Latest Health podcast Podcast Episodes
Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
Health & Fitness Redefined - May 28, 2024 08:00 - 28 minutes ★★★★★ - 65 ratingsSend us a Text Message. (Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who ...
EPISODE #126- Finding Solid Ground in the Quicksand of Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 25, 2024 18:00 - 24 minutesSend us a Text Message. Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This ...
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 25, 2024 06:00 - 25 minutesSend us a Text Message. I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-cr...
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard
Natural Health with CNM - May 22, 2024 04:00 - 59 minutesViridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular mark...
Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health
Ketones and Coffee Podcast with Lorenz - May 22, 2024 00:00 - 1 hourSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights o...
Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)
Therapist Uncensored Podcast - May 21, 2024 05:05 - 29 minutes ★★★★★ - 1.3K ratingsThis is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating...
Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
Health & Fitness Redefined - May 20, 2024 09:00 - 33 minutes ★★★★★ - 65 ratingsSend us a Text Message. Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orches...
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
Co-Movement Gym Podcast - May 15, 2024 09:00 - 1 hourThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 m...
Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health
Ketones and Coffee Podcast with Lorenz - May 14, 2024 23:00 - 1 hourSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift f...
Pizza as a Vegetable and Other Health Controversies Exposed
Health & Fitness Redefined - May 13, 2024 08:00 - 39 minutes ★★★★★ - 65 ratingsSend us a Text Message. Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our discourse uncovers the layers of...
EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 11, 2024 04:00 - 16 minutesSend us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sens...
Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction
Ketones and Coffee Podcast with Lorenz - May 08, 2024 01:00 - 52 minutesSend us a Text Message. In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exe...
Sleep Posture
Move To Improve - May 07, 2024 20:00 - 37 minutesThe podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take yo...
Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
Therapist Uncensored Podcast - May 07, 2024 05:05 - 26 minutes ★★★★★ - 1.3K ratingsFollowing the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters o...
Unraveling Metabolic Mysteries for Personalized Health Solutions
Health & Fitness Redefined - May 06, 2024 06:00 - 36 minutes ★★★★★ - 65 ratingsSend us a Text Message. When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a functional medicine coach....
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing with Tamara Trotter
Win Over Depression -A Podcast about how Mental Health Matters - May 04, 2024 06:00 - 10 minutesStruggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shado...
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
Win Over Depression -A Podcast about how Mental Health Matters - May 04, 2024 06:00 - 10 minutesSend us a Text Message. Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation,...
On the front lines of stroke, with Dr. Alison Meyer and Dr. Collin Torok
Plug in to Health - May 01, 2024 20:00 - 18 minutesPrevea Health Neurointerventional Radiologists, Dr. Alison Meyer and Dr. Collin Torok, two experts who are on the front lines of stroke every day, talk about what we should know about stroke and what resources we have to help those impacted by stroke.
Episode 172: Robert Sikes ON Mastering Keto Bodybuilding
Ketones and Coffee Podcast with Lorenz - May 01, 2024 00:00 - 38 minutesSend us a Text Message. In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and ...
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
Co-Movement Gym Podcast - April 30, 2024 09:00 - 1 hourThis week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-mana...
Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)
Therapist Uncensored Podcast - April 30, 2024 05:05 - 51 minutes ★★★★★ - 1.3K ratingsAfter years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. Today's episode offers behind the scene's conversation and a deeper dive into Part 1 of the book, Secure Relating Holding Your Own in an Insecure World. You can purchase it now directly at ww...
Holding Your Own – Exploring the Concepts of Our Book with Ann & Sue (235)
Therapist Uncensored Podcast - April 30, 2024 05:05 - 51 minutes ★★★★★ - 1.3K ratingsAfter years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. This episode discusses the themes and concepts, while emphasizing the importance of secure relating and holding one's own in an insecure world. They highlight the need for connection, collabora...
Unveiling the Complexities of Alzheimer's and Dementia
Health & Fitness Redefined - April 29, 2024 06:00 - 35 minutes ★★★★★ - 65 ratingsSend us a Text Message. Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the...
Integrative Attachment Therapy with Dr. David Elliott (234)
Therapist Uncensored Podcast - April 24, 2024 10:44 - 58 minutes ★★★★★ - 1.3K ratingsExactly 100 episodes later, Ann and Sue are thrilled to be back discussing Integrative Attachment theory with Dr. David Elliott. Together they delve into the therapy model's development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new int...
Organic Chemistry with Dr. Maitland Jones
Intrinsic Drive® - April 24, 2024 09:00 - 44 minutes ★★★★★ - 15 ratingsMaitland Jones Jr. wanted to be tennis player. At thirteen he attempted to enlist his parents into chauffeuring him around the east coast junior tennis circuit, to which they replied, “get a job kid.” That summer Maitland’s first job was bottle washer and gofer for chemistry giants Laurence H. ...
Transform Your Health with Traditional Chinese Medicine with Attila Szanto
Natural Health with CNM - April 24, 2024 04:00 - 1 hourAcupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable inf...
EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - April 24, 2024 01:00 - 18 minutesAs Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beac...
EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - April 24, 2024 01:00 - 18 minutesSend us a Text Message. As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless pers...
Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating
Ketones and Coffee Podcast with Lorenz - April 23, 2024 19:00 - 56 minutesSend us a Text Message. In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, l...
Chilling Discoveries for Superior Athletic Performance
Health & Fitness Redefined - April 22, 2024 06:00 - 31 minutes ★★★★★ - 65 ratingsSend us a Text Message. Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? We...
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