Latest Eatinghealthy Podcast Episodes
Emotional Brain Training for Food and other unwanted behaviors
Binge Dieting - May 13, 2024 18:27 - 54 minutes ★★★★★ - 290 ratingsIn this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations ...
Eating issues during menopause and at any age! A conversation with Deb Butler
Binge Dieting - April 10, 2024 01:10 - 50 minutes ★★★★★ - 290 ratingsDuring this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and abou...
The practice of embodying emotions
Binge Dieting - February 09, 2024 17:43 - 53 minutes ★★★★★ - 290 ratingsBetsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
Integrating fear, body acceptance, and learning how to refocus
Binge Dieting - December 20, 2023 23:34 - 49 minutes ★★★★★ - 290 ratingsIn this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body...
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
Binge Dieting - December 04, 2023 21:58 - 46 minutes ★★★★★ - 290 ratingsOn this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik...
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Binge Dieting - October 05, 2023 21:19 - 58 minutes ★★★★★ - 290 ratingsBetsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning ho...
Fine Tuning Intuitive Eating with the Law of Attraction
Binge Dieting - September 13, 2023 20:18 - 46 minutes ★★★★★ - 290 ratingsOn this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, ...
DBT: Behavior chains, Distress Tolerance, Emotional Regulation
Binge Dieting - August 02, 2023 15:52 - 47 minutes ★★★★★ - 290 ratingsIn this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.
Brain, body, spirituality, habits, hope. Trust the process
Binge Dieting - July 08, 2023 17:32 - 56 minutes ★★★★★ - 290 ratingsIn this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it sho...
Living with Diabetes: Ideas to manage food and mental struggles
Binge Dieting - June 21, 2023 10:12 - 47 minutes ★★★★★ - 290 ratingsIn this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disorder...
Future self part 2, including practices to connect with unconscious blocks
Binge Dieting - May 30, 2023 12:44 - 41 minutes ★★★★★ - 290 ratingsBetsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas ...
Who is your future self?
Binge Dieting - May 12, 2023 13:15 - 37 minutes ★★★★★ - 290 ratingsIn this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicmen...
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
Binge Dieting - April 08, 2023 19:05 - 36 minutes ★★★★★ - 290 ratingsBetsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from ...
Helping Kim, who overeats at night
Binge Dieting - March 16, 2023 00:11 - 44 minutes ★★★★★ - 290 ratingsBetsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help a...
The surprising effect of having no preferences
Binge Dieting - March 07, 2023 17:25 - 35 minutes ★★★★★ - 290 ratingsBetsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Binge Dieting - March 01, 2023 22:05 - 18 minutes ★★★★★ - 290 ratingsBetsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating. She also announces her new live class over zoom which will begin the last week in March, 2023
Sensations in the body: learning from them, learning to be with them, and learning from meditation
Binge Dieting - February 21, 2023 21:56 - 55 minutes ★★★★★ - 290 ratingsThis podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times peopl...
Love and the body, refocusing our attention on what matters
Binge Dieting - February 09, 2023 15:37 - 38 minutes ★★★★★ - 290 ratingsIn this podcast Betsy talks about the idea of refocusing attention onto love. It was inspired by NFL football players, who now wear helmets with love slogans! We can help our relationship with eating and our bodies by considering how to prioritize our thinking.
Anxiety, intuitive eating, and applying key spiritual teachings
Binge Dieting - January 30, 2023 20:16 - 47 minutes ★★★★★ - 290 ratingsIn this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Binge Dieting - January 18, 2023 19:05 - 50 minutes ★★★★★ - 290 ratingsThis episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
Key Concepts for Success. Stories from Clients
Binge Dieting - December 14, 2022 22:21 - 55 minutes ★★★★★ - 290 ratingsIn this episode Betsy talks about key concepts helpful for success. She incorporates stories from clients including issues with food, anxiety, relationships, the body and self criticism. The theme touches on the work of internal family systems therapy (IFS), spirituality, and manifesting. There...
Surviving eating stressors over the holidays
Binge Dieting - November 22, 2022 15:07 - 39 minutes ★★★★★ - 290 ratingsBetsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for the treatment of eating disorders. We talk about common problems that come up with eating and body image during the holidays. In this conversation we include tools and tips and insights as well as ...
Anxiety and food decisions: Taking a passive versus an active approach
Binge Dieting - October 26, 2022 23:26 - 29 minutes ★★★★★ - 290 ratingsBetsy talks about approaching anxiety in a way which might not be too passive or too active. Anxiety can be managed! She looks at anxiety as a broad concept and also how it might play out with eating and food cravings.
What's it Like Inside of An Eating Disorder Treatment Center?
Binge Dieting - September 26, 2022 15:44 - 40 minutes ★★★★★ - 290 ratingsBetsy has a conversation with the chief medical officer of Alsana, which has a small group of treatment recovery centers in the United States. We talk about what happens inside of this treatment facility, who might want to go, what the prognosis would be if you did go, and what the characterist...
Claire's weight loss journey, caretaking, enneagram personality types
Binge Dieting - September 14, 2022 21:59 - 32 minutes ★★★★★ - 290 ratingsThis episode talks about Claire's attempt at weight loss and the pitfalls that she experienced along the way. During the last 10 minutes Betsy talks about the 9 enneagram personality types and questions that can help various personality types learn how to minimize problems.
Sustainable change for eating issues, Using Internal Family Systems (IFS)
Binge Dieting - August 10, 2022 20:10 - 45 minutes ★★★★★ - 290 ratingsDiet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating behaviors or times when procrastination and excuses take over. Many people have days or weeks or months or success followed by periods of not caring or not f...
A talk with dietitian Jenna Waite about habits, body image, God nudges
Binge Dieting - July 25, 2022 13:36 - 49 minutes ★★★★★ - 290 ratingsThis episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.
Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
Binge Dieting - July 06, 2022 22:59 - 53 minutes ★★★★★ - 290 ratingsIn this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the ...
Functional Medicine: Magic's journey to health
Binge Dieting - June 23, 2022 18:53 - 51 minutes ★★★★★ - 290 ratingsIn this episode Betsy talks with functional medicine practitioner Magic Barclay about how she changed her life from one with serious medical problems to a life of healing and joy. We talk about getting rid of toxicity, healthy eating, learning how to speak up, and about working with the psycho n...
Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar
Binge Dieting - June 13, 2022 21:29 - 43 minutes ★★★★★ - 290 ratingsBetsy talks with author and researcher Michelle Segar about 4 common traps that hook people into behaviors that might sabotage their efforts to achieve health or weight goals.
Related Eatinghealthy Topics