377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
It's Beyond the Food
English - October 05, 2023 10:00 - 37 minutes - 35.3 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Non-diet approach to menopause & perimenopause
Do we really need to eat high protein to avoid symptoms of perimenopause?
Is it normal to gain weight after menopause?
Today we discuss all things menopause & perimenopause with Dr. Jenn.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.
She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.
She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife!
What you’ll learn listening to this episode on Non-Diet Approach to menopause & perimenopause: Is there such a thing as a hormone-balancing diet The best question to ask yourself for your nutrition in that phase of your life What about weight gain, is it normal? Mentioned in the show:Health Habits School as a bonus in the Undiet Your Life Program
Non-Diet Coaching Certification
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