How To Achieve Success Without Stress And Anxiety

Calmly Coping

English - September 07, 2022 10:00 - 15 minutes - 20.8 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Getting To The Root Of Your High-Functioning Anxiety

Next Episode: Self-Compassion As The Antidote To High-Functioning Anxiety

Somewhere along the way, you may have learned to associate stress and anxiety with success and accomplishment. A perfect example is taking a test at school. You may have learned that in order to do well, you have to study for hours, put tons of pressure on yourself, and you probably felt stressed and anxious as a result because doing well was important to you. Many people with high-functioning anxiety have a fear that if they aren’t hard on themselves, if they aren’t stressed and worrying about things: then they will drop the ball and they won’t do well. In this episode, I will be challenging this belief to help you understand how you can achieve success without the stress and anxiety.

In this episode, you will learn:

Why you experience stress and anxiety when working towards success What it actually means to achieve success Actionable tips to achieve success WITHOUT stress and anxiety

How to let go of the outcome podcast episode: https://www.becalmwithtati.com/let-go-of-the-outcome/

++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.