How To ACTUALLY Stick With Your Healthy Habits

Calmly Coping

English - September 28, 2022 10:00 - 14 minutes - 20.2 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer

Next Episode: Ditching The "All or Nothing” Approach With Your Health & Nutrition with Dr. Jessie Hehmeyer

So many of the high-achievers I work with are amazing at doing well when it comes to their work, but struggle when it comes to ACTUALLY sticking to the healthy habits they want to create for themselves. It becomes oh so easy to relegate these habits to the back-burner, and to feel frustrated when you feel motivated for one week and then lose that spark the next one. In this episode, we’ll be talking about why this happens and how to actually stick with your healthy habits.

In this episode, you will learn:

Why is it so hard to stick with healthy habits? The cycle that gets you stuck in your unhealthy habits 7 actionable tips to help you start actually sticking to your healthy habits

++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.