Latest Neutral Podcast Episodes
156. But How Do I Handle Insensitive Comments?
Life After Diets - July 10, 2024 05:39 - 46 minutes ★★★★★ - 164 ratingsYou know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversatio...
155. But I Don't Trust Myself with Food (Live Episode)
Life After Diets - July 03, 2024 06:46 - 40 minutes ★★★★★ - 164 ratingsIf we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most important...
154. But I Don't Know What to Eat...
Life After Diets - June 26, 2024 05:05 - 45 minutes ★★★★★ - 164 ratingsHow do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast....
153. Let's Talk About PCOS with Sam Abbott RD
Life After Diets - June 19, 2024 05:44 - 44 minutes ★★★★★ - 164 ratingsThis week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition w...
395-How to Hack Your Time with Vikki Yaffe
It's Beyond the Food - June 18, 2024 10:00 - 35 minutes ★★★★★ - 127 ratingsDrowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you...
152. But How Do I Deal With a Relapse?
Life After Diets - June 12, 2024 04:21 - 42 minutes ★★★★★ - 164 ratingsThis episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've faile...
394-How I Coach Self-Sabotage
It's Beyond the Food - June 10, 2024 22:00 - 20 minutes ★★★★★ - 127 ratings“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cr...
151. But What Do Attachment Styles Have to Do With Food Boundaries?
Life After Diets - June 05, 2024 06:04 - 43 minutes ★★★★★ - 164 ratingsThis week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with fo...
393-Work-Life Balance Is a Scam with Unyime Oguta
It's Beyond the Food - June 03, 2024 10:00 - 46 minutes ★★★★★ - 127 ratings"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balanc...
Shine On Policycast: How can we keep the momentum for the EU green transition?
Shine On Policycast - May 30, 2024 13:00 - 21 minutesIn our new podcast series, we talk to Members of the European Parliament about their journey in energy and climate policymaking over the last 4 years, and their journey through the European Green Deal. What is their vision for solar? What role can Parliament play? Why is it important to vote in ...
150. But Is It Self-Care or Self-Indulgence?
Life After Diets - May 29, 2024 05:26 - 46 minutes ★★★★★ - 164 ratingsThe world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective...
392-Fatphobia: How I Handle It
It's Beyond the Food - May 27, 2024 22:00 - 27 minutes ★★★★★ - 127 ratingsHave you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: ...
149. Review of The Hunger Habit by Judson Brewer
Life After Diets - May 26, 2024 11:25 - 39 minutes ★★★★★ - 164 ratingsThis episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making...
391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
It's Beyond the Food - May 20, 2024 22:00 - 45 minutes ★★★★★ - 127 ratingsTired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eat...
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise
Life After Diets - May 15, 2024 05:34 - 43 minutes ★★★★★ - 164 ratingsWe are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give up dieting to lean into an anti-diet approach....
390-Your Brain On Patriarchy
It's Beyond the Food - May 13, 2024 22:00 - 38 minutes ★★★★★ - 127 ratingsWere you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening t...
BONUS Ep. w/Marcus Kain – Exercise After Dieting
Life After Diets - May 09, 2024 08:10 - 24 minutes - Video ★★★★★ - 164 ratingsJoin us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/ Join our growing support community. This community is for ...
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?
Life After Diets - May 08, 2024 04:39 - 44 minutes ★★★★★ - 164 ratingsThis episode was a toughie, not gonna lie. It's really, really hard to have this discussion without potentially triggering some folks -- and we only know that because at one time, it triggered us, too. But this podcast is valuable because it does explore nuances, including the things less talk...
Policycast: How can the EU support a sustainable solar future?
Shine On Policycast - May 02, 2024 12:00 - 26 minutesIn our new podcast series, we talk to Members of the European Parliament about their journey in energy and climate policymaking over the last 4 years, and their journey through the European Green Deal. What is their vision for solar? What role can Parliament play? Why is it important to vote in ...
146. But I Have A Scarcity Mindset
Life After Diets - May 01, 2024 04:54 - 45 minutes ★★★★★ - 164 ratingsIn this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what you need. This feeling can lead to behaviors li...
389-Aging Powerfully with Deb Benfield From Aging Body Liberation
It's Beyond the Food - April 29, 2024 21:00 - 45 minutes ★★★★★ - 127 ratingsThis is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at eve...
I think I like this little life
The Unapologetic Show - April 29, 2024 16:09 - 28 minutesToday, we're diving into tips for romanticizing your life... without breaking the bank. Learn more about how we can treat ourselves with the same care and attention we give others! If you liked today's episode, please rate, subscribe, and share! --- Support this podcast: https://podcasters....
Episode 378: Stop Defending Disney
Chaotic Neutral Podcast - April 28, 2024 16:11 - 58 minutes ★★★★★ - 2 ratingsRecorded on Apr 22, 2024 Don't defend Disney. They don't care about you.
145. But Is Body Neutrality Really Possible?
Life After Diets - April 24, 2024 04:37 - 46 minutes ★★★★★ - 164 ratingsThis body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from b...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
Episode 377: What Is Live Service
Chaotic Neutral Podcast - April 22, 2024 16:57 - 1 hour ★★★★★ - 2 ratingsRecorded on Apr 14, 2024 This week the boys argue about what makes a game live service.
Episode 376: Smooth Transitions
Chaotic Neutral Podcast - April 21, 2024 16:55 - 1 hour ★★★★★ - 2 ratingsRecorded on Apr 7, 2024 This week Ray is back to deliver smooth transitions
How can R&I drive the solar revolution in Europe?
Shine On Policycast - April 18, 2024 13:00 - 16 minutesWe're back for season 3 of Shine On Policycast: the podcast that brings you EU policy updates relevant to solar, in 20 minutes or less! Join your host Bethany Meban, Head of Press and Policy Communications at SolarPower Europe as she dives into key topics linked to solar and the EU elections wit...
144. But What Is Gentle Nutrition?
Life After Diets - April 17, 2024 04:06 - 34 minutes ★★★★★ - 164 ratingsIn this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating....
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
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- Bodyneutrality 5
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