Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!

Not Another Anxiety Show

English - April 25, 2022 10:00 - 39 minutes - 54 MB - ★★★★★ - 596 ratings
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Previous Episode: Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?

Next Episode: Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.