3 Secrets To Overcoming High-Functioning Anxiety

Calmly Coping

English - February 27, 2023 12:00 - 11 minutes - 10.2 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick

Next Episode: Reframing Rest as Productive

In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you've ever felt like you're constantly overthinking, struggling with self-doubt, and finding it hard to say no, this episode is for you. I'll show you how to break free from the cycle of avoidance, reframe your self-talk, and prioritize balance to achieve a more fulfilling life.

In this episode you will learn:

How high-functioning anxiety can impact your life, even if you think you're handling everything well How to start recognizing and addressing patterns of avoidance that may be holding you back How to create more balance in your life and prioritize self-care, without sacrificing your productivity or success

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE

https://calmlycoping.com/calm

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

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****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.