A SKILL To Use In A Crisis

Anxiety Help With Wes

English - July 17, 2021 20:14 - 16 minutes - 14.6 MB - ★★★★★ - 19 ratings
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Previous Episode: Clinical Psychologist Dr. Z on ACT Therapy for Anxiety

Next Episode: STOP Skill - Use When Experiencing Strong Urges

DBT, Dialectical Behavior Therapy, offers extremely helpful skills to increase resilience and build a life experienced as worth living.

Today's skill is called ACCEPTS. It is a distress tolerance skill for a crisis situation.

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp