Latest Panicattacks Podcast Episodes
ARP 266 Misdiagnosis - Pebble in the Road
Anxiety Road Podcast - November 10, 2021 03:48 - 3 minutes ★★★★ - 31 ratingsThis is a quick pebble in the road about misdiagnosis. Ran out of time and have too much to talk about to do a half ass job. So think of this is just a short introduction to the topic of misdiagnosis. Misdiagnosis can mean a couple of things. Like having a physical health problem but your doc...
HAP 54: 3 Practical Steps That Will Help Your Health Anxiety
Health Anxiety Podcast Show - November 07, 2021 07:34 - 13 minutes ★★★★★ - 351 ratingsThere's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of yo...
3 Practical Steps That Will Help Your Health Anxiety | HAP 54
Health Anxiety Podcast Show - November 07, 2021 07:34 - 13 minutes ★★★★★ - 351 ratingsYour health anxiety recovery begins today, Click Here to Get Started. Leave a comment for this episode right here under the show notes. The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episod...
ARP 265 Social Anxiety AKA Social Phobia
Anxiety Road Podcast - November 03, 2021 03:03 - 8 minutes ★★★★ - 31 ratingsThis is the podcast sharing the medical, behavioral health, meditation/relaxation and x=the unknown treatment options for those of us on the anxiety condition or disorder spectrum. Everything is a story. If you listen to enough marketing people, the story is what makes the sale. Craft a go...
ARP 264 Quick Look at Sleep Pod
Anxiety Road Podcast - October 27, 2021 04:10 - 5 minutes ★★★★ - 31 ratingsHi folks, this is a pebble in the road about finding helpful aids for a better sleep. Being the anxious folks that we are, sleep is not always obtainable or consistent. Especially if you are living the chaotic life. So there is this product called a Sleep Pod by a company called Hug Sleep....
ARP 263 What is Critical Thinking?
Anxiety Road Podcast - October 20, 2021 03:41 - 10 minutes ★★★★ - 31 ratingsI don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way. There are reams of books about how to think the "right" way. Especially if you have an anxiety condition. And I know the depression folks catch...
ARP 262 Depression and Negative Talk
Anxiety Road Podcast - October 13, 2021 03:17 - 9 minutes ★★★★ - 31 ratingsThere is a study reported by the medical journal The Lancet about the increase in levels of anxiety and depression during the pandemic. The first sentence in the report got me thinking. Mental disorders are among the leading causes of the global health-related burden I have to look up the me...
ARP 261 Tips May or May Not Help You
Anxiety Road Podcast - October 05, 2021 03:07 - 7 minutes ★★★★ - 31 ratingsThere are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. This is some genius level thinking that I aspire, to but will never have it the way I want it. Because the gravy part will seep down to the ba...
Pebble in the Road - Alcohol and Serotonin
Anxiety Road Podcast - September 28, 2021 02:26 - 3 minutes ★★★★ - 31 ratingsThis is just a quick pebble in the road about what happens to your brain if you drink booze to chill out or control your symptoms. Just a head's up, I did complete the longer version of the Serotonin episode. Has a bit more details and more context.
ARP 259 - Serotonin, The Long Version
Anxiety Road Podcast - September 26, 2021 21:09 - 12 minutes ★★★★ - 31 ratingsWell, I did manage to get it down from 20 minutes to about 12 minutes. Essentially the same but with more about specific foods you can eat, more resources and just a touch less snark. Resources Mentioned: San Diego Union Tribune article about men ignoring their mental health issues. ...
ARP 259 Serotonin Basics - Short Version
Anxiety Road Podcast - September 21, 2021 03:35 - 5 minutes ★★★★ - 31 ratingsI was reading an article that said I should eat pineapple to increase my serotonin level. I also seen other articles about kiwis, avocados and other foods. In those articles you might find something about serotonin ability to calm you down. Or to help with anxiety. Or depressi...
ARP 258 All or Nothing Thinking
Anxiety Road Podcast - September 14, 2021 03:06 - 8 minutes ★★★★ - 31 ratingsThis episode was inspired by my real life experiences. Of which I have a bunch of them. So, so many of them. One of the things that I've learned it to not to be dragged down into a spiral. I still have negative thoughts but I don't have to hug and kiss up on them. 97.4% of the time, it ...
ARP 257 Using Meditation Beads for Grounding Practice
Anxiety Road Podcast - September 07, 2021 02:17 - 9 minutes ★★★★ - 31 ratingsGrounding is a way to help you calm down. To get a grip on whatever caused your symptoms flare up. Meditation beads could be a way for you to have a tactile or touch means of centering yourself. You can use it to remember an affirmation, incorporate it into your breathing practice, or to r...
Do You Know Your Why About Medication?
Anxiety Road Podcast - August 31, 2021 04:00 - 5 minutes ★★★★ - 31 ratingsIn this week's episode is a look at some of the reasons why we need to look at taking medication. What is the reason? Number one has to be symptom management and control. Them SOB's have made me do things I'd never thought I'd do. Pour water on my head in a parking lot? Yep. And don't think t...
HAP 53: Why Detaching From Health Anxiety Is So Challenging For Some
Health Anxiety Podcast Show - August 27, 2021 08:20 - 12 minutes ★★★★★ - 351 ratingsThere's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of yo...
Why Detaching From Health Anxiety Is So Challenging For Some | HAP 53
Health Anxiety Podcast Show - August 27, 2021 08:20 - 12 minutes ★★★★★ - 351 ratingsYour health anxiety recovery begins today, Click Here to Get Started. Today we will dive deep into the challenges of letting health anxiety go. Letting go of health anxiety can also be challenging due to: Uncertainty and Fear of the Unknown: Health anxiety often stems from a fear of the unkno...
ARP 255 Sleep Resources and Six Years
Anxiety Road Podcast - August 25, 2021 02:56 - 9 minutes ★★★★ - 31 ratingsThis is the sixth year of the podcast. Nothing like I envisioned it would be. The podcast was inspired by a lot of things. Many years ago, I went searching for a podcast to help me understand what was going on. I found one but the gentleman was ending the show because the anxiety of creati...
ARP 253 Screening and Diagnostic Tests
Anxiety Road Podcast - August 05, 2021 04:19 - 7 minutes ★★★★ - 31 ratingsI'm still in vacation mode until September. One of the things I hoped I’ve emphasized in the podcast is that you should have a medical evaluation and diagnosis from a health care professional. The symptoms for anxiety are very similar to other physical health conditions. Having a medical...
5 Reasons Why It's Hard to Regulate Emotions
Anxiety Help With Wes - August 04, 2021 12:00 - 8 minutes ★★★★★ - 19 ratingsI hope you know that regulating emotions is no small feat. Marsha Linehan, founder of DBT, identifies 5 reasons why it ain't easy to keep our emotions in check. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor...
Three Reasons Emotions Are Helpful To US
Anxiety Help With Wes - August 03, 2021 12:00 - 5 minutes ★★★★★ - 19 ratingsWhile we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us! Marsha Linehan, creator of DBT Therapy, lists things emotions do for us. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed ...
21 Myths About Emotions
Anxiety Help With Wes - August 02, 2021 12:00 - 16 minutes ★★★★★ - 19 ratingsMarsha Linehan, creator of DBT, shares 21 myths about emotions. If you believe the myth presented, then consider changing beliefs about that emotion moving forward in order to improve mental health. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I...
Simone Biles Mental Health & Honesty May Help Her
Anxiety Help With Wes - August 01, 2021 20:58 - 10 minutes ★★★★★ - 19 ratingsSimone Biles famously withdrew from a number of events at the Toyko Olympics. Based on what she's said, what may she be dealing with and how is her response helping he. About Me I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to fi...
Self Soothing
Anxiety Help With Wes - July 28, 2021 12:00 - 11 minutes ★★★★★ - 19 ratingsDBT, Dialectical Behavioral Therapy, uses Self-Soothing with the 5 senses. (Vision, Hearing, Smell, Taste, Touch). Focus turns from emotional mind to senses, which can have a calming/grounding effect. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am ...
Paired Muscle Relaxation
Anxiety Help With Wes - July 27, 2021 12:00 - 11 minutes ★★★★★ - 19 ratingsPaired Muscle relaxation is a skill and it takes time to practice. Really helps anxiety by teaching tolerance in a time of distress. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school couns...
TIPP Skills - Reduces the Emotion Mind Fast
Anxiety Help With Wes - July 26, 2021 12:00 - 9 minutes - Video ★★★★★ - 19 ratingsTIPP Tip the Temperature Intense Exercise Paced Breathing Paired Muscle Relaxation Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discusse...
Pros & Cons - A Skill Used for Making Decisions
Anxiety Help With Wes - July 25, 2021 18:51 - 9 minutes ★★★★★ - 19 ratingsMaking a decision can be difficult and confusing and can sometimes lead us to not make a decision at all, which usually does not work. Today's skill is called Pros & Cons. This may be helpful when making a tough decision. Disclaimer Anxiety Help With Wes is not meant to take place of a the...
STOP Skill - Use When Experiencing Strong Urges
Anxiety Help With Wes - July 25, 2021 18:09 - 8 minutes ★★★★★ - 19 ratingsSTOP Skill Stop Take A Step Back Observe Proceed Mindfully Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on educa...
A SKILL To Use In A Crisis
Anxiety Help With Wes - July 17, 2021 20:14 - 16 minutes ★★★★★ - 19 ratingsDBT, Dialectical Behavior Therapy, offers extremely helpful skills to increase resilience and build a life experienced as worth living. Today's skill is called ACCEPTS. It is a distress tolerance skill for a crisis situation. Disclaimer Anxiety Help With Wes is not meant to take pl...
ARP 252 Anxiety and Iceberg Thoughts
Anxiety Road Podcast - July 08, 2021 02:56 - 8 minutes ★★★★ - 31 ratingsAn iceberg belief is a self-limited thought. And one of the strange things about it is that some of those self-limiting thoughts can come from your family, broadcast and social media or your culture. Anxiety and anxiety symptoms can amp up or bring to the surface some of those embedded thought...
ARP 251 Revisiting Crazy
Anxiety Road Podcast - June 24, 2021 02:08 - 12 minutes ★★★★ - 31 ratingsStill in vacation mode but have plenty to talk about. Part of today's episode deals with digital and health literacy. Well, truthfully I try to sneak it in whenever I can. Digital Literacy is "is the ability to use information and communication technologies to find, evaluate, create, and ...
Related Panicattacks Topics
- Anxiety 7
- Depression 4
- Mentalhealth 3
- Meditation 2
- Selfhelp 2
- Generalanxietydisorder 2
- Stress 2