Latest Neutral Podcast Episodes
"They say I did something bad"
The Unapologetic Show - April 15, 2024 04:01 - 31 minutesEver feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling. As mentioned in ...
143. But My Body is Aging
Life After Diets - April 10, 2024 04:42 - 41 minutes ★★★★★ - 164 ratingsThis conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "em...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
not to spoil the eclipse or anything, but bella chooses edward
The Unapologetic Show - April 08, 2024 15:22 - 17 minutesIn today's episode, I talk about the intensity that is eclipse szn and how to lean unapologetically into your interests without worrying about other people's opinions. If you liked today's episode, please rate, subscribe and share! --- Support this podcast: https://podcasters.spotify.com/po...
How can we take solar to new heights in the EU?
Shine On Policycast - April 04, 2024 14:00 - 19 minutesIn our new podcast series, we talk to Members of European Parliament about their journey in energy and climate policymaking over the last 4 years, and their journey through the European Green Deal. What is their vision for solar ? What role can Parliament play? Why is it important to vote in the...
Taking solar to new heights
Shine On Policycast - April 04, 2024 14:00 - 19 minutesIn our new podcast series, we talk to Members of European Parliament about their journey in energy and climate policymaking over the last 4 years, and their journey through the European Green Deal. What is their vision for solar ? What role can Parliament play? Why is it important to vote in the...
142. But What If Food Gets Me Through the Day?
Life After Diets - April 03, 2024 05:50 - 42 minutes ★★★★★ - 164 ratingsIn this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relations...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
back to basics
The Unapologetic Show - April 01, 2024 19:51 - 26 minutesWe're going back to the basics of living unapologetically with this episode. Today, I'm talking about recent lessons from a friend and 3 promises I'm making myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
How can solar help improve land use efficiency in the EU?
Shine On Policycast - March 21, 2024 14:00 - 12 minutesWe're back for season 3 of Shine On Policycast: the podcast that brings you EU policy updates relevant to solar, in 20 minutes or less! Join your host Bethany Meban, Head of Press and Policy Communications at SolarPower Europe as she dives into key topics linked to solar and the EU elections wit...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
How can solar's success continue into the next EU mandate?
Shine On Policycast - March 15, 2024 12:00 - 22 minutesIn our new podcast series, we talk to Members of European Parliament about their journey in energy and climate policymaking over the last 4 years, and their journey through the European Green Deal. What is their vision for solar? What role can Parliament play? Why is it important to vote in the ...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
Episode 375: AAAA Early Access
Chaotic Neutral Podcast - March 03, 2024 19:16 - 50 minutes ★★★★★ - 2 ratingsRecorded on Jan 26, 2024 This week the gang discusses games launches
137. But Why Can't I Stop Eating in the Evenings?
Life After Diets - February 28, 2024 06:30 - 48 minutes ★★★★★ - 164 ratingsThe most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here ...
How can the EU deliver the right conditions for solar?
Shine On Policycast - February 21, 2024 09:00 - 17 minutesWe're back for season 3 of Shine On Policycast: the podcast that brings you EU policy updates relevant to solar, in 20 minutes or less! Join your host Bethany Meban, Head of Press and Policy Communications at SolarPower Europe as she dives into key topics linked to solar and the EU elections wit...
136. How to Support a Loved One With Disordered Eating
Life After Diets - February 21, 2024 05:51 - 27 minutes ★★★★★ - 164 ratingsThis episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for t...
135. But I Have Low Self-Esteem
Life After Diets - February 14, 2024 05:21 - 43 minutes ★★★★★ - 164 ratingsSelf-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) w...
How can solar thrive in a new EU?
Shine On Policycast - February 08, 2024 15:00 - 16 minutesWe're back for season 3 of Shine On Policycast: the podcast that brings you EU policy updates relevant to solar, in 20 minutes or less! Join your host Bethany Meban, Head of Press and Policy Communications at SolarPower Europe as she dives into key topics linked to solar and the EU elections wit...
130. But What If Recovery Isn't Worth It?
Life After Diets - February 07, 2024 06:52 - 32 minutes ★★★★★ - 164 ratingsWhat if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about as...
129. But How Do I Know If I'm Making Progress?
Life After Diets - January 31, 2024 06:08 - 42 minutes ★★★★★ - 164 ratingsThis episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no o...
Back to Basics (4/4): The Process of Recovery
Life After Diets - January 24, 2024 07:08 - 48 minutes ★★★★★ - 164 ratingsThe fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along? How long does it take to r...
Episode 374: Tales From The Lyft
Chaotic Neutral Podcast - January 21, 2024 18:58 - 1 hour ★★★★★ - 2 ratingsRecorded on Jan 14, 2024 This week Mara regales us with stories from Lyft
Back To Basics 3/4 : Tools For Recovery
Life After Diets - January 17, 2024 06:32 - 53 minutes ★★★★★ - 164 ratingsThe third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, a...
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Life After Diets - January 10, 2024 06:15 - 50 minutes ★★★★★ - 164 ratingsSecond in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others? The Minnesota Starvation Experiment Social and Fami...
burnout happens.
The Unapologetic Show - January 08, 2024 05:32 - 26 minutesIt happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone! In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby...
Back To Basics (1/4): Do I Have a Problem?
Life After Diets - January 03, 2024 07:52 - 56 minutes ★★★★★ - 164 ratingsThe first in a four-part series called: Back to Basics to explore the foundational concepts of disordered eating and eating disorders from the ground floor. We hear from so many people who weren't aware that their experiences had a name, or that other people are dealing with them, too. In this f...
128. Reflections & Projections
Life After Diets - December 27, 2023 06:10 - 41 minutes ★★★★★ - 164 ratingsTwo annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series. Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the ma...
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