146. But I Have A Scarcity Mindset
Life After Diets
English - May 01, 2024 04:54 - 45 minutes - 42.7 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bulimia cleaneating antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia bodyimage bodyneutrality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what you need. This feeling can lead to behaviors like hoarding or binge-eating, not just with food, but in many parts of our lives.
They share personal stories and observations from society to show how the fear of not having enough drives us to overcompensate in different ways, like stockpiling items or overindulging when certain foods seem rare or unavailable. They talk about "window of opportunity" eating, when we eat not because we're hungry, but because we're afraid we won't get another chance to enjoy that particular food.
The hosts also delve into how these behaviors often stem from emotional needs rather than physical hunger. They discuss how past traumas or emotional gaps can lead us to act out of scarcity, affecting how we see our current situations, often without even realizing it.
Throughout the episode, they offer strategies to deal with these impulses, like mindfulness and asking yourself why you feel the need to act on scarcity. Understanding these feelings better can help us control them.
The episode ends on a thoughtful note, stressing the importance of self-awareness and kindness in facing scarcity. By recognizing and addressing the emotional roots of our behaviors, we can make more thoughtful choices that lead to healthier and more fulfilling lives. It's a really insightful conversation that helps us see how deep-seated feelings of scarcity can affect us and offers ways to handle them.
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