Latest Neutral Podcast Episodes
378-The #1 Health Habit For Women
It's Beyond the Food - October 13, 2023 12:00 - 20 minutes ★★★★★ - 127 ratingsThe #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions...
Policycast: The Renewable Hydrogen Revolution
Shine On Policycast - October 12, 2023 16:00 - 14 minutesWelcome to season 2 of Shine On Policycast: the podcast that brings you EU policy updates relevant to solar, in 20 minutes or less! Join your host Bethany Meban, Head of Press and Policy Communications at SolarPower Europe as she dives into key topics with our team of experts. In this episode,...
117. Fitness without Obsession with Elena Kunicki, RD
Life After Diets - October 11, 2023 01:44 - 38 minutes ★★★★★ - 164 ratingsThis week, we're talking to Elena Kunicki RD who recovered from binge eating and an obsession with exercise that led to hypothalamic amenorrhea (when your period stops due to excessive exercise, stress, and disordered eating). In this episode, Elena shares her story of how she recovered, includi...
377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
It's Beyond the Food - October 05, 2023 10:00 - 37 minutes ★★★★★ - 127 ratingsNon-diet approach to menopause & perimenopause Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dieti...
116. But How Do I Deal With Mental Hunger?
Life After Diets - October 04, 2023 06:02 - 39 minutes ★★★★★ - 164 ratingsThis episode discusses several aspects of mental hunger including its relationship to physical hunger. It emphasizes how mental hunger can feel like an insatiable desire for food, often arising from emotional and psychological factors rather than physical need. We also touch upon the significanc...
84-Moving Away From Using Weight Loss As a Marketing Tool with Damali Fraiser
Undiet Your Coaching - October 03, 2023 11:00 - 42 minutesDamali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness. She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebe...
83-How to Coach Weight Gain and Clients Wanting to Quit
Undiet Your Coaching - October 03, 2023 10:00 - 27 minutesCoaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I’ll be teaching on the two angle of this circumstance: 1-How do you move yourself through this circumstance as a the non-d...
376-Health Promoting Habits that Feel Damn Good
It's Beyond the Food - September 29, 2023 10:00 - 35 minutes ★★★★★ - 127 ratingsAnything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is no...
Policycast: Skilling up the European Solar Workforce
Shine On Policycast - September 28, 2023 14:00 - 16 minutesWelcome to season 2 of Shine On Policycast: the podcast that brings you EU policy updates relevant to solar, in 20 minutes or less! Join your host Bethany Meban, Head of Press and Policy Communications at SolarPower Europe as she dives into key topics with our team of experts. In this episode, ...
115. But Am I Abandoning Myself?
Life After Diets - September 27, 2023 07:47 - 39 minutes ★★★★★ - 164 ratingsIn this episode, we dive into the concept of self-abandonment and the journey towards self-compassion. We explore the role of shame and the profound loneliness that often accompanies self-abandonment. By learning to separate feelings from shame and embracing self-care, we can navigate life's cha...
82-How to Coach Internalized Fatphobia
Undiet Your Coaching - September 26, 2023 11:00 - 24 minutesCoaching internalized fatphobia is not as difficult as it may appear. Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life. This is why many non-diet professional & no...
375-Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis
It's Beyond the Food - September 26, 2023 11:00 - 36 minutes ★★★★★ - 127 ratingsIntergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that the...
Episode 368: Unity
Chaotic Neutral Podcast - September 25, 2023 17:08 - 1 hour ★★★★★ - 2 ratingsRecorded on Sept 17, 2023 This Unity became the enemy
114. But Do I Need To Do Inner Child Work?
Life After Diets - September 20, 2023 06:52 - 46 minutes ★★★★★ - 164 ratingsEmbracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery. What is this all about? Do we need to do this in order to heal? This conversation explores: What is...
Policycast EP09: RE-Sourcing for corporates - Delivering the green transition
Shine On Policycast - September 14, 2023 13:00 - 13 minutesWelcome to Shine On Policycast, SolarPower Europe's new podcast segment that gives you the run down on EU policy relevant to solar and the energy transition in 10 minutes or less! In this episode, our Head of Press and Policy Communications, Bethany Meban, sits down with Annie Scanlan, Impact D...
374-One-on-One Coaching: 25 Ways It Changed Me Part 2
It's Beyond the Food - September 14, 2023 11:00 - 26 minutes ★★★★★ - 127 ratings1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had...
113. But I Only Want to Eat "Junk Food"
Life After Diets - September 13, 2023 07:05 - 44 minutes ★★★★★ - 164 ratingsDo you want to eat intuitively but find yourself only wanting "junk food"? This is a common thing to hear from people trying healing their relationship with food. A caveat to this conversation -- depending on where you are in this process, the approach to this conflict will be different. For...
Episode 367: The Tiredcast
Chaotic Neutral Podcast - September 11, 2023 15:17 - 2 hours ★★★★★ - 2 ratingsRecorded on Sept 3, 2023 This week the gang is tired and just rambling.
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
Life After Diets - September 07, 2023 19:00 - 54 minutes ★★★★★ - 164 ratingsPlease read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during y...
373-One-on-One Coaching: 25 Ways It Changed Me Part 1
It's Beyond the Food - September 07, 2023 11:00 - 29 minutes ★★★★★ - 127 ratingsOne to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I...
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
Life After Diets - September 06, 2023 04:37 - 49 minutes ★★★★★ - 164 ratingsThis episode was recorded after Sarah’s return home from yoga teacher training in India. Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training. Transitioning to the retreat and the impact of culture shock India...
372-Fat & Pregnant with Michelle Mayefske
It's Beyond the Food - August 31, 2023 23:00 - 46 minutes ★★★★★ - 127 ratingsFat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it he...
Policycast EP08: Citizen solar - harnessing the power of energy sharing
Shine On Policycast - August 31, 2023 11:00 - 11 minutesWelcome to Shine On Policycast, SolarPower Europe's new podcast segment that gives you the run down on EU policy relevant to solar and the energy transition in 10 minutes or less! In this episode, our Head of Press and Policy Communications, Bethany Meban, sits down with Jan Osenberg, Policy Ad...
111. The Anti-Diet Identity
Life After Diets - August 30, 2023 04:58 - 39 minutes ★★★★★ - 164 ratingsIf you're not in diet culture, you're probably in anti-diet culture. Diet culture is the water we swim in. If you're learning about the ways in which dieting and thinness-as-idol has harmed you, chances are you've also been embracing new ways of thinking espoused by the "anti-diet mindset." We...
371-The Safety of Conformity
It's Beyond the Food - August 24, 2023 12:00 - 31 minutes ★★★★★ - 127 ratingsBeing different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety ...
110. But I Can't Eat Without A Screen
Life After Diets - August 23, 2023 05:55 - 39 minutes ★★★★★ - 164 ratingsIn a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating...
370-Self-Love & Hypnotherapy with Kim Basler
It's Beyond the Food - August 17, 2023 11:00 - 34 minutes ★★★★★ - 127 ratingsThis is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the o...
109. But I Hate Meal Prepping & Planning
Life After Diets - August 16, 2023 05:49 - 36 minutes ★★★★★ - 164 ratingsEating is more than just eating. It's also all of the things surrounding eating -- like thinking of what to buy; actually going out and buying it; bringing it home, unpacking it, cooking it. What do we do if it's all too much? This episode also looks at: Stef’s attitude to food changing through...
Episode 366: Half A Person
Chaotic Neutral Podcast - August 14, 2023 16:20 - 1 hour ★★★★★ - 2 ratingsRecorded on Aug 6, 2023 This week an old collenger rejoins the fray.
369-Weight Gain: Experiencing, Processing and Accepting a New Body Weight
It's Beyond the Food - August 10, 2023 11:00 - 26 minutes ★★★★★ - 127 ratingsI’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-Nothing has gone wrong It’s expected and norma...
Related Neutral Topics
- Bodyneutrality 5
- Comedy 3
- Lgbtq 3
- Gender neutral 3
- Antidiet 3
- Bodyimage 3
- Intuitiveeating 3
- Bodypositivity 2
- Fitness 2
- Wellness 2
- Mental health 2
- Body positivity 2
- Body neutrality 2
- Relationships 2
- Clean energy 2
- Climate change 2
- Technology 2
- Geek 2
- Music 2
- Environment 2
- Holistichealth 2
- Healthateverysize 2
- Nutrition 2
- Overeating 2
- Undietyourlife 2
- Coaching 2
- Dietculture 2
- Body positive 2
- Broadband 2