Latest Eatinghealthy Podcast Episodes
How to communicate without feeling stressed
Binge Dieting - March 09, 2019 22:05 - 33 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how to communicate in a way that will leave you with less stress, with a better outcome, and with your need to be heard being met. Eating problems can happen when you avoid communication and conflict altogether, or when you go the other direction and explode in...
Codependent Relationships cause eating problems
Binge Dieting - January 24, 2019 23:16 - 33 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about codependent relationships, and how these can create emotional disruption and overeating. She talks about the concept of codependency and what to do to move towards healthier relationships with those who we love.
How to have a Food Boundary without Dieting
Binge Dieting - January 13, 2019 20:28 - 36 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the concept of a food boundary, and how this differs from dieting. She talks about what is good about a diet and what isn't, and what to do to get back on track.
People Pleasing Causes Weight Gain
Binge Dieting - November 02, 2018 00:47 - 29 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer intern...
Should I cave in and eat it, or should I be good?
Binge Dieting - October 07, 2018 04:04 - 46 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the internal tug of war between the part of us that desperately want us to eat, and the part of us that wants us to "be good", lose weight and not obey our food cravings. Using an email sent in from a client, she breaks the down the conflict and walks through th...
Getting Perspective, Learning Fundamental food rules
Binge Dieting - September 23, 2018 16:48 - 33 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how to view the struggles with eating, body weight and body image with perspective so you can gain peace of mind and heal. She plays a song by Bob Sima and talks about it's message and also covers the fundamental food rules that you need to follow in order to g...
Lonely Eating
Binge Dieting - September 01, 2018 21:38 - 24 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how to work with loneliness to minimize its ability to derail our goals for healthy eating. She talks about ways to manage it as well as the perspective that lonely isn't always a bad thing.
Obsessive Thinking About Foods and Your Body
Binge Dieting - August 13, 2018 17:53 - 37 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD goes to the heart of the problem of disordered eating by addressing the obsessive thoughts that derail us. She talks about specific ways to stop the obsessing habit and teaches some basic laws of inner physics. Betsy also addresses the correct way to to set a goals and i...
You really can change your eating behaviors! MINI PODCAST
Binge Dieting - July 12, 2018 03:14 - 19 minutes ★★★★★ - 290 ratingsOn this short podcast Betsy Thurston MPH RD talks about the topic of feeling helpless around dieting, food and weight struggles. She explains how to work with a brain that tells you to give up, who cares, why bother, it's out of your control........
Getting to the Root of the Problems With Eating
Binge Dieting - June 14, 2018 02:09 - 41 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the common experience of being put on a diet or teased about the body as a child. She talks about the development of destructive eating patterns and how to get them to relax. She sites three specific examples of clients she has worked with and how they began t...
Moving from Shame and Guilt to Peace of Mind
Binge Dieting - May 20, 2018 23:11 - 43 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the numerical scale of emotions presented by David Hawkins and its implications for how it can help anyone struggling with eating and dieting. In this podcast Betsy talks about how to change your lifestyle so you can take a huge leap out of draining emotions an...
Best Weight Loss Diets, Also, sugar, gluten, food sensitivities
Binge Dieting - April 19, 2018 18:51 - 42 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD looks at the idea of dieting for weight loss and comments on the keto diet, weight watchers, and several others that are common. She also looks at the topics of gluten, food sensitivities, sugar and carbohydrates
How risking disapproval can help you lose weight
Binge Dieting - March 20, 2018 18:10 - 29 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD tackles two distinctly different topics in this podcast. First, she briefly presents a review of the basics about carbohydrates, protein and fats and how to choose what to eat. Second, using examples of clients she has worked with, she describes how setting a goal of risk...
Decreasing the Impact of Environmental Toxins with Dr. Stephen Lewis
Food As Medicine with Dr. Anh - March 06, 2018 05:18 - 38 minutes ★★★★★ - 172 ratingsDr. Stephen Lewis and his wife Janet have a long history of helping people achieve their optimal health by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified...
Organic Gardening for Beginners
Food As Medicine with Dr. Anh - February 27, 2018 05:50 - 53 minutes ★★★★★ - 172 ratingsJackie Beyer grew up on Long Island about 20 miles from NYC. During her junior year in college she met her husband on a mountainside and they have been happily married for almost 25 years now! They live in a small cabin but her husband Mike is the resident baker and gardener. He grows a huge gar...
Be Gentle With Yourself.
Binge Dieting - February 24, 2018 16:57 - 36 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the importance of being gentle with yourself, especially when under the influence of the parts of us that make us feel shame or frustration or fear. She talks about the model of internal family systems and how to recognize the parts triggered in the fight and f...
Thriving With Mental Health After a Suicide Attempt
Food As Medicine with Dr. Anh - February 13, 2018 07:51 - 56 minutes ★★★★★ - 172 ratingsDr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges...
MINI PODCAST: Procrastination. The I'll start tomorrow problem
Binge Dieting - February 03, 2018 18:06 - 24 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD identifies the 6 most common reasons why people procrastinate working on their health and eating goals. She provides specific ideas on how to start reversing the procrastination problem.
Endometriosis and Using Genomics to Guide Lifestyle Choices
Food As Medicine with Dr. Anh - January 30, 2018 04:31 - 59 minutes ★★★★★ - 172 ratingsDr. Erika Gray is first a wife and mother. She is also a pharmacist and a woman who struggled with endometriosis since she was 16 years old and ended it with alternative treatments that included dietary changes, progesterone, and supplements. After healing herself, she was inspired to help other...
Healing from Sjogren's and Going Beyond Gluten
Food As Medicine with Dr. Anh - January 23, 2018 04:24 - 49 minutes ★★★★★ - 172 ratingsSandi Star is a holistic health practitioner with certifications in Clinical Nutrition, Herbology, and Aromatherapy. She is a member of the American Holistic Healthcare Association and speaks on various topics throughout the year across San Diego county. Sandi lost 6 dress sizes and has kept it ...
Never Binge Again by Changing Your Emotional Relationship To Food
Food As Medicine with Dr. Anh - January 15, 2018 07:05 - 51 minutes ★★★★★ - 172 ratingsDr. Glenn Livingston is a veteran psychologist whose own personal jouney out of obesity inspired him to write the book Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person On the Food Plan of Your Choice. Glenn has spent decades resea...
Lab Tests, Dairy Cravings, and Eating Healthy on a Budget with Kristin Thomas
Food As Medicine with Dr. Anh - January 08, 2018 07:59 - 1 hour ★★★★★ - 172 ratingsKristin Thomas is a Holistic Health Coach (HHC) and Functional Diagnostic Nutrition Practitioner (FDN-P) specializing in digestive and autoimmune health. Inspired by her own digestive health journey, she became certified at the Institute for Integrative Nutrition and Functional Diagnostic Nutrit...
How to lose weight with intuitive eating
Binge Dieting - January 07, 2018 02:31 - 42 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD discusses the fine print of intuitive eating for those who have tried unsuccessfully to use it as the non diet approach to weight loss. Self acceptance is also touched on as the fundamental piece of the weight loss puzzle.
Start the New Year Right: End Fatigue, Sleep Better, and Have More Effective Workouts with Dr. Sam Shay
Food As Medicine with Dr. Anh - January 02, 2018 04:40 - 1 hour ★★★★★ - 172 ratingsGet a head start on your New Year's Resolutions with these great tips from Dr. Sam Shay.
Daily Habits to Improve Fertility at Any Age with Dr. Aumatma
Food As Medicine with Dr. Anh - December 25, 2017 12:45 - 50 minutes ★★★★★ - 172 ratingsLearn how to improve your fertility using a holistic approach with Dr. Aumatma, a holistic fertility specialist.
Anxiety: Food, Nutrients, and Amino Acids that Help; with Trudy Scott
Food As Medicine with Dr. Anh - December 18, 2017 07:59 - 56 minutes ★★★★★ - 172 ratingsLearn what nutrients people with anxiety conditions are typically lacking despite eating clean, foods that trigger anxiety symptoms, and what amino acids to take if you are anxious or worried.
Healing Cancer Naturally with Radical Diet and Lifestyle Changes with Chris Wark
Food As Medicine with Dr. Anh - December 12, 2017 04:44 - 59 minutes ★★★★★ - 172 ratingsIn this episode Chris Wark shares his story on how he beat Stage 3 colorectal cancer.
What you need to know and what you need to do
Binge Dieting - December 02, 2017 19:47 - 24 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD addresses the questions of what to eat, how to get back on track and how to have success with weight struggles. She looks at two separate areas: realm of what to DO and also what you need to KNOW in order to succeed. This podcast has a lot of practical information while als...
How to Reduce Anxiety. Food Goals and Authenticity Goals at Odds
Binge Dieting - October 08, 2017 20:46 - 24 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how to calm the fears and emotions that arise when we try to be a more authentic person or to set boundaries. She describes three different clients, their food and eating goals, and their experiences when feeling exposed or scared and with setting boundaries. S...
Is denial the reason you can't change your behaviors?
Binge Dieting - September 25, 2017 00:04 - 24 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about denial and how it plays out to keep you in old patterns and to sabotage success. She describes specific clients and how their subconscious or conscious patterns of denial get in the way.
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