Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Not Another Anxiety Show
English - June 20, 2022 10:00 - 6 minutes - 8.42 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health anxiety brenebrown claireweekes counseling health meditation mindfulness panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Next Episode: Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.