374-One-on-One Coaching: 25 Ways It Changed Me Part 2
It's Beyond the Food
English - September 14, 2023 11:00 - 26 minutes - 19.5 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 373-One-on-One Coaching: 25 Ways It Changed Me Part 1
1-1 Coaching: 25 Ways It Changed Me Part 2
Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.
This is part 2 of 2 episodes.
What you’ll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2: Why I decided to hire my first coach 15 ways one to one coaching changed me Mentioned in the show: