Co-Movement Gym Podcast
229 episodes - English - Latest episode: 17 days ago -At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!
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Episodes
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'
July 05, 2024 16:00 - 56 minutes - 38.7 MBThis week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his new book next year, titled The Endurance Artist: A Racemaker’s Mad Quest to Reimagine Failure. Th...
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile
June 19, 2024 19:00 - 47 minutes - 32.5 MBThis week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. She j...
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises
June 05, 2024 09:00 - 1 hour - 42.1 MBThis week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Endurin...
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
May 15, 2024 09:00 - 1 hour - 45.6 MBThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, d...
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
April 30, 2024 09:00 - 1 hour - 53.9 MBThis week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects. Monica Barzanti, is currently Head of International Relation...
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
April 17, 2024 09:00 - 1 hour - 44.9 MBThis week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple bel...
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education
April 02, 2024 09:00 - 1 hour - 42.9 MBThis week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrot...
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health
March 19, 2024 17:00 - 55 minutes - 38.3 MBWelcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health. Instagram @na...
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity
March 06, 2024 12:00 - 1 hour - 61.7 MBThis week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the po...
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness
February 20, 2024 10:00 - 1 hour - 47.3 MBWelcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led...
Jared and Lauren Burdick : Miles and Macros Running Club
February 06, 2024 10:00 - 39 minutes - 27 MBThis week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are al...
Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work
January 25, 2024 00:00 - 1 hour - 46.9 MBThis week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care. Dr. Pete has been a Co-Movement Client since 2012 and has completed 2 Tough Mudders, seven Boilermakers, and t...
Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days
January 10, 2024 10:00 - 55 minutes - 38.2 MBThis week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy. Instagram @itstyler_peters Facebook: Losing Limbs Tree Service The Co-Movement Gym Podcast is supported by Lombardi Chiropractic,...
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2)
December 27, 2023 10:00 - 34 minutes - 23.7 MBWelcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy a...
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1)
December 20, 2023 10:00 - 35 minutes - 24.3 MBWelcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy a...
Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2)
December 11, 2023 10:00 - 35 minutes - 24.3 MBThis week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January ...
Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1)
December 06, 2023 13:00 - 33 minutes - 22.9 MBThis week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January ...
Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2)
November 27, 2023 10:00 - 30 minutes - 20.8 MBThis week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. Aft...
Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1)
November 22, 2023 10:00 - 39 minutes - 27 MBThis week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. Aft...
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2)
November 13, 2023 10:00 - 22 minutes - 15.6 MBThis week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place male at the 2023 Brookfield classic 50k. Instagram: @j.r.r_chard The Co-Movement Gym Podcast is...
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1)
November 09, 2023 10:00 - 28 minutes - 19.5 MBThis week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place male at the 2023 Brookfield classic 50k. Instagram: @j.r.r_chard The Co-Movement Gym Podcast is...
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2)
October 23, 2023 09:00 - 25 minutes - 17.5 MBWelcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recreationally; he is family and work oriented with three children and multiple businesses. These identities overlap with his ...
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship
October 17, 2023 09:00 - 25 minutes - 17.8 MBWelcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recreationally; he is family and work oriented with three children and multiple businesses. These identities overlap with his interest in health...
Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2)
October 09, 2023 09:00 - 26 minutes - 18.4 MBPart 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. Instagram: @_runjenru...
Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1)
October 04, 2023 09:00 - 27 minutes - 18.8 MBJenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. Instagram: @_runjenrun_ The Co-Movement Gym Podcas...
Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours
September 25, 2023 09:00 - 45 minutes - 31.2 MBSara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramarathons including the Pinhoti 100, Cayuga 50, Morgan Hill Meatgrinder 50, Arches Ultra 50 and others. She is a member of the Utica Roadrunners and expr...
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2)
September 18, 2023 09:00 - 38 minutes - 26.6 MBLeslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island. In 2020, she swam the 20 Br...
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)
September 11, 2023 09:00 - 11 minutes - 8.03 MBLeslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island. In 2020, she swam the 20 Br...
Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders
August 28, 2023 09:00 - 55 minutes - 38.5 MBCorey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time of 3:57 in addition to that he holds numerous national track titles, both indoor and outdoor. Follow Corey on Instagram: @coreybellemore The Co-Movement Gym Podcast is supported by Native Path Supp...
Patrick Hallahan: Tahoe 200, Ultramarathon Running
August 21, 2023 09:00 - 54 minutes - 37.7 MBPatrick Hallahan is an ultra-marathon athlete living in Syracuse, NY. He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes. In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet. Join us as we talk about training, management, hallucinations, and pinky toes! Follow Pat on Instagram: @the_bigrig The Co-Movement Gym Podcast is supported by Native P...
Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda
August 14, 2023 09:00 - 1 hour - 45.6 MBSavannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. Join us this week as we talk about what drives her and carries her through the highs and lows of this journey! Follow Savannah on Instagram: @storiesofsav The Co-Movement Gym Podcast is supported by...
Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19
August 07, 2023 09:00 - 50 minutes - 34.6 MBThis week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casually since 2006 but got more serious in 2018 when he joined the Utica Roadrunners. He has run a number of races ranging from 5k up to 50 miles, as well as a variety of endurance challenges. uticaro...
Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18
July 31, 2023 09:00 - 53 minutes - 36.9 MBThe following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program design. I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support...
Kennedy Narine: Crew Athlete, Division 1 Recruit, Training, Health Habits - Co-Movement Gym Podcast S3E17
July 24, 2023 04:00 - 32 minutes - 22.2 MBThe following is a conversation with Kennedy Narine. Kennedy is a senior crew member in Winter Park Florida. THE WINTER PARK CREW TEAM HAS COMPETED FOR 60 YEARS AND HAS WON 40 STATE CHAMPIONSHIP TITLES AND NINE NATIONAL CHAMPIONSHIPS. KENNEDY DISCOVERED CREW AS A FRESHMAN AND NOW IS ENTERING HER SENIOR YEAR. SHE IS VISITING COLLEGES SUCH AS HARVARD, BUCKNELL, COLGATE AND MORE WITH HOPES OF CONTINUING HER CREW CAREER AT THE DIVISION ONE LEVEL. HER WORK ETHIC AND DRIVE TO PUSH THE LIMITS OF HE...
Kristy Caruso: Author of Lessons From The Nest - Co-Movement Gym Podcast S3E16
July 17, 2023 04:00 - 1 hour - 47.3 MBYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses topics like eating healthy food together, getting kids near water, planting seeds both literally and figuratively and letting kids get dirty. Kristy is a return guest on the podcast and is someone I...
Brookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15
July 10, 2023 04:00 - 44 minutes - 30.3 MBYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies. Link: Brookfield Classic | Co-Movement Gym I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning ...
First Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14
July 03, 2023 04:00 - 40 minutes - 28.1 MBYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traversing horse trails, truck trails, challenging hills and beautiful forest. This course is 100% on trail, and will challenge the hardcore runner but ...
David Gleeson: Gymnastics, Discipline, Military School, Cross Country Running - Co-Movement Gym Podcast S3E13
June 26, 2023 04:00 - 56 minutes - 38.7 MBThe following is a conversation with David Gleeson. David Was a competitive gymnast for 15 years. His Favorite event was Floor and Pommel Horse. He was a Two-time all-around State Champion, Second all-around at the Regional Championships, and Two-time Regional Champion on Pommel Horse. He Recently graduated from New Mexico Military Institute and earned an associate degree in science. He will be attending The Citadel, the military college of South Carolina and will also be a part of the Nava...
Heather Loveland-Button: Home Sweet Home, Surprising Health Benefits of Having a Clean Home - Co-Movement Gym Podcast S3E12
June 19, 2023 04:00 - 46 minutes - 32.1 MBYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bachelor of Science degree from Cornell University and has been recognized for her work as a catalyst business with the Greater Utica Chamber of Commerce. She is known for her expertise in cleaning and b...
Gary Cantrell: The Heart of a Champion (reading) - Co-Movement Gym Podcast S3E11
June 12, 2023 04:00 - 8 minutes - 5.9 MBThe following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human. Links: www.Co-Movement.com/BrookfieldClassic Source: Heart Of A Champion - Ultra Running Magazine Sponsors: NativePath: Follow the link below to see all of Native...
Lance Zaleski: Law Enforcement, LZ Tactical Firearm Concepts, Self Defense Training - Co-Movement Gym Podcast S3E10
June 05, 2023 04:00 - 1 hour - 43.7 MBThe following is a conversation with Lance Zaleski. Lance started his career in Law Enforcement in 1999 and retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 officer, A certified Special Weapons and Tactics operator, and Advanced Tactics and Hostage Rescue Operations. He founded the Madison County Sh...
Bob Galinski: Running the Break Neck Point Trail Marathon - Co-Movement Gym Podcast S3E09
May 29, 2023 04:00 - 37 minutes - 25.5 MBThe following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficult trail marathons that you will ever complete. There are technical and steep pitches including t...
Lenore Skenazy: "America's Worst Mom", Free Range Parenting, and the Importance of Childhood Independence - Co-Movement Gym Podcast S3E08
May 22, 2023 04:00 - 53 minutes - 36.7 MBThe following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take the New York City Subway home alone, which became a national story and prompted massive media attention, and dubbing as "America's Worst Mom."[1] In response, Lenore wrote the book "Free-Range Kids" ...
Joseph Brown: Protecting Your Wealth, Bank Failures, Dollar Collapse, BRICS Nations - Co-Movement Gym Podcast S3E07
May 15, 2023 04:00 - 59 minutes - 40.7 MBThe following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. Josephs YouTube Channel Heresy Financial has over 186,000 subscribers and has accumulated nearly 30 million views. Joseph is a return guest on our podcast. His f...
John Salka: Government, School Shootings, Farming, and the American Dream - Co-Movement Gym Podcast S3E06
May 08, 2023 04:00 - 1 hour - 59.1 MBThe following is a conversation with John Salka. John began his career in politics in 2001 having spent time on the Brookfield Central school board, Brookfield town supervisor, and county board of supervisors. He chaired a number of key committees including Planning and Economic Development, Mental Health, Social Services, Public Health and served as the vice president of the Board of Health for six years. John oversaw over 40 millions dollars of taxpayers money and his crowning achievement ...
How to Make the Poor and Middle Class Thrive Financially - Co-Movement Gym Podcast S3E05
May 01, 2023 04:00 - 1 hour - 44.8 MBThe following is a conversation on a topic that I find very interesting, finance. To be clear, this is a hobby project of mine, one that I enjoy learning about but I am by no means an expert in this field. Over the last 10 years I have spent considerable time speaking to individuals from many different backgrounds in the world of finance. I believe we can make this world a better place if more people understood the economic engine that drives the planet. I also believe that if we can make mo...
John Kelly: Barkley Marathons, Endurance Racing and Training - Co-Movement Gym Podcast S3E04
April 24, 2023 04:00 - 1 hour - 45 MBThe following is a conversation with John Kelly. John is an endurance athlete and ultra-marathoner that has completed some of the world’s toughest races. I discovered John when I started following the Barkley Marathons. The Barkley is known to be the world’s hardest endurance race on the planet, having only 17 finishers since its inception in 1986. John is a two-time finisher and one of only three people to have finished this race more than once. He is a husband and father of 4 residing i...
Becoming Mentally Tougher - Co-Movement Gym Podcast S3E03
April 17, 2023 04:00 - 50 minutes - 34.5 MBThe following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative consequences. This talk will provide key elements to becoming a mentally stronger person and also give listeners a challenge that I encourage all of you to complete. Book: Relentless by Tim Grover Sponso...
Ben Tallini: Jiu Jitsu, Haven Initiative, Strengthening Our Police Officers and Youth - Co-Movement Gym Podcast S3E02
April 10, 2023 04:00 - 59 minutes - 40.5 MBThe following is a conversation with Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville NY. He is also the president of the Haven Initiative, a program that teaches at-risk youth Brazilian Jiu Jitsu which helps improve their health, confidence, and problem-solving ability. They use Police Officers trained in Brazilian Jiu Jitsu to assist in coaching the children to improve community relations, provide role models to the youth, and enhance relationships between the youth and th...
Dan Williams: Danimal Land, Blueberry Brook Farm Resort, Daniel Barden Mudfest - Co-Movement Gym Podcast S3E1
April 03, 2023 04:00 - 1 hour - 61.5 MBThe following is a conversation with Dan Williams. Dan is the owner of Williams Fence, and Blueberry Brook Farm Resort. He is also the co-creator of the Daniel Barden Mudfest and is currently building a mountain bike track called Danimal Land. Dan is a high energy guy that pushes the envelope when it comes to business, endurance sports and life in general. I became friends with Dan back in 2012 when he became part of our Co-Movement community. He never ceased to amaze me when doing things...