How to Care About Your Goals

Binge Dieting

English - August 06, 2016 23:03 - 48 minutes - 44.6 MB - ★★★★★ - 290 ratings
Health & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Recipe Ideas for Lunch and Dinner

Next Episode: The triangle of perfectionism, binge eating, and shame in systems therapy

Betsy Thurston MPH RD talks about the critical skill of loving yourself. She talks about certain clients and their struggles with motivation and their inability to find self worth. Various skills are discussed with practical suggestions on how to change into a happier person.