**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)

Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training in Rishikesh India.

2:35 – 13:23 : Self-induced vomiting / vamen douhti practices
13:23 – 23:10 : Moralisation of food and purity in yogic tradition
23:10 – 33:09 : Pushing our bodies and minds, plus comparison
33:09 – 36:36 : Feeling unsatisfied, appetite upon return from training
36:36 – 49:15 : Complex feelings about weight loss and stepping on the scales

Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com/workshops-and-meetups/ 

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Connect with Stefanie Michele binge eating health coach

Website – www.iamstefaniemichele.com

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Connect with Sarah Dosanjh psychotherapist

Website – www.thebingeeatingtherapist.com

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YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon