112. Food & Body Image at Yoga Teacher Training (Sarah's story)

Life After Diets

English - September 06, 2023 04:37 - 49 minutes - 42.3 MB - ★★★★★ - 164 ratings
Mental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 111. The Anti-Diet Identity

Next Episode: **BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)

This episode was recorded after Sarah’s return home from yoga teacher training in India.

Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training.

Transitioning to the retreat and the impact of culture shock Indian eye flu, anyone? Toxic positivity “Everyone else can do it, I should be able to, too” The discomfort of being misunderstood The book that Sarah turned to in moments of extreme discomfort Being one of the largest (and oldest) bodies in the room Not having enough access to food The biscuit stash (and the fear of running out) Will I want to binge when I get home? The Women’s Circle MEET US IN DUBLIN!

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Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon