Latest Eatinghealthy Podcast Episodes
Everything You Need to Know to Go Dairy Free with Alisa Fleming
Food As Medicine with Dr. Anh - February 01, 2016 08:00 - 44 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Alisa Fleming, who is a great resource for people who want to go dairy-free. She’s here to share her knowledge and expertise. Join us! Alisa shares the following about her experience with dairy: Alisa was allergic to milk as an infant, but never knew it until adultho...
Personality and Eating: Understanding the basis of problems with eating
Binge Dieting - February 01, 2016 01:01 - 1 hour ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about a powerfully accurate and helpful system of personality typing that sheds light on dysfunctional eating patterns. She gives an overview of all personality types in the enneagram and highlights the people pleasing, helper personality. The podcast gives suggestio...
Women's Hormonal Health and Shedding Stubborn Weight with Naomi Judge
Food As Medicine with Dr. Anh - January 25, 2016 08:00 - 51 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Naomi Judge, who is a naturopath and clinical nutritionist. She is an expert in women’s hormonal health and weight loss from Sydney, Australia. Naomi specializes in helping women with elevated estrogen levels and thyroid disorders. She has helped thousands regain thei...
Cancer Prevention Through Cleansing, Diet and Detox - FAM #062
Food As Medicine with Dr. Anh - January 19, 2016 08:00 - 52 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Heather Paulson, who went from marine biologist to naturopathic oncologist! In fact, she’s one of the few board certified naturopathic oncologists in the US. She obtained her degree from Southwest College of Naturopathic Medicine in Scottsdale, AZ. Heather did her ...
Managing Auto-Immune Disorders through Neuro-Metabolic Integration - FAM #061
Food As Medicine with Dr. Anh - January 11, 2016 08:00 - 52 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Peter Kan, an experienced physician specializing in thyroid issues. He is a board-certified chiropractic neurologist who is certified in functional medicine. He has extensive training in the management of autoimmune disorders and has formulated a unique approach ca...
3 Things to do more of and 3 Things to do less of
Binge Dieting - January 09, 2016 20:35 - 54 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD outlines 3 things to do more of 3 things to do less of in order to reverse problems with eating and weight. In the second half of the podcast she presents a case study of Karen (name has been changed), who came for help with weight and dieting.
Hashimoto's, Post-Partum Thyroiditis, and Healing After Childbirth
Food As Medicine with Dr. Anh - January 04, 2016 08:00 - 55 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Jolene Brighten, who earned her doctorate in Naturopathic Medicine from the National College of Natural Medicine. She also received her bachelor’s degree in Nutrition Science and completed the coursework in Molecular Nutrition from Cal-Poly San Luis Obispo. Jolene has ...
Heart Disease, Smart Fats and Smart Carbs with Dr. Steven Masley
Food As Medicine with Dr. Anh - December 28, 2015 08:00 - 47 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Steven Masley, who is an accomplished physician, chef, and nutritionist. He is also the author of four cookbooks. I’ve been a big fan and follower of his for a long time and am excited to have him on the show! He has a new book coming out soon on the topic of healt...
Improving Libido Naturally with Dr. Keesha Ewers
Food As Medicine with Dr. Anh - December 21, 2015 08:00 - 52 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Keesha Ewers, who is the founder of the Functional Sexology Institute. Keesha is a psychotherapist and holds a PhD in Sexology. She uses functional medicine and the principles of Ayurvedic medicine to focus on women’s libido. Keesha covers the following areas of ...
Emotional Detox and Scheduling Your Health
Food As Medicine with Dr. Anh - December 14, 2015 08:00 - 38 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Summer Bock, who is an expert in fermentation and gut rebuilding. I met Summer at a conference in CA last summer and I’ve been excited to have her on the show. Summer is here to share how she turned her life and health around and how she helps her clients every day. S...
Graves Disease, Hashimoto's and Hormone Imbalance with Magdalena Wszelaki
Food As Medicine with Dr. Anh - December 07, 2015 05:40 - 42 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Magdalena Wszelaki, who is a certified nutrition coach and an expert in hormone health. She creates beautiful recipes for healing yourself naturally using food as medicine, which is what this show is all about! Join us! Magdalena shares the following about hormone hea...
The Key to Healing Thyroid and Metabolism Naturally with Heather and Damian Dube
Food As Medicine with Dr. Anh - November 30, 2015 08:00 - 47 minutes ★★★★★ - 172 ratingsWelcome! Today’s guests are the husband and wife team of Heather and Damian Dube. Their background is in bodybuilding, and they are experts in hormone health and fat loss. I met them at a health conference in CA and knew I had to have them on the show! Heather and Damian cover the following top...
Change your eating behaviors with a mental movie
Binge Dieting - November 26, 2015 16:45 - 32 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life. She gives specific examples of mental movies that might work for you.
Eat Yourself Skinny with Dietitian Cassie
Food As Medicine with Dr. Anh - November 23, 2015 08:00 - 45 minutes ★★★★★ - 172 ratingsWelcome! My guest today is a dietician whom I met at a conference last August. I’ve become a fan of Cassie Bjork and her “Eating to be Skinny” approach to health and nutrition. I’m excited to have her on the show today! Cassie describes her work as being a “dietician detective” in which she loo...
Gut Health, Antibiotics and Swimming with Dr. Grace Liu
Food As Medicine with Dr. Anh - November 16, 2015 08:00 - 1 hour ★★★★★ - 172 ratingsWelcome! Today’s guest is Dr. Grace Liu, who is a pharmacist and functional medicine practitioner. She is the “Gut Goddess.” Her expertise is in pharmacy nutrition and optimal health, and her training includes plant biology, food science, nutritional science, pharmacy, and Crossfit Nutrition. Sh...
Sustainable Seafood: Health Benefits and Environmental Impacts with Randy Hartnell - FAM #052
Food As Medicine with Dr. Anh - November 09, 2015 08:00 - 56 minutes ★★★★★ - 172 ratingsWelcome! My guest today is former Alaska commercial fisherman and wild seafood advocate, Randy Hartnell, discusses the industrialization of our food supply and its deadly impact on our heath and well-being. His deep knowledge follows years of collaborating with and learning from leading holisti...
Meditation and the Journey of my Son: Hope and Discipline
Binge Dieting - November 04, 2015 21:00 - 47 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.
Healing Naturally for Life and Business
Food As Medicine with Dr. Anh - November 02, 2015 02:23 - 46 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Ryan Lee, who is someone I’ve followed and respected for several years. He is known online as someone who helps people build lifestyle entrepreneurship. His background is in recreational therapy, fitness, exercise physiology, and personal training. He started his i...
Chronic Stress, Brain Imbalance, and Adrenal Fatigue - FAM #050
Food As Medicine with Dr. Anh - October 26, 2015 07:00 - 53 minutes ★★★★★ - 172 ratingsWelcome! Today’s guest is Dr. Sam Shay, who is an expert in adrenal fatigue. He is here to share his expertise and practical tips about adrenal health. Dr. Shay was born into a medical family in MA and is a third-generation doctor. Western medicine, however, wasn’t working for his personal h...
Improving Egg Quality and Fertility After Age 35 - FAM #049
Food As Medicine with Dr. Anh - October 19, 2015 07:00 - 48 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Bridgit Danner, who is an expert in women’s health. She is the host of the Women’s Wellness Radio podcast. I met Bridgit recently at a conference in California and am excited to have her on the show! Bridgit is the owner of Blue Sky Wellness Studio in Portland, OR,...
Lyme Disease Diagnosis and Treatment
Food As Medicine with Dr. Anh - October 12, 2015 02:41 - 55 minutes ★★★★★ - 172 ratingsWelcome! My guests today are Sarah and Aaron Sanchez, who are a husband and wife team who do The Lyme Voice podcast. They are passionate about working together to share information to those coping with the disease. Sarah had battled Lyme disease symptoms for 17 years but was undiagnosed. S...
The best tool to improve your eating patterns
Binge Dieting - October 10, 2015 19:15 - 48 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. This is part one of using mindfulness techniques in the journey towards food and weight issues.
Paleo Diets, Planning for Success and Intuitive Eating - FAM #047
Food As Medicine with Dr. Anh - October 05, 2015 07:00 - 42 minutes ★★★★★ - 172 ratingsWelcome to today’s show! My guests are Emma and Carla Papas, also known as “The Merrymaker Sisters.” They are health and happiness advocates and passionate health coaches from Australia. Their website will inspire you with paleo recipes and tips for healthy lifestyles. Join us for more! The...
Adrenal Fatigue and the 7 Pillars of Vibrant Health - FAM #46
Food As Medicine with Dr. Anh - September 28, 2015 02:18 - 52 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Ritamarie, who is a specialist in endocrine imbalances. She focuses on thyroid, adrenal, and insulin issues, and is here to discuss adrenal fatigue. She has a long and rich history of working with patients in the area of nutritional endocrinology. As a young pe...
The Best Diet for Preventing and Reversing Heart Disease with Dr. Joel Kahn
Food As Medicine with Dr. Anh - September 22, 2015 14:16 - 1 hour ★★★★★ - 172 ratingsWelcome! The show today is from our live podcast last week. My guest is Dr. Joel Kahn, who has practiced as a cardiologist in Detroit, MI, for 25 years. He was born and raised in suburban Detroit and attended medical school at the University of Michigan. He is the author of several books and...
Examine and rewrite your story in order to stop food and diet obsessions
Binge Dieting - September 20, 2015 18:40 - 40 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting. The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eate...
Using Food as Medicine for Beautiful Skin with Rachael Pontillo - FAM #44
Food As Medicine with Dr. Anh - September 14, 2015 07:00 - 1 hour ★★★★★ - 172 ratingsWelcome! The show today is a replay of our live podcast from last Wednesday. My guest is Rachael Pontillo, who is a holistic health and image coach and the best-selling author of Love Your Skin, Love Yourself. She helps women heal from skin conditions by making holistic lifestyle changes. Sh...
Digestive Health, Cognitive Enhancement, and Stress Management - FAM #43
Food As Medicine with Dr. Anh - August 31, 2015 03:01 - 46 minutes ★★★★★ - 172 ratingsWelcome! Today’s guest is Evan Brand, who is a certified nutritional therapy practitioner and personal trainer. He is the author of REM Rehab and Stress Solutions and the creator of the “Not Just Paleo” podcast. Evan specializes in whole foods nutrition, blood sugar regulation, digestive heal...
ADHD, Gluten and Alternative Treatments - FAM #042
Food As Medicine with Dr. Anh - August 24, 2015 07:00 - 1 hour ★★★★★ - 172 ratingsWelcome! Our episode today comes from our recent live webinar with Dr. Chantell Reagan, a wife and mom who has been a pharmacist for over 20 years. Her career includes working in managed care and consulting, and now is focused on functional medicine and nutraceuticals. Join us! Chantell beg...
How to Stop Your Negative Self Talk and Judgments
Binge Dieting - August 22, 2015 15:39 - 39 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the role of negative self talk and judgement and how changing this habit can make an enormous difference in the journey towards healthier eating behaviours. Betsy provides several specific tools to help listeners begin this process.
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