Kristy Caruso: Author of Lessons From The Nest - Co-Movement Gym Podcast S3E16

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses topics like eating healthy food together, getting kids near water, planting seeds both literally and figuratively and letting kids get dirty.
 
 Kristy is a return guest on the podcast and is someone I always enjoy talking with. She is bright, intelligent, funny and truthful. When I heard she was releasing her first book, I figured it would be a nice opportunity to get together and discuss her book.

Link
 Amazon.com: Lessons From The Nest: A Parenting Love Story eBook : Caruso, Kristy: Kindle Store ( https://www.amazon.com/Lessons-Nest-Parenting-Love-Story/dp/B0C7T5HXWF )

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Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.