115. But Am I Abandoning Myself?
Life After Diets
English - September 27, 2023 07:47 - 39 minutes - 37.8 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we dive into the concept of self-abandonment and the journey towards self-compassion. We explore the role of shame and the profound loneliness that often accompanies self-abandonment. By learning to separate feelings from shame and embracing self-care, we can navigate life's challenges without losing ourselves. Topics include:
Exploring the journey of self-discovery and self-care. Overcoming the tendency to self-abandon during challenging moments. Reflecting on how survival once meant self-abandonment. Discovering the power of maintaining balance without losing oneself. Understanding the importance of taking breaks without self-abandonment. Embracing permission to "check out" when needed. Navigating life's challenges without losing oneself. Distinguishing between self-abandonment and self-care. Learning to separate feelings from shame and judgment. Stef and Sarah’s personal experiences of reclaiming control during challenging times. Making conscious choices for self-nurture. Unpacking the connection between self-abandonment and shame. Breaking free from the cycle of self-rejection and self-abandonment. The heart-wrenching loneliness of self-abandonment. Reflecting on the journey from self-abandonment to self-compassion. Introverts and extrovertsConnect with the show!
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Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage