Latest Eatinghealthy Podcast Episodes
All or nothing Eating. I'm either all in, or I'm all out
Binge Dieting - August 13, 2017 19:44 - 18 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD provides 4 steps and equation to help listeners recover from the trap of all or nothing dieting and all or nothing eating.
Do your values align with your eating behaviors?
Binge Dieting - July 22, 2017 21:06 - 15 minutes ★★★★★ - 290 ratingsIn this 15 minute podcast Betsy Thurston MPH RD talks about work with a specific client and her efforts to improve her relationship with eating and reduce her pattern of chronic dieting. Several important questions are posed to help listeners improve their personal relationship with dieting, ea...
MINI PODCAST How to stop anxiety in the world of dieting and binge eating
Binge Dieting - July 15, 2017 20:20 - 13 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD begins her series of short podcasts with the topic of anxiety. She uses the stories from clients in her practice who are stuck in fear or regret over eating too much or gaining weight or feeling out of control. You can contact her at [email protected] to make a sky...
Structuring meals for success from unhealthy eating patterns
Binge Dieting - June 04, 2017 22:29 - 52 minutes ★★★★★ - 290 ratingsStructuring Meals & Managing Intrusive Thoughts About Food Many people are struggling with losing or maintaining weight. As eating becomes a coping mechanism, you might find yourself turning to food whenever stressed, sad, upset, tired, overwhelmed, angry, or bored. The truth is, you cannot sa...
What Should I be eating? What is the best diet for health?
Binge Dieting - May 18, 2017 21:08 - 38 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD reviews the basics of the best way to eat for health before reposting her podcast on this topic from 2014.
Anxiety, Lifetraps, Weight and Eating problems and what to do about it
Binge Dieting - May 02, 2017 02:26 - 44 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients. She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers. Before healthy eating patterns can b...
Homeopathy, Recurring Childhood Dreams, and Trauma with Carol Lourie
Food As Medicine with Dr. Anh - March 21, 2017 05:49 - 38 minutes ★★★★★ - 172 ratingsIn today's episode, I chat with Carol Lourie. She is a functional medicine practitioner, naturopath, acupuncturist, and homeopath with over 30 years of experience in providing Integrative Healthcare. She uses her very own unique “Lourie Process” that combines functional medicine, clinical nutrit...
Rules for Eating. How to have a healthy relationship with food
Binge Dieting - March 06, 2017 03:34 - 40 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD covers a review of some of the basic concepts necessary to have a healthy relationship with food. At the end of the podcast she reads an interesting piece on life called "Here is Your Assignment"
Healing physical ailments, pain, and cravings using a mindbody approach
Binge Dieting - January 09, 2017 15:41 - 58 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the work of Dr. John Sarno and explains how to use his method to cure certain physical ailments as well as cravings for sugar and carbohydrates. The podcast focuses on his transformative technique for healing back pain, migraine, IBS, chronic fatigue, and a hos...
Using IFS therapy to heal problems with eating
Binge Dieting - November 20, 2016 01:47 - 1 hour ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks again about Internal Family Systems therapy as a way to reduce problem behaviors and anxiety around eating issues. She investigates the various components of IFS, specifically looking at some of the most common parts that she sees in her private practice. These incl...
The triangle of perfectionism, binge eating, and shame in systems therapy
Binge Dieting - September 22, 2016 19:13 - 52 minutes ★★★★★ - 290 ratingsUnderstanding the Triangle of Perfectionism, Binge Eating & Shame We all have a family that lives inside of us, which each member showing up as voices, urges, sensations, or images. These inner voices can be your harshest critics and worst enablers yet they’re trying desperately to help you. ...
How to Care About Your Goals
Binge Dieting - August 06, 2016 23:03 - 48 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the critical skill of loving yourself. She talks about certain clients and their struggles with motivation and their inability to find self worth. Various skills are discussed with practical suggestions on how to change into a happier person.
Recipe Ideas for Lunch and Dinner
Binge Dieting - July 03, 2016 23:14 - 51 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the value of keeping nutritious and satisfying meals on hand. She provides 9 recipes that listeners might enjoy.
Using DBT therapy to stop unhealthy eating patterns
Binge Dieting - June 06, 2016 02:24 - 50 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD presents an overview of DBT therapy as it is used to treat problems with eating. She incorporates the basics of intuitive eating into the discussion and offers several practical tools that can be used immediately.
Managing the gap between thinking about food and eating food
Binge Dieting - May 07, 2016 04:57 - 41 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a ...
The 4 B's of Insulin Resistance: Signs and Symptoms
Food As Medicine with Dr. Anh - May 05, 2016 07:00 - 54 minutes ★★★★★ - 172 ratingsWelcome! My guest today is a repeat guest, Dr. Ritamarie, who is licensed in chiropractic, with certifications in acupuncture, nutrition, and herbal medicine. She specializes in thyroid, digestion, adrenal, and insulin imbalances. She has spent the last 20 years developing systematic ways of...
Physical, Emotional, Mental and Spiritual Vitality Through Detox
Food As Medicine with Dr. Anh - May 01, 2016 02:11 - 57 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Fran Sussman, a holistic practitioner since 1993 who has helped thousands of clients reclaim their health and vitality. She teaches people to heal their gut, balance hormones, reduce inflammation, heal their brains, combat Lyme disease, and much more. Her personal jour...
Pelvic Pain and Integrative Women's Health with Jessica Drummond
Food As Medicine with Dr. Anh - April 18, 2016 16:56 - 46 minutes ★★★★★ - 172 ratingsWelcome! Today’s guest is Jessica Drummond, who has helped patients and practitioners in her area of expertise in functional medicine. Our topic today is Pelvic Pain. Join us! Jessica discusses the following about Pelvic Pain: Jessica started out as a physical therapist, specializing in orthop...
Toxic Ingredients in Skincare and What to Choose Instead
Food As Medicine with Dr. Anh - April 11, 2016 07:00 - 54 minutes ★★★★★ - 172 ratingsWelcome to today’s show! Today we have our first repeat guest, Rachel Pontillo, who is an expert in holistic medicine and skin care. We had a great conversation the first time, but there is SO much more to discuss! Today we dig deeper with Rachel about creating your own skin care products. Join ...
From Incurable to Invincible: Overcoming Chronic Pain and Disease
Food As Medicine with Dr. Anh - April 04, 2016 11:32 - 52 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Marcie Peters, a holistic nutritionist and featured speaker. She is the best-selling author of You Are Not Broken: From Incurable to Invincible, to be released later this week. Marcie is a graduate of the University of Washington and the Institute for Integrative Nutri...
Hormones and Gut Health with Bridgit Danner
Food As Medicine with Dr. Anh - March 28, 2016 16:55 - 42 minutes ★★★★★ - 172 ratingsWelcome! Today’s guest is Bridgit Danner, a fellow podcaster who is passionate about women’s health. I met Bridgit at a conference in CA, and we connected immediately. Bridgit specializes in hormones and gut health, so those are our topics today. Join us! Bridgit shares the following: The Horm...
The art form of weight loss, intuitive eating, and easy cooking
Binge Dieting - March 27, 2016 18:32 - 58 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the art form of weight loss, with a step by step example of how to apply intuitive eating practices practically. In the last section of the podcast specific ideas are covered regarding cooking and easy, last minute meal ideas.
Lyme Disease Diet, Testing, and More with Dr. Jay Davidson
Food As Medicine with Dr. Anh - March 21, 2016 07:00 - 48 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Jay Davidson, who is a doctor of natural functional medicine---AND a fellow Milwaukeean! He specializes in heavy metal detoxification and Lyme disease, treating these disorders from a natural perspective. Jay is a #1 national best-selling author, a husband, father,...
Lasting Weight Loss and Eating Right for Your Archetype with Melissa Kathryn
Food As Medicine with Dr. Anh - March 14, 2016 14:44 - 51 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Melissa Kathryn, who is a certified holistic nutritionist, weight-loss and lifestyle expert. She is a transformational coach and international best-selling author and speaker. She is the owner and founder of Melissa Kathryn, LLC, which is a holistic weight loss and lif...
The Truth About Gluten with Dr. Tom O'Bryan
Food As Medicine with Dr. Anh - March 07, 2016 13:43 - 1 hour ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Tom O’Bryan, who is an internationally-recognized speaker and workshop leader about the health dangers of gluten. He is the founder of www.thedr.com and a visionary behind the paradigm shift at The Gluten Summit: A Grain of Truth. In this summit, 29 leading experts...
Balancing Women's Hormones with Essential Oils and Keeping it Simple with Dr. Mariza Snyder
Food As Medicine with Dr. Anh - February 29, 2016 08:00 - 46 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Dr. Mariza Snyder, who is a five-time nutrition author. One of her books has been featured on the Dr. Oz show! She is also a public speaker and essential oils expert who has been featured on several national TV shows. She will share with us how women can balance their ...
Mothers, the Mom-Child relationship, eating and food
Binge Dieting - February 26, 2016 20:27 - 59 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the mother-child relationship and its potential influence on eating concerns and body image. This is a conversation about specific comments and beliefs as reported from clients, and how to look at possible methods of responding differently.
Candida: Risk Factors, Foods & Supplements
Food As Medicine with Dr. Anh - February 22, 2016 08:00 - 56 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Ricki Heller, who is an RHN, Ph. D., a holistic nutritionist, and special diet coach. She is also a whole foods chef and writer who shares sugar-free, gluten-free, and allergy-friendly recipes on her blog. Ricki is the author of two cookbooks and Living Candida Free. S...
Healthy Living for Baby Boomers with Debra Atkinson
Food As Medicine with Dr. Anh - February 15, 2016 08:00 - 59 minutes ★★★★★ - 172 ratingsWelcome! Today’s guest is “America’s Boomer Babe” and a fellow Iowan. Debra Atkinson is passionate about helping boomers live healthy lives in their second 50 years. She speaks frequently about active aging and has completed several Ironman Triathlon events. She has created a Forever Fit and Fab...
Healthy Family Meal Planning with Elaine De Santos
Food As Medicine with Dr. Anh - February 09, 2016 08:00 - 27 minutes ★★★★★ - 172 ratingsWelcome! My guest today is Elaine De Santos, who struggled with health issues with her family until they took the steps to get healthy together. She is committed to helping families make the changes to get healthy. Elaine created an online meal planning tool with delicious, chef-created recipes ...
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