How To Stop Caring What People Think Of You

Calmly Coping

English - July 27, 2022 10:00 - 14 minutes - 19.3 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10 Things I Quit Doing To Let Go Of High-Functioning Anxiety

Next Episode: 8 Tips To Feel Mentally Free When You Have High-Functioning Anxiety

It can be really hard to NOT care about what other people think of you. We are social creatures who have survived as a result of cooperation. That’s why it can feel so important to be liked and accepted by others, because we have evolved to understand that a lack of connection can make it harder to survive. But what if you care TOO much what other people think, to the point of overthinking social interactions and possibly struggling with social anxiety? What can you do about that? In this episode, I’ll be talking about how to STOP caring what other people think of you.

In this episode, you will learn:

Signs that your caring about what other people think of you isn’t helping you What to do if you overthink social interactions 5 mindset shifts and action tips to help you stop caring what other people think of you

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.