Latest Health podcast Podcast Episodes
Heart Rate, Sensors, and the Promise of New Tech
Health & Fitness Redefined - July 15, 2024 22:00 - 40 minutes ★★★★★ - 65 ratingsSend us a Text Message. Unlock the secrets of your own health as we bring you an enlightening conversation with Andrew, a seasoned internist turned digital health trailblazer. This episode promises to revolutionize the way you think about wearable technology and its untapped potential in provid...
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters - July 14, 2024 02:00 - 16 minutesSend us a Text Message. What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biolog...
EPISODE #132-Creating a Supportive Mental Health Environment
Win Over Depression -A Podcast about how Mental Health Matters - July 09, 2024 01:00 - 18 minutesSend us a Text Message. Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving cle...
Transforming Suffering into Purpose
Health & Fitness Redefined - July 08, 2024 08:00 - 31 minutes ★★★★★ - 65 ratingsSend us a Text Message. How does one rise from the depths of trauma, addiction, and chronic illness to find hope and resilience? Join us as we host Marcy, a remarkable survivor who recounts her extraordinary journey through life's most daunting trials. From enduring multiple surgeries for a cle...
Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health
Ketones and Coffee Podcast with Lorenz - July 08, 2024 00:00 - 54 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 20...
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'
Co-Movement Gym Podcast - July 05, 2024 16:00 - 56 minutesThis week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for lite...
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)
Therapist Uncensored Podcast - July 02, 2024 05:05 - 48 minutes ★★★★★ - 1.3K ratingsEnjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the concept of "felt sense." This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall's work challenges conv...
The Surprising Benefits of Coffee: Heart Health, Metabolism, and More
Health & Fitness Redefined - July 01, 2024 07:00 - 12 minutes ★★★★★ - 65 ratingsSend us a Text Message. Can coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness Redefined, I, Anthony Amen, delve into a groundbreaking study involving over 15,000 participants that reveals a fascina...
EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
Win Over Depression -A Podcast about how Mental Health Matters - June 29, 2024 06:00 - 18 minutesSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled wit...
EPISODE #131-Building Resilience and Finding Hope: Strategies for Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - June 29, 2024 06:00 - 2 minutesSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled wit...
Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition
Ketones and Coffee Podcast with Lorenz - June 27, 2024 17:00 - 52 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe ...
Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
Health & Fitness Redefined - June 24, 2024 09:00 - 16 minutes ★★★★★ - 65 ratingsSend us a Text Message. Imagine returning from your vacation not just with amazing memories, but also feeling fitter and even a few pounds lighter! In this episode, we share our top travel hacks to help you stay active and maintain your fitness goals while exploring new destinations. From the i...
EPISODE #130- 14 Days To Mental Health Wellness with Tamera
Win Over Depression -A Podcast about how Mental Health Matters - June 22, 2024 06:00 - 13 minutesSend us a Text Message. Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of well-being. Firstly, self-awareness plays a pivotal role, as individuals must recognize their strengths, weaknesses, and triggers that impac...
Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments
Ketones and Coffee Podcast with Lorenz - June 21, 2024 13:00 - 57 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial the...
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile
Co-Movement Gym Podcast - June 19, 2024 19:00 - 47 minutesThis week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing se...
A Recipe for Success as a Vegan Natural Chef with Niki Webster
Natural Health with CNM - June 19, 2024 04:00 - 54 minutesNatural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered...
Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)
Therapist Uncensored Podcast - June 18, 2024 05:05 - 1 hour ★★★★★ - 1.3K ratingsOne of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel. She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant - and even host launch this spring. This episode, Ann and Sue joined her on h...
WTF is a Macro?
Health & Fitness Redefined - June 17, 2024 09:00 - 27 minutes ★★★★★ - 65 ratingsSend us a Text Message. What if you could unlock the secrets of optimal nutrition and harness the power of macronutrients to transform your health and fitness journey? In this enlightening episode of Health and Fitness Redefined, we break down the essentials of nutrition, focusing on the critic...
EPISODE #129 - The Journey to Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters - June 15, 2024 04:00 - 25 minutesSend us a Text Message. Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarmin...
EPISODE#128-Embracing Vulnerability and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - June 15, 2024 03:00 - 24 minutesSend us a Text Message. Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always ap...
Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy
Ketones and Coffee Podcast with Lorenz - June 13, 2024 16:00 - 56 minutesSend us a Text Message. In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal ...
Season Five Reflections
Intrinsic Drive® - June 12, 2024 09:00 - 9 minutes ★★★★★ - 15 ratingsHard times threaten resolve; when every ounce of energy is depleted, flatlining – of mind, body, and spirit - occurs. In this depleted state one often reverts to old, restrictive patterns of behavior – well worn habits that no longer serve, but reemerge in times of difficulty. During these tim...
Gut Health and Beyond with Craig Brockie
Health & Fitness Redefined - June 10, 2024 08:00 - 33 minutes ★★★★★ - 65 ratingsSend us a Text Message. Prepare to unlock the secrets to overcoming chronic pain and debilitating anxiety with our special guest, Craig Brockie. Discover how Craig's life took a dramatic turn through a chance encounter with a massage therapist, leading him to embrace naturopathic medicine and u...
Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet
Ketones and Coffee Podcast with Lorenz - June 05, 2024 14:00 - 41 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. Dr. Bright, a graduate of C...
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises
Co-Movement Gym Podcast - June 05, 2024 09:00 - 1 hourThis week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal f...
The Secret Ingredient to Fitness Success
Health & Fitness Redefined - June 03, 2024 08:00 - 19 minutes ★★★★★ - 65 ratingsSend us a Text Message. Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential pillars of a robust health j...
Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)
Therapist Uncensored Podcast - June 03, 2024 05:29 ★★★★★ - 1.3K ratingsAs our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can hav...
EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
Win Over Depression -A Podcast about how Mental Health Matters - June 01, 2024 03:00 - 15 minutesSend us a Text Message. Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simp...
Great Doctors, Inspiring Stories - Dr. Beth Woods
Plug in to Health - May 31, 2024 14:00 - 47 minutesPrevea Pediatric Cardiologist, Dr. Beth Woods, takes us on her fascinating journey, from an Alaskan military base and taekwondo competitions, to ultimately caring for kids in Northeast Wisconsin.
Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health
Ketones and Coffee Podcast with Lorenz - May 28, 2024 19:00 - 48 minutesSend us a Text Message. In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains th...
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