If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourit...

The Pivotal Moment In My Health Anxiety Journey

February 25, 2024 07:25 - 14 minutes - 26.9 MB

To learn more about the health anxiety univeristy Click Here and head to 'Membership.' For all Show Notes for this episode Click here. In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you.  If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourit...

Pivotal Question For Those Battling Health Anxiety: The Ultimate Self-Examination | HAP 63

January 27, 2024 08:54 - 11 minutes - 10.2 MB

Your health anxiety recovery begins today, Click Here to Get Started. Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside! If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62

January 20, 2024 06:54 - 12 minutes - 11 MB

Your health anxiety recovery begins today, Click Here to Get Started. In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anxiety symptoms stick around even while implementing our change work and why the travel from one body part to another.  If the health anxiety podcast is helping please take a moment to leave a positive rate and rev...

5 Keys To Healing Health Anxiety For Good | HAP 61

January 13, 2024 08:00 - 14 minutes - 26.3 MB

Your health anxiety recovery begins today, Click Here to Get Started. Today we dive deep into the keys to health anxiety healing. These are principles to be followed for lasting relief from the deep sensitization that comes with Hypochondria and I hope they speak to you deeply. If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.  Enjoy! Dennis PS: Don't forget to join our Facebook Support Community T...

3 Health Anxiety Habits And What They Really Mean | HAP 60

January 06, 2024 08:28 - 11 minutes - 10.6 MB

Your health anxiety recovery begins today, Click Here to Get Started. Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is why it's so important to bring them to light and begin reversing them. In this episode you will learn, Why we unconsciously continue to enact these health anxiety habits How these health anxiety habits continue...

How To Take Power Back From Your Anxiety Symptoms | HAP 59

December 30, 2023 08:58 - 9 minutes - 8.52 MB

Your health anxiety recovery begins today, Click Here to Get Started. Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way as long as you can begin applying the practical steps from this podcast episode. In this episode you will learn, What will no longer work for you in relation to your anxiety healing How indifference towards the...

The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58

December 09, 2023 08:07 - 14 minutes - 12.8 MB

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for thie episode can be found Right Here. Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive. In this episode you will learn, How the unconscious mind interprets the present and the future Why anxiety symptoms feel so life thr...

5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57

December 01, 2023 11:10 - 22 minutes - 42 MB

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.  That is why on today's episode of the health anxiety podcast I will show you the most important ini...

Living With The Fear Of Admitting That It's Health Anxiety | HAP 56

January 28, 2023 08:37 - 8 minutes - 7.96 MB

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Acceptance is admitting the fear that what we’re dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic so we can overcome the fear, let’s go. In this episode you will learn, Why it's so challenging for health anxiety sufferers to admit t...

Which Stage Are You In With Health Anxiety? | HAP #55

September 18, 2022 09:39 - 20 minutes - 19.1 MB

Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently? The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here. 

Which Stage Are You In With Health Anxiety? | HAP 55

September 18, 2022 09:39 - 20 minutes - 19.1 MB

Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently? The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here. 

3 Practical Steps That Will Help Your Health Anxiety | HAP 54

November 07, 2021 07:34 - 13 minutes - 12.2 MB

Your health anxiety recovery begins today, Click Here to Get Started. Leave a comment for this episode right here under the show notes. The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results over health anxiety right now. In this episode you will learn, Targeted skill sets for healing anxiety healing Why an arsenal of 'responding...

HAP 54: 3 Practical Steps That Will Help Your Health Anxiety

November 07, 2021 07:34 - 13 minutes - 12.2 MB

HAP 53: Why Detaching From Health Anxiety Is So Challenging For Some

August 27, 2021 08:20 - 12 minutes - 12.3 MB

Why Detaching From Health Anxiety Is So Challenging For Some | HAP 53

August 27, 2021 08:20 - 12 minutes - 12.3 MB

Your health anxiety recovery begins today, Click Here to Get Started. Today we will dive deep into the challenges of letting health anxiety go. Letting go of health anxiety can also be challenging due to: Uncertainty and Fear of the Unknown: Health anxiety often stems from a fear of the unknown and the uncertainty surrounding one's health. The mind tends to fixate on potential health issues, leading to a constant state of worry and anticipation of negative outcomes. The fear of not being ...

HAP 52: Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT)

June 19, 2021 07:33 - 10 minutes - 9.93 MB

Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52

June 19, 2021 07:33 - 10 minutes - 9.93 MB

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be difficult: Catastrophic Thinking: Health anxiety often involves catastrophic thinking, where individuals tend to interpret minor symptoms as signs of seri...

Permission To Heal Health Anxiety For Good | HAP 51

May 08, 2021 11:28 - 7 minutes - 7.15 MB

Your health anxiety recovery begins today, Click Here to Get Started. Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives. Giving ourselves permission to let go of worry and anxiety can be challenging due to a variety of psychological and emotional factors. Here are some reasons why it can be difficult: Fear of Loss of Control: Anxiety often gives individuals a false sense of co...

HAP 51: Permission To Heal Health Anxiety For Good

May 08, 2021 11:28 - 7 minutes - 7.15 MB

HAP 50: Health Anxiety Do's and Don'ts For Healing

April 03, 2021 03:54 - 12 minutes - 11.6 MB

Health Anxiety Do's and Don'ts For Healing | HAP 50

April 03, 2021 03:54 - 12 minutes - 11.6 MB

Your health anxiety recovery begins today, Click Here to Get Started. Leave a comment for this episode under the show notes right here. Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by excessive worry about having a serious medical condition despite having little or no medical evidence to support the belief. In this episode yo...

HAP 49: A Health Anxiety Audiobook You Must Listen To

March 06, 2021 12:37 - 28 minutes - 25.8 MB

A Health Anxiety Audiobook You Must Listen To | HAP 49

March 06, 2021 12:37 - 28 minutes - 25.8 MB

HAP 48: Here's Why You Continue To Suffer From Health Anxiety

February 05, 2021 02:38 - 11 minutes - 10.3 MB

Here's Why You Continue To Suffer From Health Anxiety | HAP 48

February 05, 2021 02:38 - 11 minutes - 10.3 MB

FOMO! Here Is What's Keeping Your Health Anxiety Alive | HAP 47

January 14, 2021 00:14 - 10 minutes - 9.33 MB

HAP 47: FOMO! Here Is What's Keeping Your Health Anxiety Alive

January 14, 2021 00:14 - 10 minutes - 9.33 MB

HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)

November 07, 2020 15:25 - 14 minutes - 13.2 MB

HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good

October 04, 2020 01:07 - 9 minutes - 8.86 MB

HAP 44: 3 Things Health Anxiety Really Is

September 04, 2020 19:04 - 6 minutes - 5.82 MB

HAP 43: The Only Health Anxiety Message You Need To Hear Today

July 31, 2020 18:18 - 8 minutes - 7.69 MB

HAP 42: 5 Steps To Begin Healing Health Anxiety Starting Today

July 04, 2020 16:21 - 12 minutes - 25 MB

HAP 41: What These 3 Common Health Anxiety Habits Really Mean

May 30, 2020 02:30 - 10 minutes - 9.87 MB

HAP 40: #1 Meditation For Health Anxiety Sufferers (LIVE MAPPING)

May 01, 2020 22:10 - 16 minutes - 15.1 MB

HAP 39: Coronavirus And Health Anxiety - 10 Steps To Freedom

April 04, 2020 00:41 - 13 minutes - 12.8 MB

HAP 37: 5 Ways To End Health Anxiety Guilt

February 01, 2020 03:42 - 10 minutes - 9.9 MB

HAP 36: The Biggest Inner Problem Facing Health Anxiety Sufferers Today

January 04, 2020 01:45 - 10 minutes - 10.1 MB

HAP 35: Health Anxiety Podcast Challenge Of The Day

December 07, 2019 02:43 - 11 minutes - 11.1 MB

HAP 34: Hypnosis For Health Anxiety - Does It Work?

November 16, 2019 04:41 - 9 minutes - 9.58 MB

HAP 33: 3 Words Health Anxiety Sufferers Must Stop Saying

November 09, 2019 05:32 - 8 minutes - 8.64 MB

HAP 32: Take This Health Anxiety Test Today

November 02, 2019 04:15 - 13 minutes - 13 MB

HAP 31: How You Ended Up With Health Anxiety

October 26, 2019 02:43 - 9 minutes - 8.87 MB

HAP 30: Living At The Mercy Of Health Anxiety And Depression

October 19, 2019 00:14 - 8 minutes - 8.12 MB

HAP 29: The One Health Anxiety Routine You Must Master

October 12, 2019 11:10 - 9 minutes - 17.1 MB

HAP 28: The Sacrifices To Healing A Health Anxiety Disorder

October 05, 2019 12:35 - 9 minutes - 8.99 MB