![Not Another Anxiety Show artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/69/9f/27/699f27ca-e37f-a256-3bfd-6e79add45180/mza_7155266529661557971.jpg/100x100bb.jpg)
Ep 250. Channel Your Inner Hippie to Feel Grounded
Not Another Anxiety Show
English - October 24, 2022 10:00 - 5 minutes - 7.77 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health meditation mindfulness anxiety brenebrown claireweekes counseling health panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Next Episode: Ep 251. "Woke" Worrying!
Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!).
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.