Natural Health with CNM
59 episodes - English - Latest episode: about 1 month ago -This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.
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Episodes
Debunking Menopause Myths with Rachel Boon
March 20, 2024 05:00 - 54 minutes - 37.5 MBNaturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various factors influencing a woman's journey through menopause. We also explore Hormone Replacement Therapy (HRT) and discuss the role of diet, herbal rem...
Plant-Based Eating & Life as a Natural Chef with Nena Foster
March 06, 2024 03:00 - 56 minutes - 38.6 MBJoin Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, this episode is a must-listen for anyone considering a career change. We also explore the world of plant-based eating and Nena debunks common myths...
Nutrition for Children & Neurodiversity with Lucinda Miller
February 21, 2024 05:00 - 1 hour - 43.8 MBNaturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to introduce healthy foods to their kids. She offers practical tips for fostering healthy eating habits in children and advice on preparing a well-b...
The Secret to Healthy Skin & Teeth with Nadine Artemis
January 24, 2024 05:00 - 1 hour - 49 MBHolistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare routine that works for you. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website...
Healing Your Gut with Lee Holmes
December 20, 2023 05:00 - 43 minutes - 29.9 MBNutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge your health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnm...
Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan
November 22, 2023 05:00 - 1 hour - 50.4 MBHomeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats, runny noses and aches and pains. Zoe also provides guidance on the most effective remedies for the dreaded hay fever. For more information and t...
EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe
October 18, 2023 04:00 - 1 hour - 47 MBDr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier life in our increasingly connected world. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM o...
Metabolic Types & Weight Loss with Pippa Campbell
September 20, 2023 04:00 - 46 minutes - 32.3 MBWeight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might be standing in the way of your weight loss goals and, most importantly, gain valuable insights on how to shed unwanted pounds in a sustainable and...
Demystifying Unexplained Infertility with Valerie Salt
August 23, 2023 04:00 - 59 minutes - 40.9 MBFertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopathic approaches to infertility, how acupuncture can be invaluable for couples trying to conceive, and how to support yourself emotionally and phys...
Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo
July 19, 2023 04:00 - 1 hour - 42 MBKinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that can be used to identify and release physical and emotional blockages. For more information and the show notes, head to the CNM podcast website. ...
How to Manage PCOS Naturally with Dr Lana Butner
June 21, 2023 04:00 - 59 minutes - 40.9 MBDr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com...
Liver Health & Detoxification with Mays Al-Ali
May 17, 2023 04:00 - 1 hour - 42.6 MBNutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://ww...
Healthy Eating on a Budget with Sam Hamrebtan
April 19, 2023 04:00 - 1 hour - 47.7 MBNutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/ Facebo...
Understanding Cancer with Eddie Enever
March 22, 2023 05:00 - 1 hour - 55.8 MBNaturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks through naturopathic prevention measures and treatment approaches for cancer. For more information and the show notes, head to the CNM podcast web...
How to Reverse Autoimmune Disease with Dr Tom O'Bryan
February 22, 2023 06:00 - 1 hour - 58.7 MBWorld-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overcome autoimmune disorders naturally. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: ...
Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak
January 18, 2023 05:00 - 1 hour - 45.4 MBExperienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagr...
Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown
December 07, 2022 05:00 - 39 minutes - 27 MBNaturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to detoxify mould from your body. If you’re experiencing unexplained symptoms that don’t seem to resolve, it could be your home that is making you sick – listen to find out how. For more information and the...
Iridology: How to Read Health Clues in Your Eyes with Peter Jackson-Main
October 26, 2022 04:00 - 36 minutes - 24.9 MBIridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine...
How Environmental Toxins Trigger Obesity, Diabetes & Heart Disease with Dr. Bhatnagar
September 14, 2022 04:00 - 42 minutes - 29.5 MBDr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affect your health status. Learn the importance of urban green spaces and why spending time outside improves life expectancy. For more information and the show notes, head to the CNM podcast website. Sta...
How to Balance Hormones Naturally with Izzy Walton
August 03, 2022 04:00 - 1 hour - 43.7 MBNaturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/ ...
Understanding Lyme Disease with Rebecca Ellison
June 22, 2022 04:00 - 45 minutes - 31.4 MBNutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disease and shares her expertise on overcoming Lyme disease through dietary and lifestyle measures. For more information and the show notes, head to th...
Exercise for Stress Management with Gideon Remfry
May 11, 2022 04:00 - 1 hour - 41.7 MBNutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life stages and key nutrients needed when working out. For more information and the show notes, head to the CNM podcast website. Stay updated by follow...
How to Manage Endometriosis with Leah Hechtman
March 30, 2022 04:00 - 57 minutes - 39.5 MBLeading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a role in endometriosis. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: http...
How to Strengthen Your Immune System with Bobby Qureshi
February 16, 2022 05:00 - 57 minutes - 39.4 MBNaturopath Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and herbs to support the immune system. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: W...
Brain Inflammation & Inflammaging with Meleni Aldridge
January 12, 2022 05:00 - 1 hour - 55.1 MBClinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on the brain. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cn...
Prevention & Recovery from Long Covid with Dr Sarah Myhill
November 10, 2021 14:00 - 1 hour - 44.8 MBNaturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle for both prevention and recovery from long covid. For more information and the show notes, head to the CNM podcast website. Stay updated by follow...
How to Recover from Burnout with Dr Joyce Reed
September 29, 2021 05:00 - 1 hour - 51.3 MBDoctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://ww...
Understanding Thyroid Disease & How to Keep Your Thyroid Healthy with Meleni Aldridge
August 18, 2021 04:00 - 1 hour - 44.3 MBThyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning properly, including autoimmune thyroid conditions. Meleni also discusses the dietary and lifestyle factors that negatively impact thyroid health and what you can do naturopathically to address thyroid issues. For more information and the show notes, head t...
How to Change Careers & Become a Health Coach with Victoria Mudie
July 07, 2021 05:00 - 46 minutes - 31.9 MBCNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook: h...
How to Transform Your Health and Prevent Disease with Robert Verkerk
May 26, 2021 05:00 - 1 hour - 49.7 MBInternationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-term health. Robert also runs through the twelve areas of the human constitution and how to optimise each area to supercharge your health. For more ...
Cooking with Whole Foods & How to Start a Food Business with Adria Wu
April 14, 2021 05:00 - 58 minutes - 40.1 MBNatural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com I...
Cooking with Whole Foods & How to Start a Food Business with Adria Wu
April 14, 2021 05:00 - 58 minutes - 40.1 MBNatural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com I...
How to Improve Fertility with Anna Sangster
March 03, 2021 06:00 - 1 hour - 46.6 MBLeading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath’s approach to optimising fertility health. For more information and the show notes, head to the CNM podcast website. Stay updated by following ...
Fats that Heal, Fats that Kill with Udo Erasmus
January 13, 2021 06:00 - 57 minutes - 39.6 MBUdo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/ Faceboo...
The Health Risks of Statins with Justin Smith
December 09, 2020 06:00 - 49 minutes - 33.9 MBLearn why Statins cholesterol medication are the most over-prescribed medications in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, explains what cholesterol is and busts some common cholesterol myths, including why high cholesterol isn’t the root cause of heart disease. Justin also offers his tips and advice on how to manage cholesterol naturally through diet and lifestyle. For mor...
Understanding Perimenopause with Lorna Driver-Davies
December 02, 2020 06:00 - 1 hour - 43.9 MBNutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also offers her advice on how to manage perimenopause naturally through diet, nutrition and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagra...
The Toxin Solution with Dr Joseph Pizzorno
November 25, 2020 06:00 - 40 minutes - 28 MBDr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposure to toxins through diet and lifestyle. Dr Pizzorno also offers advice on how to detox safely and repair tissues and cells when they become damaged from toxins. For more information and the show notes, head to the CNM podcast website. Stay updated by...
How to Ferment Foods with Rachel de Thample
November 18, 2020 07:00 - 1 hour - 41.9 MBLearn how to ferment foods like sauerkraut and make your own kombucha. Natural Chef and author Rachel de Thample discusses food fermentation and how you can get started with fermenting. She explains the health benefits of eating fermented foods, the do’s and don’ts when making your own and the key ingredients and utensils you’ll need. Rachel also shares some simple recipes you can try at home. For more information and the show notes, head to the CNM podcast website. Stay updated by follow...
How to Deal with Cravings & Blood Sugar Balance with Mays Al-Ali
November 11, 2020 07:00 - 49 minutes - 33.7 MBNutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels and why we crave certain foods. Mays also details the health complications associated with impaired blood sugar regulation including hormone issues and weight gain. She offers her tips and advice on how cravings and blood sugar levels can be managed naturally. For more inf...
The Dangers of Fragrances & Perfumes with Johann Kellerer
November 04, 2020 08:00 - 50 minutes - 34.5 MBJohann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives an overview of the fragrance industry and explains the different types of fragrances and how they are manufactured. Johann also shares his tips and advice on how to avoid fragrances and what you can use instead. . For more information and the show notes, head to the CNM podcas...
Exercise Myths and How to Exercise Properly with Keris Marsden
October 28, 2020 09:00 - 1 hour - 46.8 MBPersonal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery. For more information and the show notes, head to the CNM podcast website. St...
Healthy Weight Loss with Rick Hay
October 21, 2020 08:00 - 46 minutes - 32.3 MBAnti-ageing and fitness Nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why it can be difficult to budge the bulge. Rick debunks common weight loss myths and shares his advice and tips on the best ways to keep weight in check. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Webs...
Going Vegan and the Truth About Dairy with Juliet Gellatley
October 14, 2020 06:00 - 55 minutes - 38 MBJuliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the negative impact dairy has on health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:...
How to Relieve Stress & Anxiety Naturally with Alex Fraysse
October 07, 2020 06:00 - 47 minutes - 32.4 MBNaturopath and Herbalist, Alex Fraysse, discusses stress and anxiety. He’ll be explaining what the stress response is, the role of our adrenal glands and factors that exacerbate symptoms. Alex shares his advice and tips on how to manage stress and anxiety through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeof...
Childhood Eczema - Advice from Eczema Expert Rebecca Bonneteau
September 30, 2020 06:00 - 49 minutes - 33.9 MBNaturopath and Eczema Expert, Rebecca Bonneteau, talks about what it was like growing up with chronic eczema and the challenges she had to overcome in adulthood as a result. Rebecca explains the common causes of eczema and how eczema can be managed naturally through diet and lifestyle. She’ll be sharing tips and advice for parents with children who have eczema and the role of gut health in relation to skin conditions. For more information and the show notes, head to the CNM podcast website. ...
How Health Coaching Can Transform Your Life with Linda Vezzoli
September 23, 2020 06:00 - 40 minutes - 27.7 MBNutritional Therapist and Health Coach, Linda Vezzoli, explains what a Health Coach does and how health coaching can help improve your life for the better. She also shares her inspiring fertility journey and the turning point which led to her having a successful pregnancy after numerous miscarriages. Linda reveals a powerful health coaching tool used to transform people’s lives and her top tips to boost health. For more information and the show notes, head to the CNM podcast website. Stay ...
First Aid Homeopathy with Jodi Cahill
September 16, 2020 06:00 - 31 minutes - 21.6 MBHomeopathic Doctor and Naturopath, Jodi Cahill, explains what homeopathy is, how it works and the do’s and don’ts when taking homeopathic remedies. She shares her favourite first aid homeopathic remedies to keep at home for ailments such as fever, bruises and nausea and what remedies you should take travelling. Jodi also discusses how to use naturopathy in combination with homeopathy for maximum health results. For more information and the show notes, head to the CNM podcast website. Stay ...
Skin Health & Acne with Gemma Hurditch
September 09, 2020 06:00 - 43 minutes - 30.1 MBNaturopath and Herbalist, Gemma Hurditch, talks about skin health and the causes of common skin complaints such as acne and dry skin. Gemma explains the role of gut health and vitamin D in relation to skin and the natural approach to healthy skin. She gives her top tips and advice for reducing breakouts and how to implement a natural skincare routine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast...
How to Manage PMS Naturally with Melissa Cahill
September 02, 2020 06:00 - 41 minutes - 28.7 MBNutritional Therapist Melissa Cahill discusses hormone health and PMS. She explains how the female reproductive system works and the hormones involved in regulating a woman’s cycle. Melissa gives insight into the common causes of PMS and the factors which exacerbate symptoms. She also offers her advice on how PMS can be managed naturally through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://...
Madeleine Shaw on Motherhood, Nutrition & Getting Your Glow Back
August 26, 2020 07:00 - 40 minutes - 28.1 MBNutritional Therapist and best-selling cookery author, Madeleine Shaw, talks about motherhood and nutrition. Madeleine shares her tips and advice on how mums can nourish themselves to stay strong, healthy and energised. Madeleine also explains her get-the-glow philosophy and how she’s built a thriving wellbeing brand attracting thousands of fans around the globe. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopat...