Latest Panicattacks Podcast Episodes
ARP 291 What is DBT?
Anxiety Road Podcast - June 01, 2022 01:38 - 7 minutes ★★★★ - 31 ratingsBefore talking about Dialectical Behavior Therapy, I want to give a brief reminder of Cognitive Behavioral Therapy aka CBT. Cognitive Behavioral Therapy is a short term treatment that provides skills on how to transform negative thoughts and behaviors. Traditionally, CBT is offered to pe...
ARP 290 Hydrate Your Brain
Anxiety Road Podcast - May 25, 2022 03:09 - 10 minutes ★★★★ - 31 ratingsSometimes we look for the thing to deal with our symptoms. The thing that is hard to get, access or is expensive. Or requires another person for delivery. Not that kind of delivery, the whole structural system of good, services, materials and processing type of delivery. Not to mention tha...
Ep 239. Dance Movement Therapy with Orit Krug
Not Another Anxiety Show - May 23, 2022 10:00 - 37 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regul...
ARP 289 We Are Here
Anxiety Road Podcast - May 16, 2022 23:28 - 4 minutes ★★★★ - 31 ratingsThe verbal poison for profit business that is coursing through the system is killing people. Both passively and in actuality. And I can tell you from experience that the let’s pretend balm of dismissing this as a mental health issue has been put into play. Or a one-off action of a ...
Ep 238. Using the Recency Bias to Our Advantage
Not Another Anxiety Show - May 09, 2022 10:00 - 31 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when yo...
ARP 288 Two Books with Different Paths to Healing
Anxiety Road Podcast - May 09, 2022 03:29 - 11 minutes ★★★★ - 31 ratingsThere isn't one path to healing. There can be dozens but when you are in the thick of it you only care about what works now. So you might decide, you have stuff to do, you don't have time for introspections, give me the pill. And it might work for you. Until it doesn't. Or your symp...
ARP 287 Risk Factors for the Big Dip
Anxiety Road Podcast - May 02, 2022 04:05 - 10 minutes ★★★★ - 31 ratingsIt is May it is U.S. version of Mental Health Awareness Month. Treating mental health concerns is just as important to treat as conditions for physical health. The need for mental health care is needed across all levels of society. Neither poverty nor wealth should be a barrier to access quali...
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Not Another Anxiety Show - April 25, 2022 10:04 - 35 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would. Visit notanotheranxietyshow.com for 1-1 ...
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Not Another Anxiety Show - April 25, 2022 10:02 - 4 minutes ★★★★★ - 596 ratingsJoin Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching packa...
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Not Another Anxiety Show - April 25, 2022 10:00 - 39 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package wh...
ARP 286 Using Time to Mange Anxiety Symptoms
Anxiety Road Podcast - April 24, 2022 22:02 - 6 minutes ★★★★ - 31 ratingsAnxiety symptoms are pesky. We spend a lot of time trying to deal with them. In addition to our daily task duties and responsibilities. In this episode, I want to share a few tips that can restore a sense of stability and calm. I don't want to turn anyone into a time robot. ...
ARP 285 Anxiety Symptoms and Dreams
Anxiety Road Podcast - April 16, 2022 01:45 - 8 minutes ★★★★ - 31 ratingsThis is a pebble in the road about the definitions of dreams, bad dreams and nightmares. If you are an highly anxious person this is one of many possible symptoms of stress and anxiety that you might experienced. Vivid dreams and nightmares can be a sign of anxiety symptom. Or not....
ARP 284 Self Directed Anxiety Workbooks
Anxiety Road Podcast - April 07, 2022 23:33 - 7 minutes ★★★★ - 31 ratingsNot all anxiety, workbooks are created equal or even readable. Many of them are designed to be used with a therapist or our therapist directed. If you flip to a random page and can't figure out or understand what the heck they're talking about, that might not be the right workbook. ...
ARP 283 Anxiety Information Brochures
Anxiety Road Podcast - April 01, 2022 04:21 - 4 minutes ★★★★ - 31 ratingsThis is a pebble in the road about some of the free resources that are out there for people that have an anxiety condition or disorder. While we're trying to obtain services and hopefully work our way through the process sometimes the people that we encountered don't have the kind of info...
ARP 282 A Rock and Health Literacy
Anxiety Road Podcast - March 25, 2022 01:53 - 10 minutes ★★★★ - 31 ratingsThis episode is about a rock, actually a crystal, that caused me to think about the multiple times a day someone is trying to sell me something. A thing they think I want. Or need. And if I am vulnerable, like I might just want that scoop of designer ice cream as an adventure in tasting, I'l...
ARP 281 Wee Bit of Grounding
Anxiety Road Podcast - March 17, 2022 05:12 - 6 minutes ★★★★ - 31 ratingsThere are a lot of grounding techniques but one of the most accessible is to breathe. Specifically deep breathing. Breathing is a I went to the eye doctor to get my eyes checked. Unlike the dentist, I'm much more calm about the examination. I want my eyes taken care of and make sure they get w...
ARP 280 Quick Look at Skin Picking Disorder
Anxiety Road Podcast - March 10, 2022 04:28 - 5 minutes ★★★★ - 31 ratingsSome symptoms are hidden inside the body. And some symptoms are very visible. There are different reasons why people pick at their skin and not everyone that does. This has an anxiety condition. There are some skin conditions like acne that causes folks to pick at it. They shouldn't, bu...
ARP 279 Licensing is a Bumpy Road
Anxiety Road Podcast - March 03, 2022 05:05 - 9 minutes ★★★★ - 31 ratingsIt happens that I start in on an idea and think I've done my research. Only to get whacked in the head about a question I did not ask. Like how to find the specific vendor on a state website. For example, I start to think about the episode and then a thought came into my head. "Ho...
ARP 278 Therapy - What Can I Do?
Anxiety Road Podcast - February 24, 2022 05:16 - 9 minutes ★★★★ - 31 ratingsThere is a lot of craptastical thinking about therapy. Everything from religion is therapy to “put this device on your wrist and use our app and bingo-bango, you are cured. Fear and confusion running amuck, and that is mainly from the people who don’t have the medical form of an anxiety co...
Pebble in the Road About Burnout
Anxiety Road Podcast - February 17, 2022 05:23 - 4 minutes ★★★★ - 31 ratingsBurnout is when it is really hard to put two sentences together and have them make sense. Burnout is all you want to do is stay in bed under the covers. Because it is safe. They can't get to you there. Except that you can't. You have to go to work, do that thing. Complete the task. ...
ARP 276 Medical - What Can I Do?
Anxiety Road Podcast - February 10, 2022 04:29 - 9 minutes ★★★★ - 31 ratingsThere is an attempt, a progress or reintegration taking place found in small pockets of modern medicine. Some of our national health systems are looking at it, but not near enough now. Sure. There are things that don't require a mental health therapist. You accidentally break your leg and...
Pebble in the Road - In the News
Anxiety Road Podcast - February 02, 2022 06:05 - 5 minutes ★★★★ - 31 ratingsOk, I talk to much and then frustrated when I have to edit. Trying to think with an exhausted brain. I pulled out the section on this new fangled service and will post it as quickly as I can. Still working on chopping the main topic down. I have a mental block about it. Like I so want to ...
ARP 274 A Few Words About Symptom Control
Anxiety Road Podcast - January 26, 2022 04:01 - 6 minutes ★★★★ - 31 ratingsThe headline version for 2022 is medication, therapy, nutrition, body support and environment. Yes, I’ve changed things up just a bit. But before we can get to that, I feel that we need to have an understanding about symptoms. Most people tend to think of treatment as getting rid of...
ARP 273 The WTH Phase
Anxiety Road Podcast - January 20, 2022 04:46 - 8 minutes ★★★★ - 31 ratingsNot all treatment plans are the same. What works for Betty will not work for Veronica before I can do that. I need to start at a place. Many people won't start a treatment unless they recognize that they need to make a change. I like to refer to this as the, "What The Hell phase." In t...
ARP 272 Be Cautious with OTC Medications
Anxiety Road Podcast - January 17, 2022 03:57 - 11 minutes ★★★★ - 31 ratingsI know that some of you are in a really bad spot. You're looking for an answer, a short way out of your problems and, and your predicaments. Some of you openly declare that you don't have time for this thing and what it dealt with quick, fast, and in a hurry. I do understand....
ARP 271 Moving Past Denial and Doing the Work
Anxiety Road Podcast - January 05, 2022 04:24 - 8 minutes ★★★★ - 31 ratingsDenial is not good or bad. It is a defense mechanism. When you don't want to deal with the scary or hard thing. Especially when it seems that thing is so big. So dangerous. Humans will do all kinds of things to avoid pain. Including accepting a small amount of pain to delay the bigger pote...
ARP 270 Bad News But We Can Deal With It
Anxiety Road Podcast - December 22, 2021 05:43 - 8 minutes ★★★★ - 31 ratingsThis podcast has always talked about treatment options and resources. I always will. And sometimes that includes talking about uncomfortable things. Or boring things, things so boring they make your eyes glaze over. This is definitely true cuz I have been known to go long winded. ...
ARP 269 You Don't Choose Depression
Anxiety Road Podcast - December 15, 2021 04:44 - 4 minutes ★★★★ - 31 ratingsNo sane or crazy person would. But that doesn't stop the market place and the uninformed from saying stupid stuff. This is a pebble in the road about what is depression. I'm thinking if I make enough pebbles, I'll get an episode out. It is hard when you have to fight for every single word. ...
ARP 268 Not in a Grateful Mood
Anxiety Road Podcast - November 30, 2021 04:08 - 7 minutes ★★★★ - 31 ratingsThere are going to be a lot of tips, suggestions and survival posts about dealing with mental health problems the holidays. I don't normally do it because everyday to me is a struggle. Some days it is very minor. Other days, it is a big deal. And then there is navigating life problems d...
ARP 267 Misdiagnosis Physical Symptoms
Anxiety Road Podcast - November 17, 2021 03:27 - 13 minutes ★★★★ - 31 ratingsLast time I gave a very brief description of misdiagnosis and an example or two. This is a follow-up to last week’s pebble in the road. If you have a health, medical phobia or descriptions of medical conditions make you anxious, you might want to skip this episode. If you have cardiophobi...
Related Panicattacks Topics
- Anxiety 7
- Depression 4
- Mentalhealth 3
- Meditation 2
- Selfhelp 2
- Generalanxietydisorder 2
- Stress 2