Health & Fitness Redefined
263 episodes - English - Latest episode: 1 day ago - ★★★★★ - 65 ratingsHealth and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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Episodes
Mastering Sleep Posture: Dr. Pete's Guide to Better Sleep and Spinal Health
July 22, 2024 08:00 - 33 minutes - 22.7 MBSend us a Text Message. Unlock the secrets to achieving restful sleep and improving your overall health with insights from Dr. Pete, a renowned exercise physiologist turned chiropractor and structural sleep specialist. Learn how he overcame chronic back pain and a severe herniated disc injury by mastering sleep posture, and how his journey led to the creation of specialized pillows that have revolutionized spinal health for countless patients. In this episode of Health & Fitness Redefined, ...
Heart Rate, Sensors, and the Promise of New Tech
July 15, 2024 22:00 - 40 minutes - 28 MBSend us a Text Message. Unlock the secrets of your own health as we bring you an enlightening conversation with Andrew, a seasoned internist turned digital health trailblazer. This episode promises to revolutionize the way you think about wearable technology and its untapped potential in providing continuous, personalized health data. From Andrew's compelling journey of transitioning from traditional medicine to the cutting-edge field of digital health, we explore how devices like the Apple...
Transforming Suffering into Purpose
July 08, 2024 08:00 - 31 minutes - 21.4 MBSend us a Text Message. How does one rise from the depths of trauma, addiction, and chronic illness to find hope and resilience? Join us as we host Marcy, a remarkable survivor who recounts her extraordinary journey through life's most daunting trials. From enduring multiple surgeries for a cleft lip and palate to battling poverty and addiction, Marcy’s story is a testament to the power of determination and love. She shares the pivotal moment that led her to sobriety for the sake of her dau...
The Surprising Benefits of Coffee: Heart Health, Metabolism, and More
July 01, 2024 07:00 - 12 minutes - 8.89 MBSend us a Text Message. Can coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness Redefined, I, Anthony Amen, delve into a groundbreaking study involving over 15,000 participants that reveals a fascinating correlation between coffee consumption and overall metabolic health. From lower LDL levels to enhanced insulin response, this episode uncovers why your favorite morning brew might be doing more f...
Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
June 24, 2024 09:00 - 16 minutes - 11.1 MBSend us a Text Message. Imagine returning from your vacation not just with amazing memories, but also feeling fitter and even a few pounds lighter! In this episode, we share our top travel hacks to help you stay active and maintain your fitness goals while exploring new destinations. From the importance of building muscle before you travel to boost your resting calorie burn, to the benefits of a consistent sleep schedule for optimal metabolism, we've got you covered. Discover how incorporat...
WTF is a Macro?
June 17, 2024 09:00 - 27 minutes - 18.7 MBSend us a Text Message. What if you could unlock the secrets of optimal nutrition and harness the power of macronutrients to transform your health and fitness journey? In this enlightening episode of Health and Fitness Redefined, we break down the essentials of nutrition, focusing on the critical roles of protein, carbohydrates, and fats in our bodies. You'll discover how each macronutrient contributes uniquely to your muscle and tissue building, energy supply, and brain development. We als...
Gut Health and Beyond with Craig Brockie
June 10, 2024 08:00 - 33 minutes - 23 MBSend us a Text Message. Prepare to unlock the secrets to overcoming chronic pain and debilitating anxiety with our special guest, Craig Brockie. Discover how Craig's life took a dramatic turn through a chance encounter with a massage therapist, leading him to embrace naturopathic medicine and ultimately transform his health. Craig's incredible journey from suffering to achieving ultimate health and fitness is not just inspiring but a testament to the power of taking personal responsibility ...
The Secret Ingredient to Fitness Success
June 03, 2024 08:00 - 19 minutes - 13.7 MBSend us a Text Message. Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential pillars of a robust health journey: exercise, nutrition, and accountability, with the latter being the linchpin that keeps you on track. Sharing my own experiences, including how I manage chronic pain through accountability, we'...
Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
May 28, 2024 08:00 - 28 minutes - 19.8 MBSend us a Text Message. (Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who did just that, turning a life at 300 pounds into a beacon of health, fitness and resilience starting on July 12th, 2013. From the ‘airplane method’ of self-care to the power of journaling and setting...
Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
May 20, 2024 09:00 - 33 minutes - 22.9 MBSend us a Text Message. Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orchestrated diet and the alchemy of weightlifting can defy the aging process. Ditch the confusion around health and embrace the simplicities of a life filled with vitality. Whether it's harnessing patience...
Pizza as a Vegetable and Other Health Controversies Exposed
May 13, 2024 08:00 - 39 minutes - 26.9 MBSend us a Text Message. Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our discourse uncovers the layers of control masked as curriculum, challenging the paradigm that real education – and exercise – is about freedom, not confinement. Jim brings to light his own pivot from a potential career in education t...
Unraveling Metabolic Mysteries for Personalized Health Solutions
May 06, 2024 06:00 - 36 minutes - 25 MBSend us a Text Message. When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a functional medicine coach. We're thrilled to have her share her journey with us, revealing how she harnessed nutrition, fitness, and stress management to manage her symptoms and ultimately help others do the same. Her story is...
Unveiling the Complexities of Alzheimer's and Dementia
April 29, 2024 06:00 - 35 minutes - 24.5 MBSend us a Text Message. Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Laman...
Chilling Discoveries for Superior Athletic Performance
April 22, 2024 06:00 - 31 minutes - 21.8 MBSend us a Text Message. Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? Well, that's the reality Timmy stumbled upon, transforming from an overweight young adult into a fitness guru by tapping into the laws of science. Our discussion is peppered with eye-opening anecdotes, ...
Conquering Chronic Pain with Dr. Jason Wong
April 15, 2024 08:00 - 36 minutes - 25.1 MBSend us a Text Message. Battling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an orthopedic physical therapist with a profound understanding of pain that extends beyond the physical. Together, we unpack the mental, lifestyle, and educational strategies cruc...
The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
April 08, 2024 07:00 - 14 minutes - 10.2 MBSend us a Text Message. Weight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending for weight loss. In this candid discussion, we peel back the curtain on the risks associated with such drugs, from gastrointestinal distress to the alarming potential for thyro...
Simplified Health and Fitness Solutions
April 01, 2024 06:00 - 36 minutes - 25.4 MBSend us a Text Message. Wave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also introduces you to Curtis, a fitness entrepreneur with a tale that's as much about defying odds as it is about deadlifts. Join us as we sift through his journey – from the pressure of opening a gym at the age of 23 with a daunting lo...
Triumphs Over Addiction and the Sanctuary of Physical Health
March 25, 2024 05:00 - 29 minutes - 20.6 MBSend us a Text Message. When Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substance abuse struggles, starting at just twelve years old. In an episode that is as raw as it is real, Pat joins us to recount the difficult chapters of his life—his battles with rehab, family conflicts, and the unshakable grip of ...
From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
March 18, 2024 05:00 - 38 minutes - 26.6 MBSend us a Text Message. Embark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the depths of dieting despair to a newfound prowess in nutrition and muscle mastery. Tune in and witness how Angela conquered the psychological hurdles of restrictive eating, revolutionized her perspective on cheat meals, and nurture...
Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
March 11, 2024 19:00 - 44 minutes - 30.7 MBSend us a Text Message. Have you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and fitness. This episode peels back the layers on how small, consistent lifestyle tweaks, rather than extreme overhaul attempts, can revolutionize your well-being. Join us as Brian walks us through his 'fast method,' a testament ...
Confronting Nutrition Fads and the Seduction of Quick Fixes
March 04, 2024 07:00 - 36 minutes - 25.3 MBSend us a Text Message. When the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to be enlightened on the staggering effects of your food choices as Amy recounts her transformative journey from yo-yo diets to the sustainable pursuit of health, especially thr...
Is Grit Teachable?
February 26, 2024 05:00 - 41 minutes - 28.4 MBSend us a Text Message. As I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where we discuss the significant role grit plays in our pursuit of fitness goals, business success, and personal growth. Our conversation uses the commitment to 216 hours in the gym each year as a case study for the persistent effor...
Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
February 19, 2024 06:00 - 40 minutes - 28.1 MBSend us a Text Message. Picture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving that age is just a number when it comes to reclaiming your health. We delve into the mental and physical resilience it takes to prioritize fitness, illustrating that the journ...
From Scrubs to Fitness: Championing Nurse Health and Wellbeing
February 12, 2024 10:00 - 35 minutes - 24.5 MBSend us a Text Message. Every day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to lead by example in fitness coaching. They unpack the gripping reality of their former lives in emergency nursing—where extended shifts and no breaks were the norm, and personal well-being took a backseat. Their transition to fit...
Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
February 05, 2024 10:00 - 33 minutes - 22.8 MBSend us a Text Message. Embark on a transformative journey with us as we unravel the conventional wisdom on stretching. Joined by Aaron, the yoga guru turned wellness pioneer, we take a deep dive into Muscle Activation Technique and its unexpected connection to yoga. Experience a paradigm shift in your fitness routine as we challenge the traditional stretching dogma and open your eyes to a dynamic, stability-focused approach that puts the brain-muscle connection at the forefront of your mov...
A Tale of Transformation Self-Respect in the Face of Time
January 29, 2024 07:00 - 25 minutes - 17.3 MBSend us a Text Message. When life threw punch after punch, Neil from Australia punched back with the might of fitness and resilience. His raw account of rising above divorce, bankruptcy, and body image issues will leave you inspired to tackle your own battles with renewed vigor. Join our heartfelt dialogue as Neil unveils the transformative power of facing life's adversities head-on, offering practical tools and mindset strategies that promise to revolutionize your path to personal growth. ...
Discovering Energy and Life Through Cleansing and Nutrition
January 22, 2024 07:00 - 43 minutes - 29.9 MBSend us a Text Message. Facing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares that led him to overhaul his lifestyle and adopt a focus on whole-body wellness. Together, we unpack the powerful realizations that come with listening to our bodies and making choices that truly nourish us, from the food we c...
Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
January 15, 2024 07:00 - 30 minutes - 21 MBSend us a Text Message. Discover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the lasting benefits of mindful movement and sustainable lifestyle changes. Katie's expertise in setting meaningful intentions that transcend mere numbers on a scale will inspire you to uncover your inner motivations. We're not jus...
Celebrity Coach's Secrets to Fitness Success and Nutritional Clarity
January 08, 2024 08:00 - 40 minutes - 27.6 MBSend us a Text Message. When life threw a curveball at my dear friend and celebrity trainer Phil, he didn't just dodge; he hit a home run. Tune in as he takes us through the highs and lows of his incredible journey, from battling and beating leukemia to shaping the health of Hollywood elites. As Phil peels back the curtain on his life-changing experiences, we uncover the profound influence his father's cancer battle had on his fitness philosophy. His candid reflections on swapping the corpo...
Making 2024 Your Most Successful Year: The Power of Goal Setting and Accountability
January 01, 2024 08:00 - 31 minutes - 21.6 MBSend us a Text Message. Want to make 2024 your most successful year yet? Brace yourself as we unpack the sheer power of goal setting and accountability. Ditch New Year's Eve parties and start the year fresh - that's my personal strategy that has always worked. We'll talk about how sharing your goals with someone else, or even with a group on social media, can keep you focused throughout the year. Does a 365% change over a year sound too good to be true? Not if you commit to a 1% daily inc...
Becoming a Personal Trainer: Insights from Fitness Veteran Rick Richey (Re-Run)
December 31, 2023 07:00 - 52 minutes - 36.2 MBSend us a Text Message. (Originally aired 2022) Ever wondered what it takes to become a personal trainer? To help answer that, we recently sat down with fitness industry veteran, Rick Richey from the National Academy of Sports Medicine (NASM), who enlightened us with his nearly two-decade journey in the fitness world. From his early days as a martial arts enthusiast through to becoming a key figure at the renowned NASM, Rick's insights provide an engaging and revealing exploration of the fi...
Reimagining Diet and Nutrition with Chuck Rose (Re-Run)
December 25, 2023 06:00 - 40 minutes - 27.6 MBSend us a Text Message. Prepare to have your assumptions about dieting and nutrition turned upside down, as we're joined by Chuck Rose, author of Customize Yourself Nutrition. Boasting an impressive track record of researching over 3,000 books, articles, and reports, Chuck takes us on a groundbreaking journey through the realms of healthy eating. You thought you knew it all about dieting? Think again! Chuck enlightens us on the shocking truth about our favorite diets - the Mediterranean, K...
Brewing a Healthier Future: The Story of Athletic Brewing Company (Re-Run)
December 24, 2023 07:00 - 24 minutes - 16.6 MBSend us a Text Message. (Originally aired 2021) Ever longed for a beer that won't sabotage your fitness goals? Join me as I welcome John, the co-founder and head brewer of Athletic Brewing Company, to unveil the captivating narrative behind their ground-breaking non-alcoholic beer. This all began when Bill Shufelt, the original founder, chose to prioritize his wellness over his high-pressure hedge fund career. His bold decision led to the creation of a product that is challenging the negat...
Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
December 18, 2023 09:00 - 45 minutes - 31.2 MBSend us a Text Message. Ready to unlock the secret to better overall health and fitness? This episode promises to do just that, revealing the incredible power of our gut health. We've got a special guest on board, Josh, who’s a specialist in gut health and has had miraculous experiences with his clients. One of his most awe-inspiring cases is of Lynn, a 59-year-old woman who shattered world records in powerlifting, thanks to her gut-health-focused nutrition and fitness efforts. Join us as w...
Balancing Health, Finance, and Self-care: An Inspiring Journey with Kelly Majdan
December 11, 2023 09:00 - 48 minutes - 33.2 MBSend us a Text Message. Are you ready to redefine your perception of health and finance? Get ready as we unpack this intriguing intersection in our latest podcast, featuring Kelly, your guide on this journey who transitioned from a financial advisor to a health and wellness coach. Join us as we navigate the challenges midlife women often face, sandwiched between the responsibility of their children and aging parents. Together, we underline the significance of maintaining physical and financ...
Becoming a Role Model: Hugo Garcia's Fitness Journey to Self-Development
December 04, 2023 05:00 - 26 minutes - 18 MBSend us a Text Message. Ready to reshape your perspective on health, fitness and personal growth? Today, we pull up a virtual chair with our special guest Hugo Garcia, an inspiring personal trainer whose philosophy intertwines physical strength with mental resilience. Tag along as we explore Garcia's transformation journey, from a sports enthusiast to a respected personal trainer at 24 Hour Fitness, and ultimately to a fitness entrepreneur. Discover how the mantra "you can't outrun a bad di...
Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
November 27, 2023 08:00 - 18 minutes - 12.8 MBSend us a Text Message. (Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion about the necessity of gauging your fitness level accurately and crafting an exercise regime to match your individual goals and body type. Through practical demonstrations of techniques such as overhead squat assessment, strength...
The Power of Protein: Unmasking its Role in Weight Loss and Muscle Growth (Re-Run)
November 23, 2023 07:00 - 22 minutes - 15.5 MBSend us a Text Message. (Originally aired 2020) Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the recommended daily allowance is actually low. Hear us highlight the essential role protein plays in muscle growth, metabolic rate, and weight loss while addressing the controversy around potential kidney damage from excessive protei...
Transforming Fitness with Kettlebell Training with Alex Salkin
November 20, 2023 05:00 - 34 minutes - 23.5 MBSend us a Text Message. Have you ever felt the frustration of being the last one picked for team sports, or the embarrassment of failing to lift a weight in front of your peers? Our guest on today’s episode, fitness guru Alex Salkin, shares these experiences, revealing how they sparked his journey from a shy, reserved child to a respected figure in the fitness world. Alex's story is a testament to the transformative power of fitness - and the value of finding the right supportive environmen...
Breaking Barriers in Fitness: A Discussion with Tara Garrison
November 13, 2023 06:00 - 37 minutes - 25.9 MBSend us a Text Message. Are you seeking a life transformation, but don't know where to start? This episode offers a treasure trove of guidance, featuring health and fitness guru, Tara Garrison. Her own journey from Spanish teacher to fitness coach is not just inspiring, but a testament to the power of passion and self-determination. We unravel her story, delving into the catalyst that sparked her transformation and the influential role of health and fitness in her life. We then navigate t...
Exploring the Importance of Grip Strength for Overall Health and Longevity with Dr. Terry Zachary
November 06, 2023 06:00 - 35 minutes - 24.7 MBSend us a Text Message. Imagine the power of a firm handshake and what it can reveal about your overall fitness and health. Our special guest, Dr. Terry Zachary, a renowned sports chiropractor with a passion for hand health, joins us to give us a gripping insight into the significance of this often-overlooked aspect of our well-being. Ever thought about the direct correlation between grip strength and longevity? Well, we will elaborate on that and more as we challenge you to rethink the pow...
Unraveling the Mysteries of Functional Medicine with Paul
October 29, 2023 12:00 - 47 minutes - 33 MBSend us a Text Message. Ever wondered how functional medicine differs around the globe? Join us as we unravel these mysteries with our guest, Paul, a Functional Medicine enthusiast and a connoisseur of Indian cuisine. Listen as he takes us through the vibrant lanes of London, sharing how it shaped his worldview, and how medicine became his emotional anchor during his quest for health and wellness. Peeling back the layers of Functional Medicine, we delve into the universe of blood work. ...
Transforming Perspectives on Chronic Pain Management: From Opioid Dependence to Rehabilitative Therapies with Dr. Lysandra Jim
October 22, 2023 04:00 - 39 minutes - 27.5 MBSend us a Text Message. Are you ready to have your perspective on chronic pain management radically transformed? Brace yourself as we embark on a journey exploring the intricate terrain of chronic pain with our distinguished guest, Dr. Sandra Jim. We scrutinize the distressing opioid crisis and its ties to the current fentanyl and heroin upheaval, shedding light on the precarious position doctors often find themselves in, distinguishing between genuine pain sufferers and medication addicts....
Biohacking Your Skin: A Deep Dive with Amitay Eshel from Young Goose Biohacking Skincare
October 16, 2023 04:00 - 35 minutes - 24.5 MBSend us a Text Message. In this captivating episode of "Health & Fitness Redefined", host Anthony Amen is joined by Amitay Eshel from Young Goose Biohacking Skincare. Together, they explore the world of skin health, offering invaluable tips and tricks to achieve radiant skin. Delve deep into the science behind NAD+ Boosters, Resveratrol, and Senolytics, and discover how these compounds can revolutionize your skincare routine. Whether you're a skincare enthusiast or just looking to enhance y...
Understanding Love Languages with Paul Zolman: Deep Dive into the Heart of Relationships
October 09, 2023 04:00 - 35 minutes - 24.1 MBSend us a Text Message. In this enlightening episode of "Health & Fitness Redefined", host Anthony Amen sits down with Paul Zolman from the "Role of Love" to unravel the intricacies of love in all its forms. From romantic bonds to platonic connections, love plays a pivotal role in our lives. Dive into the world of love languages, understanding their significance, and how they shape our relationships. By recognizing and working within someone's love language, we can foster deeper connections...
Christine Conti: From Tragedy to Triumph - The Power of Resilience in Overcoming Life's Challenges
October 02, 2023 04:00 - 42 minutes - 29.1 MBSend us a Text Message. In this riveting episode of "Health & Fitness Redefined", host Anthony Amen is joined by the inspirational Christine Conti. Christine's journey from a life-altering diagnosis at 30 to becoming an international chronic disease and fitness educator is nothing short of awe-inspiring. Despite facing immense challenges, her resilience and determination have not only helped her overcome personal tragedy but also empowered her to teach others the importance of a healthy lif...
Journey to Wellness: Dr. Anthony Balduzzi on Empowering Dads for a Healthier Tomorrow
September 25, 2023 04:00 - 38 minutes - 26.3 MBSend us a Text Message. In this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together, we delve into the pivotal aspects of men's health, particularly focusing on fathers. Dr. Balduzzi sheds light on the unique challenges dads face and offers actionable insights on fitness routines, healthy eating habits, and sustainable nutrition strategies. Whether you're a new dad or have been on the parenting jou...
Wearable Wonders: Navigating the Health Revolution with Smartwatches
September 18, 2023 04:00 - 46 minutes - 31.9 MBSend us a Text Message. Join us in this illuminating episode as we explore the booming world of smartwatches and wearables, with the insightful Dr. Greg Elliot. Discover how these cutting-edge devices are transforming the landscape of personal health monitoring. Dr. Elliot provides valuable insights into which health metrics are truly worth tracking and which might be better left behind. Tune in to stay ahead in the era of wearable wellness. This episode of Health & Fitness Redefined is br...
Dance Your Way to Fitness: Exploring U-Jam and Beyond
September 11, 2023 04:00 - 40 minutes - 27.9 MBSend us a Text Message. Get ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast. Join us as we discuss the different types of dance incorporated into fitness routines, from ...
Healing Through Nature and Silence: Etienne Peirsman's Journey of Self-Rescue
September 04, 2023 04:00 - 55 minutes - 38.4 MBSend us a Text Message. Join us for a deeply inspiring episode as we sit down with Etienne Peirsman, a remarkable individual who nearly faced the brink of mortality and emerged with a profound connection to the healing power of meditation and nature. Discover his extraordinary story of resilience, as he shares how he saved himself and found solace in the gentle embrace of nature's wonders. Etienne's journey is a testament to the incredible healing potential that surrounds us in the natural...