Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer

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In this episode I’m speaking with Nikki Eisenhauer, a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Host of the podcast, Emotional Badass: Where Moxie Meets Mindful. In 2017, she launched the podcast to spread healing, empowerment, and hope to Highly Sensitive People (HSPs), Empaths, survivors, and seekers all over the world. Drawing from her personal experiences as a survivor of childhood abuse and the years she spent as a psychotherapist and life coach, she mindfully designed the show to be the emotional education so many of us crave.

Nikki truly believes in the power of healing. When we heal our wounds, let go of what doesn’t serve us, and embrace transformational self-care, we are able to live a life of purpose, peace, and connection. As we each step up to do this healing work—through the butterfly effect, —we change the world.

In this episode, you will learn:

How to practice guerilla self-care (and what that actually means) Why self-care, especially as a highly sensitive person and empath is vital How to practice self-acceptance Working with resistance in meditation How to ground anxiety and heal past trauma using inner child work Practicing discernment when trusting people, and using your intuition and trust to help heal the inner child and anxiety The difference between being a highly sensitive person and an empath

Connect with Nikki:

WEBSITES: nikkieisenhauer.com & emotionalbadass.com

BOUNDARIES COURSE: emotionalbadass.com/boundaries

INSTAGRAM: @nikkieisenhauer & @theemotionalbadass

FACEBOOK: @nikkieisenhauerllc & @emotionalbadass

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

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*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.