21 Myths About Emotions

Anxiety Help With Wes

English - August 02, 2021 12:00 - 16 minutes - 4.95 MB - ★★★★★ - 19 ratings
Health & Fitness anxiety dissociation dpdr gad generalanxietydisorder panicattack panicattacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Simone Biles Mental Health & Honesty May Help Her

Next Episode: Three Reasons Emotions Are Helpful To US

Marsha Linehan, creator of DBT, shares 21 myths about emotions. If you believe the myth presented, then consider changing beliefs about that emotion moving forward in order to improve mental health.

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp