Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises
Co-Movement Gym Podcast
English - June 05, 2024 09:00 - 1 hour - 42.1 MBHealth & Fitness a is a health podcast health podcast a is a fitness podcast co-movement co movement comovement gym podcast josh lewis andy ceiply Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Instagram: @mamastefit
Web: www.mamastefit.com
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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: [email protected]
🔗 Website: https://www.co-movement.com/
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