Latest Health podcast Podcast Episodes
EPISODE #131-Building Resilience and Finding Hope: Strategies for Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - June 29, 2024 06:00 - 2 minutesSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled wit...
Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition
Ketones and Coffee Podcast with Lorenz - June 27, 2024 17:00 - 52 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe ...
Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
Health & Fitness Redefined - June 24, 2024 09:00 - 16 minutes ★★★★★ - 65 ratingsSend us a Text Message. Imagine returning from your vacation not just with amazing memories, but also feeling fitter and even a few pounds lighter! In this episode, we share our top travel hacks to help you stay active and maintain your fitness goals while exploring new destinations. From the i...
EPISODE #130- 14 Days To Mental Health Wellness with Tamera
Win Over Depression -A Podcast about how Mental Health Matters - June 22, 2024 06:00 - 13 minutesSend us a Text Message. Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of well-being. Firstly, self-awareness plays a pivotal role, as individuals must recognize their strengths, weaknesses, and triggers that impac...
Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments
Ketones and Coffee Podcast with Lorenz - June 21, 2024 13:00 - 57 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial the...
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile
Co-Movement Gym Podcast - June 19, 2024 19:00 - 47 minutesThis week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing se...
A Recipe for Success as a Vegan Natural Chef with Niki Webster
Natural Health with CNM - June 19, 2024 04:00 - 54 minutesNatural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered...
WTF is a Macro?
Health & Fitness Redefined - June 17, 2024 09:00 - 27 minutes ★★★★★ - 65 ratingsSend us a Text Message. What if you could unlock the secrets of optimal nutrition and harness the power of macronutrients to transform your health and fitness journey? In this enlightening episode of Health and Fitness Redefined, we break down the essentials of nutrition, focusing on the critic...
EPISODE #129 - The Journey to Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters - June 15, 2024 04:00 - 26 minutesSend us a Text Message. Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarmin...
EPISODE#128-Embracing Vulnerability and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - June 15, 2024 03:00 - 25 minutesSend us a Text Message. Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always ap...
Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy
Ketones and Coffee Podcast with Lorenz - June 13, 2024 16:00 - 56 minutesSend us a Text Message. In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal ...
Season Five Reflections
Intrinsic Drive® - June 12, 2024 09:00 - 9 minutes ★★★★★ - 15 ratingsHard times threaten resolve; when every ounce of energy is depleted, flatlining – of mind, body, and spirit - occurs. In this depleted state one often reverts to old, restrictive patterns of behavior – well worn habits that no longer serve, but reemerge in times of difficulty. During these tim...
Gut Health and Beyond with Craig Brockie
Health & Fitness Redefined - June 10, 2024 08:00 - 33 minutes ★★★★★ - 65 ratingsSend us a Text Message. Prepare to unlock the secrets to overcoming chronic pain and debilitating anxiety with our special guest, Craig Brockie. Discover how Craig's life took a dramatic turn through a chance encounter with a massage therapist, leading him to embrace naturopathic medicine and u...
Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet
Ketones and Coffee Podcast with Lorenz - June 05, 2024 14:00 - 41 minutesSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. Dr. Bright, a graduate of C...
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises
Co-Movement Gym Podcast - June 05, 2024 09:00 - 1 hourThis week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal f...
The Secret Ingredient to Fitness Success
Health & Fitness Redefined - June 03, 2024 08:00 - 19 minutes ★★★★★ - 65 ratingsSend us a Text Message. Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential pillars of a robust health j...
EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
Win Over Depression -A Podcast about how Mental Health Matters - June 01, 2024 03:00 - 15 minutesSend us a Text Message. Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simp...
Great Doctors, Inspiring Stories - Dr. Beth Woods
Plug in to Health - May 31, 2024 14:00 - 47 minutesPrevea Pediatric Cardiologist, Dr. Beth Woods, takes us on her fascinating journey, from an Alaskan military base and taekwondo competitions, to ultimately caring for kids in Northeast Wisconsin.
Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health
Ketones and Coffee Podcast with Lorenz - May 28, 2024 19:00 - 48 minutesSend us a Text Message. In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains th...
Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
Health & Fitness Redefined - May 28, 2024 08:00 - 28 minutes ★★★★★ - 65 ratingsSend us a Text Message. (Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who ...
EPISODE #126- Finding Solid Ground in the Quicksand of Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 25, 2024 18:00 - 25 minutesSend us a Text Message. Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This ...
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 25, 2024 06:00 - 25 minutesSend us a Text Message. I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-cr...
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard
Natural Health with CNM - May 22, 2024 04:00 - 59 minutesViridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular mark...
Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health
Ketones and Coffee Podcast with Lorenz - May 22, 2024 00:00 - 1 hourSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights o...
Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)
Therapist Uncensored Podcast - May 21, 2024 05:05 - 29 minutes ★★★★★ - 1.3K ratingsThis is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating...
Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
Health & Fitness Redefined - May 20, 2024 09:00 - 33 minutes ★★★★★ - 65 ratingsSend us a Text Message. Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orches...
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
Co-Movement Gym Podcast - May 15, 2024 09:00 - 1 hourThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 m...
Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health
Ketones and Coffee Podcast with Lorenz - May 14, 2024 23:00 - 1 hourSend us a Text Message. In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift f...
Pizza as a Vegetable and Other Health Controversies Exposed
Health & Fitness Redefined - May 13, 2024 08:00 - 39 minutes ★★★★★ - 65 ratingsSend us a Text Message. Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our discourse uncovers the layers of...
EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 11, 2024 04:00 - 16 minutesSend us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sens...
Related Health podcast Topics
- Mental health podcast 19
- Mental health 9
- Health 7
- Fitness podcast 4
- Mental health awareness 4
- Nutrition 3
- Fitness 3
- Fitness tips 3
- Self-help 3
- Mental illness 3
- Wellness 3
- Physiotherapy in calgary 2
- Health podcasts 2
- Natural health 2
- Healthy lifestyle 2
- Movie podcast 2
- Cinema sessions 2
- Therapy podcasts 2
- Podcasts about movies 2
- Rick guttersohn 2
- Michael davis 2
- Kaillah tuttle 2
- Inspiration 2
- Inspirational podcast 2
- Art podcast 2
- Thyroid tips 2
- Chad chats 2