Self-Compassion As The Antidote To High-Functioning Anxiety

Calmly Coping

English - September 14, 2022 10:00 - 11 minutes - 15.7 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Achieve Success Without Stress And Anxiety

Next Episode: Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer

Self-compassion means treating yourself with kindness, love, and concern, especially when you are struggling. When you have high-functioning anxiety, it is all too common to have a strong inner critic: that harsh inner voice that beats you up and puts you down. The problem is that this harsh inner critic only makes you feel worse and more anxious. In this episode, I’ll share how self-compassion is the antidote to high-functioning anxiety and the harsh inner critic that goes along with it.

In this episode, you will learn:

The 3 components of self-compassion Why self-compassion is especially important for those with high-functioning anxiety 5 tips to start practicing more self-compassion

Learn more about self-compassion via Kristin Neff: https://self-compassion.org/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.