Health & Fitness Redefined
250 episodes - English - Latest episode: 3 days ago - ★★★★★ - 65 ratingsHealth and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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Episodes
Chilling Discoveries for Superior Athletic Performance
April 22, 2024 06:00 - 31 minutes - 21.8 MBUnlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? Well, that's the reality Timmy stumbled upon, transforming from an overweight young adult into a fitness guru by tapping into the laws of science. Our discussion is peppered with eye-opening anecdotes, including how former NFL ...
Conquering Chronic Pain with Dr. Jason Wong
April 15, 2024 08:00 - 36 minutes - 25.1 MBBattling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an orthopedic physical therapist with a profound understanding of pain that extends beyond the physical. Together, we unpack the mental, lifestyle, and educational strategies crucial for overcoming chroni...
The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
April 08, 2024 07:00 - 14 minutes - 10.2 MBWeight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending for weight loss. In this candid discussion, we peel back the curtain on the risks associated with such drugs, from gastrointestinal distress to the alarming potential for thyroid cancer. More than a ca...
Simplified Health and Fitness Solutions
April 01, 2024 06:00 - 36 minutes - 25.4 MBWave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also introduces you to Curtis, a fitness entrepreneur with a tale that's as much about defying odds as it is about deadlifts. Join us as we sift through his journey – from the pressure of opening a gym at the age of 23 with a daunting loan to the triumph of expa...
Triumphs Over Addiction and the Sanctuary of Physical Health
March 25, 2024 05:00 - 29 minutes - 20.6 MBWhen Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substance abuse struggles, starting at just twelve years old. In an episode that is as raw as it is real, Pat joins us to recount the difficult chapters of his life—his battles with rehab, family conflicts, and the unshakable grip of traumatic experiences. Wi...
From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
March 18, 2024 05:00 - 38 minutes - 26.6 MBEmbark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the depths of dieting despair to a newfound prowess in nutrition and muscle mastery. Tune in and witness how Angela conquered the psychological hurdles of restrictive eating, revolutionized her perspective on cheat meals, and nurtured a more nourishing bond ...
Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
March 11, 2024 19:00 - 44 minutes - 30.7 MBHave you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and fitness. This episode peels back the layers on how small, consistent lifestyle tweaks, rather than extreme overhaul attempts, can revolutionize your well-being. Join us as Brian walks us through his 'fast method,' a testament to the profound impact of...
Confronting Nutrition Fads and the Seduction of Quick Fixes
March 04, 2024 07:00 - 36 minutes - 25.3 MBWhen the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to be enlightened on the staggering effects of your food choices as Amy recounts her transformative journey from yo-yo diets to the sustainable pursuit of health, especially through the treacherous land...
Is Grit Teachable?
February 26, 2024 05:00 - 41 minutes - 28.4 MBAs I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where we discuss the significant role grit plays in our pursuit of fitness goals, business success, and personal growth. Our conversation uses the commitment to 216 hours in the gym each year as a case study for the persistent effort needed to achieve true ...
Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
February 19, 2024 06:00 - 40 minutes - 28.1 MBPicture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving that age is just a number when it comes to reclaiming your health. We delve into the mental and physical resilience it takes to prioritize fitness, illustrating that the journey towards wellness is as...
From Scrubs to Fitness: Championing Nurse Health and Wellbeing
February 12, 2024 10:00 - 35 minutes - 24.5 MBEvery day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to lead by example in fitness coaching. They unpack the gripping reality of their former lives in emergency nursing—where extended shifts and no breaks were the norm, and personal well-being took a backseat. Their transition to fitness coaching isn't just ...
Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
February 05, 2024 10:00 - 33 minutes - 22.8 MBEmbark on a transformative journey with us as we unravel the conventional wisdom on stretching. Joined by Aaron, the yoga guru turned wellness pioneer, we take a deep dive into Muscle Activation Technique and its unexpected connection to yoga. Experience a paradigm shift in your fitness routine as we challenge the traditional stretching dogma and open your eyes to a dynamic, stability-focused approach that puts the brain-muscle connection at the forefront of your movement practice. In a lan...
A Tale of Transformation Self-Respect in the Face of Time
January 29, 2024 07:00 - 25 minutes - 17.3 MBWhen life threw punch after punch, Neil from Australia punched back with the might of fitness and resilience. His raw account of rising above divorce, bankruptcy, and body image issues will leave you inspired to tackle your own battles with renewed vigor. Join our heartfelt dialogue as Neil unveils the transformative power of facing life's adversities head-on, offering practical tools and mindset strategies that promise to revolutionize your path to personal growth. His is a story that reson...
Discovering Energy and Life Through Cleansing and Nutrition
January 22, 2024 07:00 - 43 minutes - 29.9 MBFacing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares that led him to overhaul his lifestyle and adopt a focus on whole-body wellness. Together, we unpack the powerful realizations that come with listening to our bodies and making choices that truly nourish us, from the food we consume to the way we hand...
Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
January 15, 2024 07:00 - 30 minutes - 21 MBDiscover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the lasting benefits of mindful movement and sustainable lifestyle changes. Katie's expertise in setting meaningful intentions that transcend mere numbers on a scale will inspire you to uncover your inner motivations. We're not just talking about weight lo...
Celebrity Coach's Secrets to Fitness Success and Nutritional Clarity
January 08, 2024 08:00 - 40 minutes - 27.6 MBWhen life threw a curveball at my dear friend and celebrity trainer Phil, he didn't just dodge; he hit a home run. Tune in as he takes us through the highs and lows of his incredible journey, from battling and beating leukemia to shaping the health of Hollywood elites. As Phil peels back the curtain on his life-changing experiences, we uncover the profound influence his father's cancer battle had on his fitness philosophy. His candid reflections on swapping the corporate ladder for the perso...
Making 2024 Your Most Successful Year: The Power of Goal Setting and Accountability
January 01, 2024 08:00 - 31 minutes - 21.6 MBWant to make 2024 your most successful year yet? Brace yourself as we unpack the sheer power of goal setting and accountability. Ditch New Year's Eve parties and start the year fresh - that's my personal strategy that has always worked. We'll talk about how sharing your goals with someone else, or even with a group on social media, can keep you focused throughout the year. Does a 365% change over a year sound too good to be true? Not if you commit to a 1% daily increase! We'll have a deep ...
Becoming a Personal Trainer: Insights from Fitness Veteran Rick Richey (Re-Run)
December 31, 2023 07:00 - 52 minutes - 36.2 MB(Originally aired 2022) Ever wondered what it takes to become a personal trainer? To help answer that, we recently sat down with fitness industry veteran, Rick Richey from the National Academy of Sports Medicine (NASM), who enlightened us with his nearly two-decade journey in the fitness world. From his early days as a martial arts enthusiast through to becoming a key figure at the renowned NASM, Rick's insights provide an engaging and revealing exploration of the fitness industry. He reveal...
Reimagining Diet and Nutrition with Chuck Rose (Re-Run)
December 25, 2023 06:00 - 40 minutes - 27.6 MBPrepare to have your assumptions about dieting and nutrition turned upside down, as we're joined by Chuck Rose, author of Customize Yourself Nutrition. Boasting an impressive track record of researching over 3,000 books, articles, and reports, Chuck takes us on a groundbreaking journey through the realms of healthy eating. You thought you knew it all about dieting? Think again! Chuck enlightens us on the shocking truth about our favorite diets - the Mediterranean, Keto, and Paleo - and thei...
Brewing a Healthier Future: The Story of Athletic Brewing Company (Re-Run)
December 24, 2023 07:00 - 24 minutes - 16.6 MB(Originally aired 2021) Ever longed for a beer that won't sabotage your fitness goals? Join me as I welcome John, the co-founder and head brewer of Athletic Brewing Company, to unveil the captivating narrative behind their ground-breaking non-alcoholic beer. This all began when Bill Shufelt, the original founder, chose to prioritize his wellness over his high-pressure hedge fund career. His bold decision led to the creation of a product that is challenging the negative perceptions around no...
Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
December 18, 2023 09:00 - 45 minutes - 31.2 MBReady to unlock the secret to better overall health and fitness? This episode promises to do just that, revealing the incredible power of our gut health. We've got a special guest on board, Josh, who’s a specialist in gut health and has had miraculous experiences with his clients. One of his most awe-inspiring cases is of Lynn, a 59-year-old woman who shattered world records in powerlifting, thanks to her gut-health-focused nutrition and fitness efforts. Join us as we explore how our gut hea...
Balancing Health, Finance, and Self-care: An Inspiring Journey with Kelly Majdan
December 11, 2023 09:00 - 48 minutes - 33.2 MBAre you ready to redefine your perception of health and finance? Get ready as we unpack this intriguing intersection in our latest podcast, featuring Kelly, your guide on this journey who transitioned from a financial advisor to a health and wellness coach. Join us as we navigate the challenges midlife women often face, sandwiched between the responsibility of their children and aging parents. Together, we underline the significance of maintaining physical and financial health, stressing the...
Becoming a Role Model: Hugo Garcia's Fitness Journey to Self-Development
December 04, 2023 05:00 - 26 minutes - 18 MBReady to reshape your perspective on health, fitness and personal growth? Today, we pull up a virtual chair with our special guest Hugo Garcia, an inspiring personal trainer whose philosophy intertwines physical strength with mental resilience. Tag along as we explore Garcia's transformation journey, from a sports enthusiast to a respected personal trainer at 24 Hour Fitness, and ultimately to a fitness entrepreneur. Discover how the mantra "you can't outrun a bad diet" rings true, and learn...
Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
November 27, 2023 08:00 - 18 minutes - 12.8 MB(Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion about the necessity of gauging your fitness level accurately and crafting an exercise regime to match your individual goals and body type. Through practical demonstrations of techniques such as overhead squat assessment, strength assessment, and muscular...
The Power of Protein: Unmasking its Role in Weight Loss and Muscle Growth (Re-Run)
November 23, 2023 07:00 - 22 minutes - 15.5 MB(Originally aired 2020) Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the recommended daily allowance is actually low. Hear us highlight the essential role protein plays in muscle growth, metabolic rate, and weight loss while addressing the controversy around potential kidney damage from excessive protein. Learn about the varyin...
Transforming Fitness with Kettlebell Training with Alex Salkin
November 20, 2023 05:00 - 34 minutes - 23.5 MBHave you ever felt the frustration of being the last one picked for team sports, or the embarrassment of failing to lift a weight in front of your peers? Our guest on today’s episode, fitness guru Alex Salkin, shares these experiences, revealing how they sparked his journey from a shy, reserved child to a respected figure in the fitness world. Alex's story is a testament to the transformative power of fitness - and the value of finding the right supportive environment. Ever thought about ke...
Breaking Barriers in Fitness: A Discussion with Tara Garrison
November 13, 2023 06:00 - 37 minutes - 25.9 MBAre you seeking a life transformation, but don't know where to start? This episode offers a treasure trove of guidance, featuring health and fitness guru, Tara Garrison. Her own journey from Spanish teacher to fitness coach is not just inspiring, but a testament to the power of passion and self-determination. We unravel her story, delving into the catalyst that sparked her transformation and the influential role of health and fitness in her life. We then navigate the thorny and often misun...
Exploring the Importance of Grip Strength for Overall Health and Longevity with Dr. Terry Zachary
November 06, 2023 06:00 - 35 minutes - 24.7 MBImagine the power of a firm handshake and what it can reveal about your overall fitness and health. Our special guest, Dr. Terry Zachary, a renowned sports chiropractor with a passion for hand health, joins us to give us a gripping insight into the significance of this often-overlooked aspect of our well-being. Ever thought about the direct correlation between grip strength and longevity? Well, we will elaborate on that and more as we challenge you to rethink the power of the human grip. Di...
Unraveling the Mysteries of Functional Medicine with Paul
October 29, 2023 12:00 - 47 minutes - 33 MBEver wondered how functional medicine differs around the globe? Join us as we unravel these mysteries with our guest, Paul, a Functional Medicine enthusiast and a connoisseur of Indian cuisine. Listen as he takes us through the vibrant lanes of London, sharing how it shaped his worldview, and how medicine became his emotional anchor during his quest for health and wellness. Peeling back the layers of Functional Medicine, we delve into the universe of blood work. Paul brings clarity to th...
Transforming Perspectives on Chronic Pain Management: From Opioid Dependence to Rehabilitative Therapies with Dr. Lysandra Jim
October 22, 2023 04:00 - 39 minutes - 27.5 MBAre you ready to have your perspective on chronic pain management radically transformed? Brace yourself as we embark on a journey exploring the intricate terrain of chronic pain with our distinguished guest, Dr. Sandra Jim. We scrutinize the distressing opioid crisis and its ties to the current fentanyl and heroin upheaval, shedding light on the precarious position doctors often find themselves in, distinguishing between genuine pain sufferers and medication addicts. As we traverse deeper in...
Biohacking Your Skin: A Deep Dive with Amitay Eshel from Young Goose Biohacking Skincare
October 16, 2023 04:00 - 35 minutes - 24.5 MBIn this captivating episode of "Health & Fitness Redefined", host Anthony Amen is joined by Amitay Eshel from Young Goose Biohacking Skincare. Together, they explore the world of skin health, offering invaluable tips and tricks to achieve radiant skin. Delve deep into the science behind NAD+ Boosters, Resveratrol, and Senolytics, and discover how these compounds can revolutionize your skincare routine. Whether you're a skincare enthusiast or just looking to enhance your skin's health, this e...
Understanding Love Languages with Paul Zolman: Deep Dive into the Heart of Relationships
October 09, 2023 04:00 - 35 minutes - 24.1 MBIn this enlightening episode of "Health & Fitness Redefined", host Anthony Amen sits down with Paul Zolman from the "Role of Love" to unravel the intricacies of love in all its forms. From romantic bonds to platonic connections, love plays a pivotal role in our lives. Dive into the world of love languages, understanding their significance, and how they shape our relationships. By recognizing and working within someone's love language, we can foster deeper connections and truly understand tho...
Christine Conti: From Tragedy to Triumph - The Power of Resilience in Overcoming Life's Challenges
October 02, 2023 04:00 - 42 minutes - 29.1 MBIn this riveting episode of "Health & Fitness Redefined", host Anthony Amen is joined by the inspirational Christine Conti. Christine's journey from a life-altering diagnosis at 30 to becoming an international chronic disease and fitness educator is nothing short of awe-inspiring. Despite facing immense challenges, her resilience and determination have not only helped her overcome personal tragedy but also empowered her to teach others the importance of a healthy lifestyle. Dive deep into Ch...
Journey to Wellness: Dr. Anthony Balduzzi on Empowering Dads for a Healthier Tomorrow
September 25, 2023 04:00 - 38 minutes - 26.3 MBIn this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together, we delve into the pivotal aspects of men's health, particularly focusing on fathers. Dr. Balduzzi sheds light on the unique challenges dads face and offers actionable insights on fitness routines, healthy eating habits, and sustainable nutrition strategies. Whether you're a new dad or have been on the parenting journey for years, this epis...
Wearable Wonders: Navigating the Health Revolution with Smartwatches
September 18, 2023 04:00 - 46 minutes - 31.9 MBJoin us in this illuminating episode as we explore the booming world of smartwatches and wearables, with the insightful Dr. Greg Elliot. Discover how these cutting-edge devices are transforming the landscape of personal health monitoring. Dr. Elliot provides valuable insights into which health metrics are truly worth tracking and which might be better left behind. Tune in to stay ahead in the era of wearable wellness. This episode of Health & Fitness Redefined is brought to you by F^2 Consu...
Dance Your Way to Fitness: Exploring U-Jam and Beyond
September 11, 2023 04:00 - 40 minutes - 27.9 MBGet ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast. Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and ever...
Healing Through Nature and Silence: Etienne Peirsman's Journey of Self-Rescue
September 04, 2023 04:00 - 55 minutes - 38.4 MBJoin us for a deeply inspiring episode as we sit down with Etienne Peirsman, a remarkable individual who nearly faced the brink of mortality and emerged with a profound connection to the healing power of meditation and nature. Discover his extraordinary story of resilience, as he shares how he saved himself and found solace in the gentle embrace of nature's wonders. Etienne's journey is a testament to the incredible healing potential that surrounds us in the natural world. From tranquil wal...
Decoding THC and CBD: Unraveling the Complexities of Benefits and Consumption
August 28, 2023 04:00 - 48 minutes - 33.3 MBDiscover the ins and outs of THC and CBD, from their potential to alleviate various health concerns to the intricacies of how they interact with our bodies' endocannabinoid system. Uncover the science behind the "entourage effect" and how the combination of these compounds may enhance their therapeutic properties. Delve into the diverse consumption methods available, whether it's CBD oils, edibles, vaping, or even topical applications. Learn about the factors that influence the effects of t...
Stereotypes, Stress, and Strength: A Cop's Journey to Health and Wellness
August 21, 2023 04:00 - 29 minutes - 20.2 MBIn this enlightening episode, we sit down with Vic Ferrari, a retired NYPD officer, to unravel the complex relationship between law enforcement, fitness, and holistic well-being. Join us as we delve into the different stereotypes surrounding police officers and their journey to maintain physical health, mental wellness, and manage stress in the demanding field of law enforcement. Vic's unique perspective sheds light on the challenges faced by police officers in their pursuit of overall heal...
Love, Health, and Longevity: How Relationships Impact Your Well-being
August 14, 2023 04:00 - 17 minutes - 11.9 MBIn this eye-opening episode, we delve into the intricate connections between relationships and well-being. Join us as we uncover how relationships can shape our health journey and explore the powerful role of fitness and nutrition in promoting enduring love. Our discussion reveals the profound influence relationships have on our physical and emotional health. Discover how nurturing a relationship can uplift your wellness, while neglecting it can have negative implications for your overall w...
Unleashing the Power of Self-Motivation: Logan Lesser's Remarkable Journey
August 07, 2023 04:00 - 52 minutes - 36.2 MBIn this awe-inspiring episode, we sit down with the exceptional 19-year-old, Logan Lesser, whose journey exemplifies the limitless potential of self-motivation. Join us as we delve into Logan's remarkable achievements, from winning Motocross competitions to successfully launching two businesses, all without a college education. Logan's story serves as a testament to the strength of self-belief and determination. He took chances with himself, embracing the power of self-motivation to pave hi...
Embracing Sobriety: A Journey to an Alcohol-Free Life with Lily Weis
July 31, 2023 04:00 - 56 minutes - 39.1 MBIn this empowering episode, we sit down with Lily Weis, who has embraced an alcohol-free life for the past three years. Join us as we delve into her transformative journey and explore how living without alcohol has positively impacted her life in countless ways. Lily candidly shares her experiences and insights on breaking free from the grasp of alcohol and the societal pressure that often surrounds it. She offers a fresh perspective, emphasizing that an alcohol-free lifestyle isn't about t...
From Struggle to Success: The Optivida Journey with Frank Davis
July 24, 2023 04:00 - 45 minutes - 31.5 MBAs an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat. For all our podcast listeners, Redefine Fitness is offering an exclusive 10...
Ageing Well: Unveiling the Secrets to an Active and Fulfilling Life with Al Lyman
July 17, 2023 04:00 - 47 minutes - 32.5 MBJoin us in this enlightening episode as we dive into the concept of ageing well with the esteemed guest, Al Lyman. Together, we explore the profound idea of living a life where, as we age, we can continue doing the things we love and maintain our health, rather than experiencing a gradual decline. Al shares his insights on how lifting weights and taking care of our bodies play a crucial role in defying the traditional bell curve of ageing and embracing a square curve of vitality. Discover t...
From Overweight to Extraordinary: David Richman's Inspiring Journey of Transformation
July 10, 2023 04:00 - 40 minutes - 27.9 MBPrepare to be inspired by the incredible success story of David Richman. In this captivating episode, we sit down with David as he shares his remarkable journey from being an overweight smoker trapped in a challenging marriage to becoming an extraordinary individual who has conquered countless marathons, completed 20 ironman's, ran over 100 miles, and even embarked on an awe-inspiring cross-country biking adventure. Join us as we delve into David's transformation, exploring the pivotal mome...
Level Up Your Mindset: Foundation Principles for Confident Dads
July 03, 2023 04:00 - 52 minutes - 36.1 MBIn this inspiring episode, we have the privilege of hosting Patrick Tromley, a mentor for dads who are determined to elevate their mindset and transform their lives. Join us as we delve into the key principles that can help shift your mindset, boost your confidence, and enhance your overall well-being as a man. Patrick shares valuable insights on how these foundation principles directly impact your roles and responsibilities, paving the way for personal growth and success. Whether you're a ...
Building Stronger Bones: Unraveling Osteoporosis with Dr. John Neustadt
June 26, 2023 04:00 - 50 minutes - 34.6 MBJoin us in this informative episode as we dive deep into the world of osteoporosis with the esteemed guest, Dr. John Neustadt. In this enlightening discussion, we explore the ins and outs of osteoporosis, from prevention strategies to living with and overcoming this common condition. Discover practical insights and evidence-based approaches to prevent osteoporosis and maintain optimal bone health. Dr. Neustadt shares his expertise on nutrition, exercise, and lifestyle modifications that can...
Revolutionizing Fitness: Exploring the Power of Blood Flow Restriction Training with Mike DeBord
June 19, 2023 04:00 - 39 minutes - 27.2 MBJoin us in this groundbreaking episode as we delve into the world of blood flow restriction training (BFR) with the esteemed guest, Mike DeBord. As the founder of B3 Sciences, Mike brings his expertise to the forefront as we uncover the potential of this innovative training method and its impact on the fitness industry. Discover the ins and outs of blood flow restriction training, also known as BFR training. We explore the science behind this technique, which involves safely restricting blo...
Unraveling the Psychology of Weight Loss: Transforming Habits and Embracing Food with Candice Seti
June 12, 2023 04:00 - 42 minutes - 29.3 MBJoin us on a captivating journey as we dive deep into the psychology of weight loss and uncover the secrets to sustainable change. In this enlightening episode, we are joined by the brilliant Candice Seti, who sheds light on the "why" behind our eating habits and offers practical strategies to work with food instead of against it. Together, we explore the powerful connection between our minds and our relationship with food. Candice helps us understand the underlying psychological factors th...
Unlocking the Power of Sleep: The Key to Weight Loss, Stress Relief, and Muscle Gain with Erik Korem
June 05, 2023 04:00 - 40 minutes - 27.7 MBJoin us in this eye-opening episode as we delve into the essential role of sleep in achieving optimal health and well-being. Our guest, Erik Korem, a renowned expert in the field, enlightens us on the profound impact of sleep on weight loss, stress relief, and muscle gain. Discover how sleep acts as a cornerstone for achieving your fitness and wellness goals. Erik shares his insights on the critical relationship between quality sleep and successful weight management. Learn how sleep affects...