Latest Highfunctioninganxiety Podcast Episodes
How To Calm Your Mind As A High-Achiever
Calmly Coping - February 15, 2023 11:00 - 13 minutesThis is for you if you overthink things, struggle with being too hard on yourself, and have difficulty relaxing. In this episode, I’ll share how to transform your worry, self-doubt, and overwhelm into clarity, confidence, and ease so you can achieve your dreams with ease and become more present ...
Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety
Calmly Coping - February 08, 2023 11:00 - 17 minutesWe all make mistakes, they are an essential part of learning and growing. Mistakes aren’t something to be feared, but something to be recognized and utilized as information to help you understand yourself better and improve in the future. In this episode, I’ll be getting personal and sharing mis...
Why You Overthink Everything
Calmly Coping - February 01, 2023 11:00 - 18 minutesThe #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize WHY you actually overthink things and how that affects you. In this episode, I’ll be sharing some reasons behind your overthinking so you can understand the root cause and final...
10 Powerful Tips To Overcome High-Functioning Anxiety
Calmly Coping - January 25, 2023 11:00 - 23 minutesIf you are somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelmed, and self-doubt on the inside… while on the outside you appear successful, hardworking, detail-oriented, and calm. It can feel exhausting to kee...
What To Do When Everything Feels Urgent: Coping With Hurry Sickness
Calmly Coping - January 18, 2023 11:00 - 14 minutesAs I was researching for this episode I discovered the phrase hurry sickness, which I honestly had never heard of before… but once I started reading about it I knew it was all too familiar. Hurry sickness is “characterized by chronic rushing and anxiousness and an overwhelming, persistent sense ...
Create A Calming Daily Routine For High-Functioning Anxiety
Calmly Coping - January 11, 2023 11:00 - 16 minutesThe things you do every day influence your mood and your mental health. And many times when we’re in our busy, high-achieving lives we can be on auto-pilot, not stopping to make intentional choices or even have an awareness of the choices we are making. That’s when having an intentional daily ro...
New Year Reflection Questions For Emotional Wellness
Calmly Coping - January 04, 2023 11:00 - 10 minutesIn this episode, we’ll be exploring questions to help you wrap up and reflect upon the last year while helping you plan for the new year ahead. This can be an excellent practice to help give you perspective on the past year (because it can be so common to just move on and not realize how much yo...
How To Take Breaks That Are Actually Recharging
Calmly Coping - December 21, 2022 11:00 - 13 minutesAre you even taking breaks? And if so… do they help you feel reenergized, nourished, and ready to keep going? Or are you left feeling drained, scatterbrained, and overwhelmed? Taking breaks (no matter how short) is essential to properly manage your energy and emotions so you can care for yoursel...
How To Prioritize Yourself Without Being Selfish
Calmly Coping - December 14, 2022 11:00 - 11 minutes“Is it selfish to prioritize yourself? I don’t want other people to view me as being selfish or inconsiderate…” These are the things I hear from so many of my clients and students with high-functioning anxiety because they have been taught that it’s selfish to take care of your needs first and t...
Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly
Calmly Coping - December 07, 2022 11:00 - 51 minutesIn this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical Psychologist & Emotional Intelligence Skills Training Expert & Consultant. In this episode, we discuss Dr. J.J.’s unorthodox approach to treating mental health, including the importance of emotional intelligence and what it is, how ...
Why Your Need For Control Is Actually A Consequence Of Your Anxiety
Calmly Coping - November 30, 2022 11:00 - 19 minutesDo you feel anxious and overwhelmed when things don’t go according to plan? Do you find yourself wanting to plan out every little detail, and feel uncomfortable letting go of control? Anxiety can result in behaviors such as feeling a need for control, especially in situations that provoke fear a...
How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety
Calmly Coping - November 23, 2022 11:00 - 15 minutesIt’s common to feel misunderstood when you have high-functioning anxiety. First of all, not many people know or understand what it is. And second of all, because your struggles are hidden within you, people may not recognize what is really going on for you under the surface, making it difficult ...
What To Do When It’s Hard For You To Ask For Help
Calmly Coping - November 16, 2022 11:00 - 12 minutesWhen you’re a high-achiever, you can often feel like you can and should do it all. And when you combine that with having high-functioning anxiety, it can feel scary to ask for help because you don’t want to appear incompetent, and you don’t want to burden or inconvenience others. If this sounds ...
High-Functioning Social Anxiety: What Is It And How Can You Cope With It?
Calmly Coping - November 09, 2022 10:00 - 18 minutesDo you avoid phone calls, small talk, public speaking, or other social situations because you feel anxious? If so, how do you know whether or not you might have social anxiety, and whether or not it is high-functioning? In this episode, I’ll share the signs and symptoms of social anxiety and hig...
How To Be More Present In Your Life
Calmly Coping - November 02, 2022 10:00 - 13 minutesWhen you’re often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts just show up even more, making it hard to fully experience your life. Maybe you feel like it’s h...
How Social Media Affects High-Functioning Anxiety
Calmly Coping - October 26, 2022 10:00 - 29 minutesSocial media and being perpetually connected have become pervasive parts of our society that are inevitably impacting our mental health as a whole… and this probably includes you too. In this episode, I’ll be talking about how social media influences HFA and what you can do about it, in addition...
The Relationship Between Trauma and High-Functioning Anxiety
Calmly Coping - October 19, 2022 10:00 - 15 minutesAbout 50-60% of the population has experienced at least one trauma in their lives. Trauma can have short-term and long-term effects on your mental health. What are the signs and symptoms of trauma? Is high-functioning anxiety linked to trauma? And if so, what can you do about it? That’s what I’l...
The Beginner's Guide to High-Functioning Anxiety
Calmly Coping - October 12, 2022 10:00 - 13 minutesHigh-functioning anxiety isn’t just “the way you are.” It’s possible to get to a point where the fear, anxiety, and insecurity no longer run your life and you can feel calm, balanced, and confident from within. In this beginner’s guide to high-functioning anxiety, you will learn the basics about...
Ditching The "All or Nothing” Approach With Your Health & Nutrition with Dr. Jessie Hehmeyer
Calmly Coping - October 05, 2022 10:00 - 38 minutesIn this episode, I spoke with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goal...
How To ACTUALLY Stick With Your Healthy Habits
Calmly Coping - September 28, 2022 10:00 - 14 minutesSo many of the high-achievers I work with are amazing at doing well when it comes to their work, but struggle when it comes to ACTUALLY sticking to the healthy habits they want to create for themselves. It becomes oh so easy to relegate these habits to the back-burner, and to feel frustrated whe...
Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer
Calmly Coping - September 21, 2022 10:00 - 53 minutesIn this episode I’m speaking with Nikki Eisenhauer, a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Host of the podcast, Emotional Badass: Where Moxie Meets Mindful. In 2017, she launched the podcast to spread healing, empowerment, and hope to Highly Sensitive People ...
Self-Compassion As The Antidote To High-Functioning Anxiety
Calmly Coping - September 14, 2022 10:00 - 11 minutesSelf-compassion means treating yourself with kindness, love, and concern, especially when you are struggling. When you have high-functioning anxiety, it is all too common to have a strong inner critic: that harsh inner voice that beats you up and puts you down. The problem is that this harsh inn...
How To Achieve Success Without Stress And Anxiety
Calmly Coping - September 07, 2022 10:00 - 15 minutesSomewhere along the way, you may have learned to associate stress and anxiety with success and accomplishment. A perfect example is taking a test at school. You may have learned that in order to do well, you have to study for hours, put tons of pressure on yourself, and you probably felt stresse...
Getting To The Root Of Your High-Functioning Anxiety
Calmly Coping - August 31, 2022 10:00 - 10 minutesHave you been trying ALL the things to manage your high-functioning anxiety and nothing seems to work? Maybe you have tried journaling, meditation, exercise, practicing more self-care… and it helps in the short-term but your anxiety, self-doubt, and tendencies to overcommit yourself just keep ha...
How To Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back with Lia Garvin
Calmly Coping - August 24, 2022 10:00 - 36 minutesIn this episode with Lia Garvin, we discuss ways to reframe your mindset to get unstuck, how to manage difficult situations in the work environment, how to deal with imposter syndrome and perfectionism, and so much more! If you can relate to any of these struggles, I definitely think you will fi...
The Strengths Of Having High-Functioning Anxiety
Calmly Coping - August 17, 2022 10:00 - 10 minutesThis concept might seem counterintuitive because how can struggling with high-functioning anxiety be considered a strength? But if there’s one thing I’ve noticed from my experience in supporting many clients and students who have high-functioning anxiety, it’s that they all have amazing strength...
How To Relax Without Stress
Calmly Coping - August 10, 2022 10:00 - 15 minutesDo you struggle with disconnecting from work and your responsibilities when it comes time to unwind and relax? Do you find yourself up at 2am worrying, as well as feeling the pressure to check your work email at all hours of the day? If it’s difficult for you to actually relax and have time for ...
8 Tips To Feel Mentally Free When You Have High-Functioning Anxiety
Calmly Coping - August 03, 2022 10:00 - 12 minutesWhat does it mean to feel mentally free? It’s about feeling free from the shackles of fear, anxiety, overthinking, and worrying. It means having clarity in your mind, feeling present in the moment, and letting go of the thoughts that are weighing you down and keeping you stuck. And when you have...
How To Stop Caring What People Think Of You
Calmly Coping - July 27, 2022 10:00 - 14 minutesIt can be really hard to NOT care about what other people think of you. We are social creatures who have survived as a result of cooperation. That’s why it can feel so important to be liked and accepted by others, because we have evolved to understand that a lack of connection can make it harder...
10 Things I Quit Doing To Let Go Of High-Functioning Anxiety
Calmly Coping - July 20, 2022 10:00 - 16 minutesI used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with ...
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