![Calmly Coping artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/61/f7/f6/61f7f655-8055-1c91-6928-bde50bdd806c/mza_330652084331307699.jpg/100x100bb.jpg)
The Strengths Of Having High-Functioning Anxiety
Calmly Coping
English - August 17, 2022 10:00 - 10 minutes - 14.2 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This concept might seem counterintuitive because how can struggling with high-functioning anxiety be considered a strength? But if there’s one thing I’ve noticed from my experience in supporting many clients and students who have high-functioning anxiety, it’s that they all have amazing strengths that they might not even recognize. And if you’re tuning into this episode, I think that applies to you as well. Stay tuned to learn about the STRENGTHS of having high-functioning anxiety.
In this episode, you will learn:
Are there actually benefits to having high-functioning anxiety? 8 common strengths I commonly see in those with high-functioning anxiety (and why) How to manage your anxiety while building upon your strengths
++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++
**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS**
https://www.becalmwithtati.com/hfa-workshop/
*** WORK WITH ME ***
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
*** JOIN THE CALMLY COPING GROUP ***
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: https://www.facebook.com/groups/CalmlyCoping
*** SAY HI ON SOCIAL ***
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.