8 Tips To Feel Mentally Free When You Have High-Functioning Anxiety

Calmly Coping

English - August 03, 2022 10:00 - 12 minutes - 17.5 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Stop Caring What People Think Of You

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What does it mean to feel mentally free? It’s about feeling free from the shackles of fear, anxiety, overthinking, and worrying. It means having clarity in your mind, feeling present in the moment, and letting go of the thoughts that are weighing you down and keeping you stuck. And when you have high-functioning anxiety, it is so common to be stuck in overthinking and overworking, and feeling drained and exhausted as a result. Check out this episode to learn simple tips to help you feel mentally free.

In this episode, you will learn:

What it means to be mentally free 8 actionable tips to help you start being more mentally free today How to let go of what’s weighing you down mentally

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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LEARN MORE ABOUT MY HIGH-FUNCTIONING ANXIETY PROGRAM

https://www.becalmwithtati.com/calm-balanced-confident/

**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS**
https://www.becalmwithtati.com/hfa-workshop/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

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*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.