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Fine Tuning Intuitive Eating with the Law of Attraction
Binge Dieting
English - September 13, 2023 20:18 - 46 minutes - 42.8 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: DBT: Behavior chains, Distress Tolerance, Emotional Regulation
On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness, looking at the satisfaction factor, considering emotional eating and remembering body respect.