How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety

Calmly Coping

English - November 23, 2022 11:00 - 15 minutes - 21.1 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What To Do When It’s Hard For You To Ask For Help

Next Episode: Why Your Need For Control Is Actually A Consequence Of Your Anxiety

It’s common to feel misunderstood when you have high-functioning anxiety. First of all, not many people know or understand what it is. And second of all, because your struggles are hidden within you, people may not recognize what is really going on for you under the surface, making it difficult for them to know or understand your experience. In today’s episode, we’re diving into how to cope with feeling misunderstood when you have high-functioning anxiety.

In this episode, you will learn:

Why people with high-functioning anxiety actually feel misunderstood The massive benefits that come from feeling understood by others 4 tips to help you feel more understood when you have high-functioning anxiety

Episode links:

How to support a loved one with anxiety: https://www.becalmwithtati.com/how-to-support-a-loved-one-struggling-with-anxiety/

What to do when you struggle with asking for help: https://www.becalmwithtati.com/ask-for-help/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS**
https://www.becalmwithtati.com/hfa-workshop/

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*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

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*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.