Latest Highfunctioninganxiety Podcast Episodes
You’re not lazy. You’re burnt out.
Calmly Coping - November 22, 2023 11:00 - 14 minutesIn our hyper-productive culture, it can be incredibly easy to confuse being burnt out for laziness, because they can feel like one and the same. The problem is… it’s okay and necessary to be lazy every once in a while, but being in a state of burnout is NOT okay and is ultimately unsustainable, ...
Are You Afraid of Success?
Calmly Coping - November 08, 2023 10:00 - 19 minutesYou may be familiar with the fear of failure, but have you ever considered that you could be afraid of success? You might struggle with the fear of success, or "achievemephobia”, if you worry about the potential consequences that come with success: more exposure, more responsibility, more expect...
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
Calmly Coping - October 25, 2023 10:00 - 6 minutesThis episode is a calming guided meditation for overachievers. This simple 6-minute exercise can be done in any location where you feel safe to close your eyes and be undisturbed for about 6 minutes. This guided meditation will be helpful for you if you are a high-achieving person who is feeling...
STOP Your To-Do List From Controlling Your Life
Calmly Coping - October 11, 2023 10:00 - 15 minutesAre you the kind of type A, organized person who loves your to-do lists? And yet you sometimes find yourself also resenting your to-do list, feeling overwhelmed and controlled by it, and as though you cannot relax until everything is checked off? In this episode, you will learn actionable as wel...
How To Transition Back To Work After Vacation
Calmly Coping - September 27, 2023 10:00 - 18 minutesWe’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work. You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will...
How I Manage My High-Functioning Anxiety
Calmly Coping - September 13, 2023 10:00 - 23 minutesHi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because ...
Are You Addicted To Work? (Workaholism)
Calmly Coping - August 30, 2023 10:00 - 21 minutesDo you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have signifi...
Feeling unmotivated? This is for you.
Calmly Coping - August 16, 2023 10:00 - 23 minutesDo you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and body is telling you to stop, when you know you should be doing more. You might be frustrated wit...
How To Overcome Self-Doubt As A Leader
Calmly Coping - August 02, 2023 10:00 - 19 minutesAre you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions, worries about what others think of you, and/or struggles with feeling confident in yourself. Yo...
What to Do When You Feel Guilty Relaxing
Calmly Coping - July 19, 2023 10:00 - 22 minutesDo you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack the reasons behind why this happens (especially in high-achievers) and I’ll share practical stra...
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
Calmly Coping - July 05, 2023 10:00 - 18 minutesHave you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety c...
Positive Affirmations for Overachievers (High-Functioning Anxiety)
Calmly Coping - June 28, 2023 10:00 - 8 minutesThis brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one's for you. In this episode: We'll explore how repeating positive affirmations can rewir...
How To Cope With High-Functioning Anxiety: Replay
Calmly Coping - June 21, 2023 10:00 - 11 minutesHigh-functioning anxiety: when you appear high-achieving, calm, successful, organized, and put-together on the outside… But on the inside, you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking. In this classic replay episode of the podcas...
5 Steps To Cope With Feeling OVERWHELMED: Replay
Calmly Coping - June 14, 2023 10:00 - 9 minutesWhen you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode, you will learn: My 5-...
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur
Calmly Coping - June 07, 2023 10:00 - 4 minutesThis is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur? Let me know what you think of these quick tip episodes! Leave a comment on YouTube, Spotify, or send me an email a...
5 Mistakes That Prevent You From Relaxing: Replay
Calmly Coping - May 31, 2023 10:00 - 13 minutesWhy you always need to be busy. Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinki...
I have an announcement…
Calmly Coping - May 17, 2023 10:00 - 20 minutesWhere I share an announcement about the podcast and how you might be able to learn from my experience! ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE...
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
Calmly Coping - May 10, 2023 10:00 - 45 minutesIn this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in lif...
How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg
Calmly Coping - May 03, 2023 10:00 - 43 minutesOn this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing. Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that feels good, so that they can sa...
10 Signs You're Struggling with Toxic Productivity
Calmly Coping - April 26, 2023 10:00 - 14 minutesAre you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we'll explore 10 signs that you may be struggling with this issue. We'll ...
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
Calmly Coping - April 19, 2023 10:00 - 43 minutesIn this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who's on a mission to help people overcome barriers to mental health care. She shares her own journey with anxiety and panic attacks, and how sh...
How To Handle Criticism & Stop The Fear Of It From Holding You Back
Calmly Coping - April 12, 2023 10:00 - 15 minutesCriticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this episode, I'll share some signs that the fear of criticism might be holding you back, along with strat...
Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan
Calmly Coping - April 05, 2023 13:22 - 38 minutesOn this episode of Calmly Coping, I had the pleasure of speaking with Melisa Keenan. Melisa is the go-to intuitive intimacy expert for high-achieving, spiritual CEOs. She is a keynote speaker, International Bestselling Author and USA Today Bestselling Author. Melisa understands high-achieving f...
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
Calmly Coping - March 29, 2023 10:00 - 39 minutesOn this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce anxiet...
Your High-Functioning Anxiety Questions Answered
Calmly Coping - March 21, 2023 18:58 - 46 minutesIn this episode, I answered your high-functioning anxiety questions live on YouTube! Some of the questions I address are: What is the difference between generalized anxiety disorder and high-functioning anxiety How to cope with insomnia How to cope with hurry sickness What social an...
The High-Achiever's Guide to Overcoming Anxiety: Unlocking Lasting Calm, Balance, and Confidence
Calmly Coping - March 15, 2023 10:00 - 14 minutesAre you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you're in the right place! In this episode, we'll be exploring my unique and effective approach to overcoming high-functioning anxiety that gets to the root of...
Feeling anxious and overwhelmed? This is for you.
Calmly Coping - March 08, 2023 11:00 - 15 minutesToday we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you’re feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your head. For the person who i...
Reframing Rest as Productive
Calmly Coping - March 01, 2023 11:00 - 19 minutesDo you struggle to rest because you feel guilty or unproductive? If you're a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we'll explore how reframing rest as productive can benefit your well-being and work, and provide practical tips fo...
3 Secrets To Overcoming High-Functioning Anxiety
Calmly Coping - February 27, 2023 12:00 - 11 minutesIn this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you've ever felt like you're constantly overthinking, struggling wit...
Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick
Calmly Coping - February 22, 2023 11:00 - 42 minutesIn this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the power of a group setting to connect further with ourselves. We delve into what it means to cl...
Related Highfunctioninganxiety Topics