391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
It's Beyond the Food
English - May 20, 2024 22:00 - 45 minutes - 37.4 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Connect with our Guest: