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Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Not Another Anxiety Show
English - June 06, 2022 10:00 - 27 minutes - 37.2 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health meditation mindfulness anxiety brenebrown claireweekes counseling health panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 239. Dance Movement Therapy with Orit Krug
Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away with a few practical ways to start healing trauma, anxiety, etc.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.